Rice - The Everything Guide to Food Remedies: an A-Z guide to healing with food
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- Book:The Everything Guide to Food Remedies: an A-Z guide to healing with food
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THE
EVERYTHING
GUIDE TO
FOOD
REMEDIES
An A Z guide to healing with food
Lori Rice, MS
Copyright 2011 by F+W Media, Inc. All rights reserved.
This book, or parts thereof, may not be reproduced in any form without permission from the publisher; exceptions are made for brief excerpts used in published reviews.
An Everything Series Book.
Everything and everything.com are registered trademarks of F+W Media, Inc.
Published by Adams Media, a division of F+W Media, Inc.
57 Littlefield Street, Avon, MA 02322 U.S.A.
www.adamsmedia.com
ISBN 10: 1-4405-1100-4
ISBN 13: 978-1-4405-1100-4
eISBN 10: 1-4405-1157-8
eISBN 13: 978-1-4405-1157-8
Printed in the United States of America.
10 9 8 7 6 5 4 3 2 1
Library of Congress Cataloging-in-Publication Data
is available from the publisher.
This publication is designed to provide accurate and authoritative information with regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional advice. If legal advice or other expert assistance is required, the services of a competent professional person should be sought.
From a Declaration of Principles jointly adopted by a Committee of the
American Bar Association and a Committee of Publishers and Associations
Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Adams Media was aware of a trademark claim, the designations have been printed with initial capital letters.
This book is intended as general information only, and should not be used to diagnose or treat any health condition. In light of the complex, individual, and specific nature of health problems, this book is not intended to replace professional medical advice. The ideas, procedures, and suggestions in this book are intended to supplement, not replace, the advice of a trained medical professional. Consult your physician before adopting any of the suggestions in this book, as well as about any condition that may require diagnosis or medical attention. The author and publisher disclaim any liability arising directly or indirectly from the use of this book.
This book is available at quantity discounts for bulk purchases.
For information, please call 1-800-289-0963.
Dear Reader,
After choosing to study and work in the field of nutrition and wellness, I quickly learned that the focus was less about food and more about isolated nutrients, replacers, and pills. As a result, my excitement about wellness dwindled and my frustration with health issues in our society grewuntil I began to travel and rediscovered real food.
Traveling taught me to look at food from a cultural perspective. It brought me back to my roots of eating homegrown and homemade. It inspired me to cook, to reach into my past and the past of other cultures, and to adopt food practices while keeping the challenges of today in mind.
Most importantly, it taught me that real food, grown and nurtured, whether plant or animal, is medicine. Food provides the vitamins, minerals, and secret miracle substances we need to fight disease. It is all right there in each fresh, delicious, natural bite. We just have to eat it.
This book combines my desire for health, my fascination with food and its nutrients, and my love of cooking. I hope you will find the information and inspiration you need to eat, enjoy, and be well.
In Health,
These handy, accessible books give you all you need to tackle a difficult project, gain a new hobby, comprehend a fascinating topic, prepare for an exam, or even brush up on something you learned back in school but have since forgotten.
You can choose to read an Everything book from cover to cover or just pick out the information you want from our four useful boxes: e-questions, e-facts, e-alerts, and e-ssentials. We give you everything you need to know on the subject, but throw in a lot of fun stuff along the way, too.
We now have more than 400 Everything books in print, spanning such wide-ranging categories as weddings, pregnancy, cooking, music instruction, foreign language, crafts, pets, New Age, and so much more. When you're done reading them all, you can finally say you know Everything!
Answers to common questions
Important snippets of information
Urgent warnings
Quick handy tips
PUBLISHER Karen Cooper
DIRECTOR OF ACQUISITIONS AND INNOVATION Paula Munier
MANAGING EDITOR, EVERYTHING SERIES Lisa Laing
COPY CHIEF Casey Ebert
ASSISTANT PRODUCTION EDITOR Jacob Erickson
ACQUISITIONS EDITOR Katrina Schroeder
SENIOR DEVELOPMENT EDITOR Brett Palana-Shanahan
EDITORIAL ASSISTANT Ross Weisman
EVERYTHING SERIES COVER DESIGNER Erin Alexander
LAYOUT DESIGNERS Colleen Cunningham, Elisabeth Lariviere, Ashley Vierra, Denise Wallace
NUTRITION STATS Lorena Novak Bull, RD
Visit the entire Everything series at www.everything.com
To my best friend, my husband, whose strengths, abilities, and perseverance inspire me every day.
I would like to thank my husband for supporting me in my work, my dad who taught me the beauty of growing my own food, and my mom who taught me how to prepare and preserve it.
SAFFRON BOOSTS YOUR MOOD. Pumpkin seeds promote a healthy prostate. Sea scallops improve cardiovascular health. When it comes to food, health, and preventing disease, research continues to reveal how food can influence well-being.
Food contains nutrients, and nutrients prevent and alleviate aches, pains, diseases, and disorders. Despite what the miracle-cure marketing campaigns tell you, before the pills and the powders there was food. The truth is that food and its valuable nutrients are the real miracle. These aren't just fads that will come and go, but real food with real healing power. When fresh, natural, and fashioned into delicious recipes, food is not only beneficial to health but quite enjoyable to the taste buds as well.
In this A to Z guide, readers will find helpful tips on what foods to eat for which ailments along with more than 150 recipes utilizing these foods, such as:
Kale Berry Smoothie
Tropical Oatmeal
Savory Barley Salad
Avocado Banana Salad
Curry Chicken Salad
If you have a specific ailment in mind, you can easily flip right to the chapter to find the exact information you need. You can also start from the beginning and work your way through the information to create a shopping list and menu that will keep you happy, healthy, and eating well.
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