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Panton - Essential well being: a modern guide to incorporating essential oils in beauty, body, and home rituals

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Panton Essential well being: a modern guide to incorporating essential oils in beauty, body, and home rituals
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Essential well being: a modern guide to incorporating essential oils in beauty, body, and home rituals: summary, description and annotation

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Essential oils have been used in wellness rituals for centuries and their benefits are still the same today. These small bottles of potent extracts can help you carve out simple (even secret) moments every day to reconnect with yourself, breathe deeper, sleep better, and restore energy. In this modern guide, you will find more than 100 DIY essential oil recipes, rituals, and suggestions for living more naturally--most of which take less than 15 minutes. The book will guide you through ways to customize your beauty, body, and home routines and turn them into simple, yet sophisticated all-natural experiences. Learn how to create a custom face oil for your skin type, application techniques for facial lymphatic massage, a botanical foot soak Sara created while in Spain, or blend unique essential oil diffuser aromas for every area of your home. From moments of your busy day to rooms of your house, Essential Well Being provides specific rituals for morning, afternoon, and evening, and shares how to incorporate botanical-based living into every area of your life. Throughout the book, Saras hope is to share easy ways for you to find moments for yourself to fill your cup back up and explore your own potential through the simple act of taking time for you.--

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PENGUIN an imprint of Penguin Canada a division of Penguin Random Hou - photo 1
PENGUIN an imprint of Penguin Canada a division of Penguin Random House Canada - photo 2
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PENGUIN

an imprint of Penguin Canada, a division of Penguin Random House Canada Limited

Canada USA UK Ireland Australia New Zealand India South Africa China

First published 2019

Copyright 2019 by Sara Panton

All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted in any form or by any means (electronic, mechanical, photocopying, recording or otherwise), without the prior written permission of both the copyright owner and the above publisher of this book.

www.penguinrandomhouse.ca

LIBRARY AND ARCHIVES CANADA CATALOGUING IN PUBLICATION

Title: Essential well being : a modern guide to using essential oils in beauty, body, and home rituals / Sara Panton.

Names: Panton, Sara, author.

Identifiers: Canadiana (print) 20190043601 | Canadiana (ebook) 2019004375X | ISBN 9780735235854 (hardcover) | ISBN 9780735235861 (PDF)

Subjects: LCSH: Essences and essential oilsTherapeutic use. | LCSH: Essences and essential oilsPhysiological effect. | LCSH: Aromatherapy. | LCSH: Beauty, Personal.

Classification: LCC RM666.A68 P36 2019 | DDC 615.3/219dc23

Cover and interior design by Rachel Cooper

Cover and interior photography by Britney Gill

Photo styling by Jasmien Hamed

Illustrations by Jenna Vaandering

v532 a This book is dedicated to our parents Sue and Kerry Thank you - photo 4

v5.3.2

a

This book is dedicated to our parents Sue and Kerry Thank you for teaching by - photo 5

This book is dedicated to our parents, Sue and Kerry.

Thank you for teaching by example and for being you.

We love you,

Sara and Sean

CONTENTS - photo 6
CONTENTS - photo 7
CONTENTS
INTRODUCTION My life over the past few years has been dynamic to say the - photo 8
INTRODUCTION My life over the past few years has been dynamic to say the - photo 9
INTRODUCTION

My life over the past few years has been dynamic, to say the least. Building a company from a passion project comes with a lot of risks and many moments spent in the discomfort of the unknown. Despite years of late nights followed by early mornings and many lessons of patience and diligence, I wouldnt have it any other way.

Living in the relentless momentum of entrepreneurship has forced me to think creatively about the ways I fit personal wellness into my day. After building vitruvi, a wellness company, and seeing all the different ways it can be approached, I believe that the pursuit of living naturally and finding balance can get overly complicated pretty quickly. My approach and the philosophy of vitruvi is quite the opposite. I believe that we can create and carve out simple (even secret) moments throughout our days to reconnect with ourselves, find perspective and restore our energy.

In this book, youll find more than 100 DIY essential oil recipes, small rituals, tips and suggestions that create what I believe to be a well-rounded experience for living. This isnt a complex 10-day plan or 21-day detox for living more naturallythis book is composed of recipes that you can pick and choose from depending on how you are feeling and what your body (and home) need at a particular time, daily habits and beautifully simple botanical practices from around the world that I have collected over the years, either through my own experimentation while working on my degree in global health or by interviewing people I admire. For example, youll find a leg stretch to try while doing a simple face steam, or an ancient pressure point technique to try on your hand after you use a focusing mist at your work desk. The essential oil recipes all take less than 15 minutes of your time to create and are organized into three sections: Beauty, Body and Home. Each section is further organized by moments of your day or rooms of your house. Its meant to guide you through specific rituals for morning, afternoon and evening and to help you incorporate botanical-based products into more rooms of your home. My suggestion for how to use this book is to first sit quietly and think about what daily rituals or spaces of your living environment you would like to be more natural, then go from there.

For centuries, moments of self-care have been times to reconnect with yourself, and the intention of this book is to get back to thisits not about wellness for the sake of wellness but about creating moments that leave you with a little more inspiration and energy to take on whatever work or pursuit you believe is important. Each day, as I make my morning matcha and get ready to go to the office, I revisit my intention: creating products and content for women that inspire them to nurture and take care of themselves, so that they will have a little more energy, stamina and inspiration to go into the world each day and make a positive impact. If these little bottles and simple recipes offer even a sliver of what I envision for you, I will be so very happy.

Take care,

Sara

OUR STORY We grew up in a small farming community on an island off the west - photo 10
OUR STORY We grew up in a small farming community on an island off the west - photo 11
OUR STORY

We grew up in a small farming community on an island off the west coast of Canada. This idyllic place was a mixture of farms and ocean. Growing up on the beach, my brother Sean and I were two of the few kids in the area, so becoming friends was basically a necessityplay together or alone. We would spend our evenings and weekends building beach forts, collecting berries from farm stands and paddle boarding. Although at the time we didnt fully understand the beautiful simplicity we lived in, we now appreciate how our parents were early adopters of organic produce, non-toxic cleaning products and an overall curiosity about health and well-being.

Needless to say, our belief in natural and simple living came from our mom and dad. They were very influential in the way we regard nature and our respect for the natural world. As a family, we would frequently go hiking or camping and spend time outdoors, planting our own vegetables and picking apples with our grandparents. We didnt travel internationally during our childhood, nor were we introduced to business, yet I was always curious about cultures and places around the world, and Sean was always very entrepreneurial.

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