Cherie Calbom - The Juice Ladys Anti-Inflammation Diet: 28 Days to Restore Your Body and Feel Great

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Newsletter at www.juiceladyinfo.com.

www.juiceladyinfo.com or www.juiceladycherie.cominformation on juicing and weightloss

www.cheriecalbom.com

www.gococonuts.cominformation about the Coconut Diet and coconut oil

I invite you to join us for a week that can change your life! Our retreats offergourmet organic raw foods with a three-day juice fast midweek. We offer interesting,informative classes in a beautiful, peaceful setting where you can experience healingand restoration of body and soul. For more information and dates for the retreats,call 866-843-8935.

For more information, go to www.juiceladycherie.com under Weight Loss or call 866-843-8935.

Call 866-843-8935.

Call 866-843-8935.

These books can be ordered at any of the websites above or by calling 866-8GETWEL(866-843-8935).

Cherie Calbom, The Juice Ladys Big Book of Juices and Green Smoothies (Siloam);also available in Spanish.

Cherie Calbom, The Juice Ladys Remedies for Asthma and Allergies (Siloam)

Cherie Calbom, The Juice Ladys Remedies for Stress and Adrenal Fatigue (Siloam)

Cherie Calbom, The Juice Ladys Weekend Weight-Loss Diet (Siloam); also availablein Spanish.

Cherie Calbom, The Juice Ladys Living Foods Revolution (Siloam)

Cherie Calbom, The Juice Ladys Turbo Diet (Siloam)

Cherie Calbom, The Juice Ladys Guide to Juicing for Health (Avery)

Cherie Calbom and John Calbom, Juicing, Fasting, and Detoxing for Life (WellnessCentral)

Cherie Calbom, The Wrinkle Cleanse (Avery)

Cherie Calbom and John Calbom, The Coconut Diet (Wellness Central)

Cherie Calbom, John Calbom, and Michael Mahaffey, The Complete Cancer Cleanse (ThomasNelson)

Cherie Calbom, The Ultimate Smoothie Book (Wellness Central)

Find out about the best juicers recommended by Cherie. Call 866-8GETWEL (866-843-8935)or visit www.juiceladyinfo.com.

Find out the best dehydrators recommended by Cherie. Call 866-8GETWEL (866-843-8935)or visit www.juiceladyinfo.com.

To view the Swing Machine (lymphasizer), visit www.juiceladyinfo.com or call 866-8GETWEL(866-843-8935).

To purchase or get information on Barley Max, Carrot Juice Max, and Beet Max powders,go to www.juiceladyinfo.com or call 866-8GETWEL (866-843-8935). (These powders areideal for when you travel or when you cant get juice.)

For more information on virgin coconut oil, go to www.juiceladyinfo.com and www.gococonuts.com,or call 866-8GETWEL (866-843-8935). To save money, order larger sizes such as gallonsor quarts, which you wont typically find in the stores.

The complete and comprehensive internal cleansing kit contains eighteen items fora twenty-one-day cleanse program. You get a free colon cleanse kit, along with Liver-GallbladderRejuvenator, Friendly Bacteria Replenisher, Parasite Cleanser, Lung Rejuvenator,Kidney and Bladder Rejuvenator, Blood and Skin Rejuvenator, and Lymph Rejuvenator.See www.juiceladycherie.com for more information. You may order the cleansing productsand get the 10 percent discount by calling 866-843-8935.

Keep your produce fresher longer and your fridge smelling fresh too. It can saveyou up to $2,200 a year from lost produce. Go to www.juiceladycherie.com.

Sign up for Chef Abbys weekly inspiration newsletter for recipes, life-styles tips,and more cooking resources: www.abbys-table.com

Chef Abbys website with more recipes, weekly blog tips, and events: www.abbys-table.com

Contact Chef Abby at .

For food lifestyle classes and consultations, contact Abby at (503) 828-7662.

For private group classes and hands-on dinner parties, contact Abby at or (503) 828-7662.

Facebook: search for Abbys Table, Portland, OR

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Introduction
Your Diet Plan for Vibrant Health

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Chapter 1
Inflammation: Friend or Foe

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H. Florez, S. Castillo-Florez, A. Mendez, et al., C-Reactive Protein Is Elevatedin Obese Patients With the Metabolic Syndrome, Diabetes Research and Clinical Practice71, no. 1 (January 2006): 92100.

A. D. Pradhan, J. E. Manson, J. E. Rossouw, et al., Inflammatory Biomarkers,Hormone Replacement Therapy, and Incident Coronary Heart Disease: Prospective AnalysisFrom the Womens Health Initiative Observational Study, Journal of the AmericanMedical Association 288, no. 8 (August 28, 2002): 980987.

B. L. Stauffer, G. L. Hoetzer, D. T. Smith, and C. A. DeSouza, Plasma C-ReactiveProtein Is Not Elevated in Physically Active Postmenopausal Women Taking HormoneReplacement Therapy, Journal of Applied Physiology 96, no. 1 (January 2004): 143148.

Chapter 2
Foods and Factors That Contribute to Inflammation

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S. Liu, J. E. Manson, J. E. Buring, M. J. Stampfer, W. C. Willett, and P. M.Ridker, Relation Between a Diet With a High Glycemic Load and Plasma Concentrationsof High-Sensitivity C-Reactive Protein in Middle-Aged Women, American Journal ofClinical Nutrition 75, no. 2 (March 2002): 492498.

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Datis Kharrazian, Why Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal:A Revolutionary Breakthrough In Understanding Hashimotos Disease and Hypothyroidism(Carlsbad, CA: Elephant Press Books, 2010), 29.

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A. Zampelas, D. B. Panagiotakos, C. Pitsavos, C. Chrysohoou, and C. Stefanadis,Associations Between Coffee Consumption and Inflammatory Markers in Healthy Persons:The ATTICA study, American Journal of Clinical Nutrition 80, No. 4 (October 2004:862867.

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Chapter 3
Change Your Diet; Change Your Life!

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Mark Hyman, Ultra-Metabolism (New York: Atria Books, 2006).

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