Emma Green - Anti-Inflammatory Diet : 4-Week Meal Plan for Beginners with Easy Recipes to Fight Inflammation and Restore Your Healthy Weight

Nowadays inflammation has become one of the greatest interests of medical research. Barely a week goes by without another study reporting a new way chronic inflammation does harm to the body. Now we can claim that chronic inflammation may be the engine that drives most of the feared illnesses of middle and old age.

To make it clear, inflammation, nevertheless, is a natural response to trauma, infection, disease, and other physical assaults. It helps to rid the body of bacteria and toxins. It also mops up dead cells and tissues. Without inflammation, injured tissues would not heal, and infections would flame out of control.

However, chronic inflammation is not a good response. Its a long inflammatory immune response that eventually leads to tissue damage. Its low grade and systemic. It can provoke a domino effect that causes serious damage to your health. Generally, it is the root of many illnesses mainly because of poor diet, allergic reactions, stress, toxins, or psychological issues.

One of the most destructive inflammatory molecules is called nuclear factor kappa B. It is a small molecule that creates significant damage to the body. Emotional stress; toxic, inflammatory, or allergenic foods; and free radicals can activate it. When it is set off, it can unleash the production of numerous inflammatory molecules which might show up in a finger joint, your knees, your arteries, or your heart.

It is considered that more than half of all Americans have inflammation and most of them dont even know it. Many ailments are associated with chronic inflammation, including lupus, rheumatoid arthritis, fibromyalgia, atherosclerosis, inflammatory bowel disease, chronic pancreatitis, and chronic hepatitis among others. New research also links obesity with inflammation. Being overweight promotes inflammation and inflammation promotes obesitya continuous and frustrating cycle.

Our bodies werent designed for a daily barrage of toxins, infectious agents, genetically modified food, pesticide-sprayed food, refined foods, or intense, prolonged stress. This kind of demand requires significant support to maintain the immune systems resilience. Our on-the-go lifestyle doesnt tend toward immune support unless we pay particular attention to everything we dowhat we breathe, eat, drink, think, and feel.

While the incidence of inflammation and inflammatory disease is increasing in all developed countries, we have a choice in how we respond to the causes of stress in our lives, along with what we choose to eat and drink, and how we think. There are many things in life that are beyond our control, but if youre lucky, your diet is not one of them. Its important to know about foods that worsen inflammation, the best anti-inflammatory fare to include in your diet, and how you can follow an anti-inflammatory diet. With this information, you can make smart choices at the grocery store to fuel and enhance a healthy lifestyle.