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Zach Berman and Ryan Slater - The Juice Truck: A Guide to Juicing, Smoothies, Cleanses and Living a Plant-Based Lifestyle

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The Juice Truck: A Guide to Juicing, Smoothies, Cleanses and Living a Plant-Based Lifestyle: summary, description and annotation

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From Zach Berman and Ryan Slaterthe longtime friends behind Vancouvers wildly successful Juice Truckcomes an accessible, informative and fresh book on the popular and healthy juicing and cleansing lifestyle.There are lots of juice books out there, but few get it right. In The Juice Truck, Zach and Ryan make it their mission to make juicing approachable, fun, imaginative and healthy. Their obsession with juicing began when they took a trip to the Himalayas and Nepal, which quickly turned from a journey of self-discovery into a full-blown juice-seeking adventure once they were introduced to the most delicious, locally-sourced juices they had ever tried. They decided then to create the same community and street side accessibility to juice in Vancouver that had inspired them throughout their travels.Alongside colourful and eye-catching photographs and illustrations that match their companys brilliant branding, The Juice Truck incorporates advice from health coach Colin Medhurst, and outlines the tools you need to make the perfect juice, the science behind juicing, and the benefits of each specific ingredient. The book dives into the juice cleanse and tells you everything you need to know about this health trend, giving you the top 10 tips to consider before embarking on a cleanse. It debunks other cleanses and outlines which ones are actually good for you and how to cleanse in a safe and proper way. The authors also break down and profile their favourite superior foods, tinctures, supplements and boosters. Once the reader is perfectly equipped, Zach and Ryan provide over 110 mouth-watering drink recipes from nut milks, smoothies, juice and hot drinks, as well as easy-to-make and delicious plant-based food recipes that can be eaten alone or accompany the many drink recipes. Interspersed throughout the recipes are case studies by experts in their fields on subjects like meditation, sleep, yoga, fiber, microbes, food allergies, sensitivities and intolerance, and the nervous system.In addition to appealing to both loyal and first-time juicers everywhere (as well as the dedicated following of the Juice Truck in Vancouver), this book will be the definitive juicing guide for people who live a healthy, active lifestyle, and those who would like to transition to a healthier diet. This is not your average juice bookits a combination of storytel

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Contents
The Juice Truck A Guide to Juicing Smoothies Cleanses and Living a Plant-Based Lifestyle - photo 1
Copyright 2017 Zach Berman and Ryan Slater All rights res - photo 2Copyright 2017 Zach Berman and Ryan Slater All rights reserved The use of - photo 3

Copyright 2017 Zach Berman and Ryan Slater

All rights reserved. The use of any part of this publication, reproduced, transmitted in any form or by any means electronic, mechanical, photocopying, recording or otherwise, or stored in a retrieval system without the prior written consent of the publisheror in the case of photocopying or other reprographic copying, license from the Canadian Copyright Licensing Agencyis an infringement of the copyright law.

Appetite by Random House and colophon are registered trademarks of Penguin Random House LLC.

Library and Archives of Canada Cataloguing in Publication is available upon request.

ISBN9780147530011

Ebook ISBN9780147530028

Brand created by Glasfurd & Walker Design

Book creative direction by Glasfurd & Walker Design

Photography provided by Anita Cheung, Tigh Farley, Alison Page, Juno Kim, Jason Scott, Brian Van Wyk, Jeremy Jude Lee, Abdallah El Chami, Thompson Chan, and Sophia Hsin.

Published in Canada by Appetite by Random House, a division of Penguin Random House Canada Limited.

www.penguinrandomhouse.ca

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The Juice Truck A Guide to Juicing Smoothies Cleanses and Living a Plant-Based Lifestyle - photo 6The Juice Truck A Guide to Juicing Smoothies Cleanses and Living a Plant-Based Lifestyle - photo 7
This book is dedicated to Eden Elizabeth her life the amazing message she - photo 8This book is dedicated to Eden Elizabeth her life the amazing message she - photo 9

This book is dedicated to Eden Elizabeth, her life, the amazing message she shared, and her spirit that inspired so many in her short time on this earth.

The Juice Truck A Guide to Juicing Smoothies Cleanses and Living a Plant-Based Lifestyle - photo 10The Juice Truck A Guide to Juicing Smoothies Cleanses and Living a Plant-Based Lifestyle - photo 11
CONTENTS - photo 12CONTENTS - photo 13
CONTENTS
The Juice Truck A Guide to Juicing Smoothies Cleanses and Living a Plant-Based Lifestyle - photo 14The Juice Truck A Guide to Juicing Smoothies Cleanses and Living a Plant-Based Lifestyle - photo 15
The Juice Truck A Guide to Juicing Smoothies Cleanses and Living a Plant-Based Lifestyle - photo 16The Juice Truck A Guide to Juicing Smoothies Cleanses and Living a Plant-Based Lifestyle - photo 17
THE JUICE ON JUICING HOW - photo 18THE JUICE ON JUICING HOW TO START A JUICE BUSINESS Travel does many things - photo 19

THE JUICE ON JUICING

HOW TO START A JUICE BUSINESS

Travel does many things to you. Committing to the open path, to the adventure of the unknown, liberates your mind and opens up possibilities and opportunities to go anywhere. Our travels took us to the Himalayas and Nepal, and that is where our journey into the juicing world began.

My childhood friend Ryan Slater and I had both recently graduated from university. After five years of studying urban planning and visual art, where we planned future cities and dreamed up nature scenes, we were hungry for adventure. We decided to save up and take off to Nepal, a dream destination bursting with mysticism, magic, and mountains.

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