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Schrock Leslie - Bumpin: the modern guide to pregnancy: navigating the wild, weird, and wonderful journey from conception through birth and beyond

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Foreword -- Preface -- Trimester zero -- The first trimester -- The second trimester -- The third trimester -- The fourth trimester -- Acknowledgements -- Notes -- Index.;Tech investor and new mom Leslie Schrock offers a thoroughly modern guide to pregnancy-from the preparations of trimester zero to the challenges of the newborn months. In the last thirty years, the process of starting a family has drastically changed. Not only are there many more options for getting pregnant, but there are a dizzying array of variables from start to finish. Genetic test or no genetic test? Midwife or OB-GYN? Stroller or Baby Bjorn? Yet all this choice can also create anxiety, especially around the most difficult realities. Miscarriages and fertility issues are common, yet often concealed. One in nine mothers report dealing with postpartum depression, but it is rarely acknowledged and even more rarely treated. Celebrities post snap-back photos of their slim post-baby bodies, creating unrealistic expectations for women everywhere. We have more information than ever, yet nearly every aspect of motherhood is still shrouded in judgment and mystery. Enter Leslie Schrock, first-time mother whose own struggles opened her eyes to this widespread problem. With the frank, funny warmth of a trusted friend, she delves into everything from in vitro fertilization and prenatal testing to lactation consultants and postpartum birth control. She debunks the most pervasive pregnancy myths, explores the complementary practices, and cites the latest science (with a dash of been-there-done-that experience) to help you make the best decisions every step of the way-for both you and your baby. So tune out all of the noise you dont need, and take control of your pregnancy-present or future.

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Tiller Press

An Imprint of Simon & Schuster, Inc.

1230 Avenue of the Americas

New York, NY 10020

www.SimonandSchuster.com

Copyright 2019 by Leslie Schrock

All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever. For information, address Simon & Schuster Subsidiary Rights Department, 1230 Avenue of the Americas, New York, NY 10020.

First Tiller Press trade paperback edition December 2019

TILLER PRESS and colophon are trademarks of Simon & Schuster, Inc.

This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the author and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the book. The reader should consult his or her medical, health or other competent professional before adopting any of the suggestions in this book or drawing inferences from it. The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

For information about special discounts for bulk purchases, please contact Simon & Schuster Special Sales at 1-866-506-1949 or .

The Simon & Schuster Speakers Bureau can bring authors to your live event. For more information or to book an event, contact the Simon & Schuster Speakers Bureau at 1-866-248-3049 or visit our website at www.simonspeakers.com.

Interior design by Jennifer Chung

Cover design by Patrick Sullivan

Cover art by Shutterstock

Author photograph by Karen Santos

Library of Congress Control Number: 2019947486

ISBN 978-1-9821-3044-2

ISBN 978-1-9821-3045-9 (ebook)

To Mr. Babyyou were worth the wait

And to Nick, who was by my side through it all

Its no use going back to yesterday, because I was a different person then.

Lewis Carroll, Alices Adventures in Wonderland

FOREWORD

O bstetrics is daunting. Unlike other medical specialties, there are two patientstwo hearts asynchronously beating and two sets of expectations, both fragile and intertwined. Not to mention familial and cultural inheritances that often go well beyond those two lives. The practice of obstetrics has evolved more slowly than other fields, for various reasons: the challenges of performing randomized controlled trials on a mother-fetal cohort; the dramatic physiological changes that happen during pregnancy; ethical considerations around safety; fear of the maternal body; and a light sprinkling of misogyny to boot.

Personally, I pursued a career in obstetrics-gynecology because I was fascinated by gynecologic surgery. In a peripatetic turn, I now spend my professional life thinking about how we can improve safety as we deliver complex coordinated care to mothers in Labor and Delivery. As an OB hospitalist, I witness the fruition of months of careful planning, and have come to understand some of the common frustrations and elations of birthing women.

My other job is as medical director for Maven Clinic, a telehealth platform for women and families. I help design and implement care for women across twenty womens health specialties and among sixteen hundred practitioners. In both of these positions, safety, outcomes data, and a multidisciplinary team are essential. As you may know, there are many maternal and neonatal indices which need improvement. Womenand childrendeserve not only better care, but to have gaps in their care closed. Our work is difficult but necessary. And the more good information patients have about their own bodies, the better the outcomes are.

As a practicing ob-gyn, I cannot divorce my mind from the pedagogy of medicinethe manner in which physicians are inculcated, the analysis we perform when confronted with clinical conditions, the hierarchy of our training and practice. But obstetrics is so much more than facts in a medical school textbook. The wisdom that many doctors bring to obstetrics comes from a range of sources: midwives who have shared expertise on maternal positions in labor; maternal-fetal medicine specialists who contextualized complex genetic abnormalities; doulas who demonstrate how to center the pregnant woman in her particular narrative; labor nurses whose wisdom, laughter, advocacy, and sheer tenacity keep us sane day after day. And lets be honest, our own experiencecarrying my twins and becoming a mother certainly taught me a thing or two as well. Obstetrics is a team sport.

In medicine, we contend with physiological limits: blood pressure and heart rates, hormones and neurotransmitters. With the architecture of birth: the bones of the maternal pelvis can expand only so much. With physics: a uterus has only so much power to push the infant out against opposing forces. And with the senses: a maternal body can withstand only a finite amount of pain. With all the technology available to us, we sometimes forget that the process of pregnancy and birth is a mixture of physiology, environment, mostly genetics, and a bit of unexplained randomness. We can treat things like preterm labor and preeclampsia when they occur, but we are less adept at predicting to whom those things will happen, and instead rely on risk factors and demographics. I am consistently surprised that healthy women can sometimes have the most complicated pregnancies, and women with serious risk factors can avoid any complications at all. And of course, I understand that for women, the process of pregnancy and birthunlike almost any other medical conditionisnt about simply avoiding risk. Its about creating a family. Ideally, there is room for both languages to be spoken and heard.

From the patients perspective, the practice of obstetrics may not feel as collaborative as we would like, in part because we dont always do the best job of talking across our respective aisles, but also because there are thousands of information sources for women to turn to today. What I havent seen among these sources is a book that combines the rigor and precision of the best medical literature with the wisdom of specialists from a variety of disciplines, training, and backgroundsand delivers it with the expert reassurance of personal experience. Leslie Schrock, in this book, has done just that not only for the process of pregnancy itself, but fertility, conception, and all things postpartum. Though the task of apprehending good science from pseudoscience is daunting, especially given the overwhelming amount of information online, Leslie understands that we owe it to women and families to try.

As I assisted in the medical editing of this book, I looked to add sources based on the latest research available, knowing that science is iterative, and what holds true today may change in years to come. Having been chair of an OB-GYN department, Im aware that old practices sometimes take too long to die out. I have found that physicians, especially while committed to the scientific method, often bristle at changing their practice. Metrics, protocols, and outcomes data help, but so does humor, humility, and grace.

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