Michelle Savage - The Green Aisle’s Healthy Juicing: 100 Recipes for a Lighter, Stronger, and More Vibrant You

Michelles book is a must-have for anyone who truly wants to fuel their body on a core level!

Melissa Kubek, owner of Organic Cold-Pressed Juice & Plant-Based Eats

Ive been learning from Michelle for years! She makes juicing easy, fun and delicious! Plus, her detox is perfectly outlined to make sure you succeed. In just 7 days, I lost 4 pounds and over 6 inches total!

Janica Larson, founder of Simply Living With Janica

Michelles book is exactly what I have been looking for since I started juicing! The recipes are delicious and easy to follow! As a yoga therapist and myofascial release practitioner, I am always looking for great information I can give my clients to keep them tuned in to their healthy transformation!

Yvonne Bannister, YogaMFR Therapy

I am blown away by the recipes in this book. She is a top coach, a mom on a mission, and she is here to change the world.

Rachel Feldman, business coach, teacher, speaker, and health coach

Beautiful book full of delicious recipes and great advice! I havent juiced in years, but Michelle has inspired me. A must-have book for anyone interested in optimal health and well-being!

Rebecca Gould, heartbreak alchemist and
award-winning author of The Multi-Orgasmic Diet

Also by Michelle Savage

The Green Aisles Smoothies & Slushies

The Green Aisles Healthy Indulgence

Copyright 2018 by Michelle Savage

Photographs copyright 2018 by Dreamstime.com and Shutterstock.com unless otherwise noted.

All rights reserved. No part of this book may be reproduced in any manner without the express written consent of the publisher, except in the case of brief excerpts in critical reviews or articles. All inquiries should be addressed to Skyhorse Publishing, 307 West 36th Street, 11th Floor, New York, NY 10018.

Skyhorse Publishing books may be purchased in bulk at special discounts for sales promotion, corporate gifts, fund-raising, or educational purposes. Special editions can also be created to specifications. For details, contact the Special Sales Department, Skyhorse Publishing, 307 West 36th Street, 11th Floor, New York, NY 10018 or .

Skyhorse and Skyhorse Publishing are registered trademarks of Skyhorse Publishing, Inc., a Delaware corporation.

Visit our website at www.skyhorsepublishing.com.

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Library of Congress Cataloging-in-Publication Data is available on file.

Cover design by Mona Lin

Cover photo credit iStock

Print ISBN: 978-1-5107-3665-8

Ebook ISBN: 978-1-5107-3666-5

Printed in China

The techniques, strategies, and suggestions expressed on the greenaislewellness.com website, courses, and coaching materials provided are intended to be used for educational purposes only. Michelle Savage and the associated Green Aisle Health & Wellness are not rendering medical advice nor are they claiming to diagnose, prescribe, or treat any disease, condition, illness, or injury.

It is imperative before beginning any nutrition or exercise program that you receive full medical clearance from a licensed physician.

Green Aisle Health & Wellness claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented herein.

My mission as a certified integrative nutrition health coach (with specialized training in gut health) is to help those suffering from gut-related and/or weight issues to gain vibrant health and empower them to live an energized and happy life.

I support clients both in person and online via ZOOM in the comfort of their own homes, providing cutting-edge knowledge and personalized care. If desired, I also collaborate with their health-care providers so they receive the full spectrum of treatment, health education, and disease prevention information.

My mission includes providing education to increase awareness and understanding of the gut microbiome and its critical effect on health. Gut dysfunctions have resulted in an ongoing epidemic linked to many chronic diseases and conditions. These include but are not limited to candida, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), small intestinal bacterial overgrowth (SIBO), and food intolerances. Such sensitivities can result in bloating and/or pain or cramping after meals, gas, diarrhea, and/or constipation.

For some, wellness requires more than diet and lifestyle changes. Emotions play a key role in health. Clients may also need support in stress management and help to overcome depression and/or anxiety.

I support each clients path to wellness considering bio-individual and emotional needs. The goal? A healthy life of comfort, vitality, and happiness!

If youre anything like I used to be, youre thinking, Juice cleanse? That means Ill be starving! Nopethis cleanse is unique. Its a nutritional lifestyle that incorporates juicing with 80 percent raw to 20 percent cooked foods to help keep you satisfied while releasing excess weight and becoming healthier by the day. No crazy diets that leave you starving, no counting calories, no spending money on the latest weight-loss fad. Youll find that changing how you eat can be funas well as vital to your health!

Why do we need a cleanse? Why do we need to eat more vegetables and fruits? To counteract the environmental toxins that surround us daily and are damaging our health. Even certain foods and beverages can be detrimental. Youll learn why and much more during your journey through The Green Aisles Healthy Juicing.

Youre invited to begin your healing and revitalizing process either by following an intense 7-Day Intermittent Detox Juice Cleanse (). Choose what works best for you and your body, using this book and your own intuition as your guides.

Believe me, I wasnt always my ideal weight and free of medical issues. When I experienced digestive issues and noticed Id outgrown my skivvies, I knew I needed to make a change. I experimented with organic juices, smoothies, and plant-based meals. My aim was to eliminate body toxins, drop the excess weight, improve my health, and boost my energy. The result? I transformed my health and my life and enjoyed using my creativity in the process!

In following my passion to become radiantly healthy and energetic, my mission became clear. I wanted to support others in attaining the health and vitality I had achieved. To that end, I became a certified integrative nutrition health coach (with training in gut health). I put my experience and knowledge into writing (three books so farThe Green Aisles Healthy Smoothies and Slushies and The Green Aisles Healthy Indulgence, as well as this book) and began supporting individuals on their nutritional paths.