Parham Phil - The Amazing Fitness Adventure for Your Kids
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- Book:The Amazing Fitness Adventure for Your Kids
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- Publisher:Harvest House Publishers
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- Year:2011
- City:Eugene;Or
- Rating:4 / 5
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Above all, we thank our Lord and Savior Jesus Christ. Without Him we wouldnt be able to live this beautiful dream called life.
This book is dedicated to our three boys, Austin, Pearson, and Rhett. They are each so unique and special in their own ways, and we are honored and blessed to have been chosen to be their parents. No matter what mountains I climb or what goals I reach, my greatest accomplishment will be if I raised them to be the men that God created them to be.
This is our third book! I almost cannot believe we have accomplished so much in such a short time. I need to tell my beautiful wife, Amy, once again how much I love and appreciate her. She is a gift from God to me. She took this project on her back and ran with it. I also want my kids to know I love them and pray they live the future of their dreams. This book is also dedicated to the children all over our great nation. We wish them a limitless, meaningful, and healthy life.
Amy and I both want to acknowledge AJ, Esther, Jim, Dina, Monique, and all the wonderful people in our Harvest House family. Without you we couldnt be who we are. We love and appreciate you all.
FRUITS and VEGETABLES
Blueberries
Strawberries
Blackberries
Raspberries
Apples (all varieties)
Lemon
Lime
Bananas
Grapefruit
Artichokes
Spaghetti squash (not banana squash)
Carrots
Brussels sprouts
Asparagus
Broccoli
Cauliflower
Bell pepper (orange, red, green, yellow)
Celery
Cucumber
Daikon
Cilantro
Mint
Ginger root
Endive
Eggplant
Garlic
Jicama
Lettuce (all varieties)
Spinach (regular or baby)
Onions
Dried seaweed
Sprouts
Zucchini
Tomato
Cherry tomato
Mushrooms
Stir-fry vegetables (frozen)
Green beans
RICE/BREADS/CARBS
Wild long-grain rice
Brown short-grain rice
Whole-grain quinoa
Brown-rice pasta
Ezekiel low-sodium bread
Steel-cut oatmeal
Quaker low-sugar oatmeal
Quaker weight-control oatmeal
Weetabix
Ezekiel buns
Ezekiel tortillas
Corn tortilla
Low-carb whole-wheat tortillas
100 percent whole-wheat bread
Kashi GOLEAN waffles
Kashi GOLEAN cereal
All-Bran low-sodium cereal
BEANS
Chickpeas
Edamame blanched-shelled soybeans (frozen)
Fat-free low-sodium black beans
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