Cherie Calbom - The Juice Ladys Weekend Weight-Loss Diet: Two Days to a New Dress Size

Most CHARISMA HOUSE BOOK GROUP products are available at special quantity discounts for bulk purchase for sales promotions, premiums, fund-raising, and educational needs. For details, write Charisma House Book Group, 600 Rinehart Road, Lake Mary, Florida 32746, or telephone (407) 333-0600.

THE JUICE LADYS WEEKEND WEIGHT-LOSS DIET by Cherie Calbom
Published by Siloam
Charisma Media/Charisma House Book Group
600 Rinehart Road
Lake Mary, Florida 32746
www.charismahouse.com

This book or parts thereof may not be reproduced in any form, stored in a retrieval system, or transmitted in any form by any meanselectronic, mechanical, photocopy, recording, or otherwisewithout prior written permission of the publisher, except as provided by United States of America copyright law.

Copyright 2011 by Cherie Calbom
All rights reserved

Visit the authors website at www.cheriecalbom.com.

Library of Congress Cataloging-in-Publication Data:

Calbom, Cherie.
The juice ladys weekend weight-loss diet / Cherie Calbom.
p. cm.
Includes bibliographical references (p. ).
ISBN 978-1-61638-656-6 (trade paper) ISBN 978-1-61638-704-4 (e-book) 1.
Reducing diets. 2. Vegetable juices. 3. Fruit juices. 4. Detoxification (Health). I. Title.
RM222.2.C228 2012
613.25--dc23
2011040967

This book contains the opinions and ideas of its author. It is solely for informational and educational purposes and should not be regarded as a substitute for professional medical treatment. The nature of your bodys health condition is complex and unique. Therefore, you should consult a health professional before you begin any new exercise, nutrition, or supplementation program or if you have questions about your health. Neither the author nor the publisher shall be liable or responsible for any loss or damage allegedly arising from any information or suggestion in this book.

The statements in this book about consumable products or food have not been evaluated by the Food and Drug Administration. The recipes in this book are to be followed exactly as written. The publisher is not responsible for your specific health or allergy needs that may require medical supervision. The publisher is not responsible for any adverse reactions to the consumption of food or products that have been suggested in this book.

While the author has made every effort to provide accurate telephone numbers and Internet addresses at the time of publication, neither the publisher nor the author assumes any responsibility for errors or for changes that occur after publication.

First Edition

11 12 13 14 15 987654321

Printed in the United States of America

The Jump-Star t Juice
Diet That Works!

F RUSTRATED BY DIETS that require months of calorie counting, weighing, and measuring with all sorts of equipment, special foods, expensive pills, or complicated recipes with hard-to-find ingredients? The Juice Ladys Weekend Weight-Loss Diet is a simple two-day approach to weight loss. Use it to lose a dress size, get rid of that muffin top, shed a few unwanted pounds, detoxify your body, or jump-start your long-term weight-loss goals. In just two days, you can accomplish any of these objectives by following the plan outlined in this book.

But heres a little secret. The Weekend Weight-Loss Diet really isnt a diet. Its a fast track to a whole new way of life! Its the way of eating that Ive followed for more than two decades. I know it works. Its how Ive maintained my weight. Its worked for hundreds of people whom Ive worked with as a nutritionist and the Juice Lady. I became the Juice Lady in 1991 when I went to work for the Juiceman Company while I was finishing my master of science degree at Bastyr University. Since graduating in 1991, Ive spoken to audiences, both large and small, at halls, restaurants, meeting rooms, convention centers, churches, and universities. Ive taught cooking, juicing, nutrition, and weight-loss classes for many years. Thousands of people have lost weight and improved their health by applying what theyve learned in my seminars, classes, and groups. The juicing program has been proven to facilitate weight loss in university studies, which youll read more about later on. Now you can enjoy the weight-loss benefits of juicing along with abundant energy, better mood, and improved health.

With a two-day menu plan and scores of scrumptious recipes, youre on your way to a new you! You can enjoy many delicious vegetable juices while melting away fat. Thats all you have to do. Just think; you can drink delicious vegetable juices and lose weight!

The Juice Ladys Weekend Weight-Loss Diet is fun, easy, and healthy. It gets fast results without struggle or deprivationwithout cravings or climbing the kitchen wall. You will feel satisfied after drinking the fresh vegetable juices. And you will be smiling when you step on the bathroom scale.

But beyond shedding a few pounds quickly, my hope is that this weekend program will put you on the fast track to a whole new lifestyle. The Weekend Weight-Loss Diet is mentioned in my books The Juice Ladys Turbo Juice Diet and The Juice Ladys Living Foods Revolution. Those books contain longer eating programs that you can incorporate into your daily life for long-lasting results. But the Weekend Weight-Loss program is a simple program Ive been recommending for years as a way to jump-start your healthy eating goals. It takes only two days, but it works so well because it feeds the body an abundance of vitamins, minerals, enzymes, and phytonutrients in the form of freshly made juices and high-water content, alkaline plant foods such as vegetables, low-sugar fruit, and sprouts.

And listen up! This is a proven program. It is based on scientific studies that you will learn more about as you read on, which confirm that drinking two glasses of veggie juice daily increased weight loss four times over those who drank no juice.

With this diet you will have a chance to truly feed your body. When you are satisfied nutritionally, your cravings fade away like mist before the sun. Your body can use everything you eat. Very little gets stored up in fat cells. A lot of those little storage tanks wont be needed much longer.

Chock-full of nutrients, the vegetable juice combinations in the Weekend Weight-Loss Diet send a signal to the brain that your body is well fed. You will be less likely to experience hunger signals that cause you to clean out the fridge after dinner because your body is still starving for nutrients. And because the juices are rich in antioxidants that bind to toxins and carry them off, they help detoxify the stuff that is a major source of weight gaintoxins and acids. Not only have many people lost weight on the same juice recipes Ive included in the Weekend Weight-Loss Diet, but theyve also soon discovered they want to keep on feeding their bodies this way because they feel so greatlike having abundant energy, better sleep, and a happier state of mind. There are many testimonies and stories on my website www.juiceladyinfo.com.

One story I want to share with you before we go any further is my own. My life drastically changed years ago when I discovered the healing power of freshly made juice and raw and whole foods. Id like to share my story with you.

I WONDERED IF I WOULD
EVER BE WELL AGAIN

When I turned thirty, I had to quit my job. I had chronic fatigue syndrome and fibromyalgia that made me so sick I couldnt work. I felt as though I had a never-ending flu. Constantly feverish with swollen glands and perennially lethargic, I was also in constant pain. My body ached as though Id been bounced around in a washing machine.