Southern Diabetic Culinary Institute - Paula Deen Would LOVE These Diabetic Southern Comfort Foods Recipes Cookbook

Introduction I absolutely love Paula Deen, dont you?Shes beautiful, shes fabulous, shes amazing, shes an Americansuccess story, shes The South personified, shes one of the bestchefs on the planet, shes a STAR and shes a diabetic! Iknow you will delight in this wonderful collection of yummyDiabetic Southern Comfort Foods that Paula Deen would love! Table of Contents Paula Deen Would Love ThisDiabetic Apple Pie Recipe! 2 Diabetic Pie Crusts 1/4 Cup Sugar Free Apple Soda Artificial Baking Sugar Equal To 1 CupSugar 1/4 Teaspoon Salt 3 Tablespoons All Purpose Flour 1-2 teaspoons apple pie spice 1 Teaspoon Vanilla 3 Pounds Red Or Golden Delicious Apples,Peeled, Cored And Sliced Preheat your oven to 375 degrees. Place onediabetic pie crust in your pie pan. Cut the other crust into 2 inchstrips. In a large bowl, mix together apple soda, artificialsweetener, salt, flour, apple pie spice and vanilla. Add yourapples and toss gently. Mound your mixture into your pie crust.Cover with crust strips in a lattice pattern.

Bake at 375 degreesfor 20 minutes. Reduce oven to 350 degrees and bake 30-45 minutesor until golden brown. Paula Deen Would Love This Diabetic Baked BeansRecipe! 1 Pound Bacon, Chopped 1 Large Sweet Onion, Chopped 2 Large Cans Of Pork And Beans Artificial Sweetener Equal To 1 Cup BrownSugar 1 Cup Walden Farms Ketchup 1/2 Cup Yellow Mustard Preheat your oven to 375 degrees. In a largeskillet, fry the bacon until very crispy, drain and blot to removethe fat. Place back in your skillet, add the onion and cook onmedium-high until the onion is translucent; set aside. In a largebowl, mix the beans, artificial sweetener, ketchup and mustard.Stir in the bacon mixture and transfer to a 9 x 12 glass bakingdish.

Bake for 30-40 minutes. Paula Deen Would Love ThisDiabetic Banana Pudding Recipe! 1 Box Of Diabetic Vanilla Wafers 8 Ripe Bananas, Sliced 2 Packages Sugar Free Vanilla Cook And ServePudding 8 Ounce Tub Sugar Free Cool Whip Line a 9x12 glass baking dish with thevanilla wafers then place the banana slices on top of the wafersand along the sides. Prepare the pudding according to the packagedirections using fat free milk; pour evenly over the bananas. Topwith the Sugar Free Cool Whip, cover and refrigerate until ready toserve. Paula Deen Would Love This Diabetic Bean and Bacon Soup Recipe! 1 Pound Dried Navy Beans, Soaked Overnightand Drained 2 Quarts Chicken Stock 3 Onions, Chopped 2 Garlic Cloves, Minced 2 Potatoes, Peeled and Chopped 3 Carrots, Sliced 2 Bay Leaves Salt and Pepper To Taste Combine all ingredients in your Dutch ovenand bring to a boil. Cover, lower heat and simmer for about 3hours.

Paula Deen Would Love This Diabetic Beef GravyRecipe! 1 Tablespoon Beef Fat 1/4 Cup All Purpose Flour 2 Cups Low Fat Beef Stock Salt And Pepper To Taste In a large skillet on medium heat, warm thebeef fat. Stir in the flour; cook and stir until brown. Stir in thebeef stock and bring to a boil. Add the salt and pepper and cookuntil desired thickness. Paula Deen Would Love This Diabetic Black-EyedPeas and Hog Jowls Recipe! 4 Ounces Hog Jowls 2 Pounds Dried Black-Eyed Peas, SoakedOvernight 8 Cups Low Fat Stock 1 Sweet Onion, Chopped 1 Tablespoon Garlic Powder Salt And Pepper To Taste Place hog jowls and stock in a Dutch oven,bring to boil and cook for 1 hour. Drain the peas and add to yourhog jowls and stock.

Stir in the onion, garlic, salt and pepper;bring back to a boil. Add more stock if needed. Cover, reduce heatand simmer 2 hours until the peas are tender. Paula Deen Would Love This Diabetic Bread PuddingRecipe! 6 Slices Day Old White Bread, Cubed 1/2 Cup Raisins 2 Cups Fat-Free Milk 4 Eggs, Slightly Beaten Artificial Sweetener for baking Equal To 3/4Cup Sugar 1 teaspoon nutmeg 1 Teaspoon Ground Cinnamon 1 Teaspoon Pure Vanilla 1/4 Teaspoon Salt Preheat your oven to 350 degrees. Spray abaking dish with non-stick cooking spray. In a large bowl, combinethe bread cubes and raisins; transfer to your baking dish.

In alarge bowl, combine the milk, eggs, artificial sweetener, nutmeg,cinnamon, vanilla and salt; mix well then pour over the bread andraisins. Bake 45 to 55 minutes, or until a knife inserted in themiddle comes out clean. Paula Deen Would Love This DiabeticButtermilk Biscuit Recipe! 2 Cups All Purpose Flour 1 Tablespoon Baking Powder 1/4 Teaspoon Baking Soda 3/4 Teaspoon Salt 1/2 Cup Shortening 3/4 Cup Low Fat Buttermilk Preheat your oven to 400 degrees. Spray yourcast iron skillet with non-stick cooking spray; set aside. In alarge bowl, sift together the flour, baking powder, baking soda andsalt. Using two knives, cut the lard into the flour until themixture looks like crumbs.

Make a well in the center and pour inthe buttermilk. Knead the dough until well mixed. Turn onto afloured surface and knead a couple of times without overworking.Roll out yout dough with a floured rolling pin. Cut out rounds witha biscuit cutter. Place in your prepared cast iron skillet and bake10-12 minutes until golden brown. Paula Deen Would Love ThisDiabetic Cabbage and Ham Recipe! 8 Ounces Lean Ham, Cubed 1 Sweet Onion, Sliced 4 Cups low fat ham stock 1 Large Green Cabbage, Cut Into Eights Garlic Powder to taste Salt And Pepper To Taste Place the ham and onion in a Dutch oven onmedium high and stir fry until the ham is browned.

Pour in thestock and bring to a boil. Add the cabbage, garlic, salt and pepperand bring back to a boil. Cover, reduce heat, and simmer 20-30minutes until tender. Paula Deen Would Love This Diabetic Candied YamsRecipe! Artificial Baking Sugar Equal To 1 1/2 CupsSugar Artificial Baking Sugar Equal 1 Cup BrownSugar 1 Teaspoon Ground Cinnamon 1 Teaspoon Ground Nutmeg Salt To Taste 1 Tablespoon Vanilla Extract 1 Cup Water 2-3 Teaspoons Butter Flavoring 6 Large Sweet Potatoes, Peeled AndSliced In a medium bowl, mix the artificial sugars,cinnamon, nutmeg, salt and vanilla together; set aside. Whisktogether the water and butter flavoring in a large cast ironskillet and bring to a boil. Add the sweet potatoes and stir in theartificial sugar mix.

Cover, reduce heat and simmer for 1 hour,stirring occasionally. Paula Deen Would Love ThisDiabetic Chicken and Dumplings Recipe! 8 Cups Chicken Stock 1 Chicken, Skin Removed And Cut Up 1 Sweet Onion, Chopped 3 Garlic Cloves, Chopped Salt And Pepper To Taste 1 Cup All Purpose Flour 1 Tablespoon Shortening 1 Teaspoon Salt 1 Egg 2 Tablespoons Water Combine the chicken stock, chicken pieces,sweet onion, garlic, salt and pepper in a large Dutch oven. Bringto a boil, cover, reduce heat and simmer for 1 hour until thechicken is tender. With a slotted spoon, remove the chicken pieces.Let cool enough to handle and de-bone; return to your Dutch andbring back to a boil. In a medium bowl, combine the flour,shortening and salt; mix with fork. Make a well in center, and dropin your egg.