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Spoon University - How to feed yourself: 100 fast, cheap, and reliable recipes for cooking when you dont know what youre doing

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Spoon University How to feed yourself: 100 fast, cheap, and reliable recipes for cooking when you dont know what youre doing
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    How to feed yourself: 100 fast, cheap, and reliable recipes for cooking when you dont know what youre doing
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How to feed yourself: 100 fast, cheap, and reliable recipes for cooking when you dont know what youre doing: summary, description and annotation

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Which came first : eggs -- Dont be a chicken -- Pasta : its okay, you can eat it -- Embrace the fish -- Powered by potatoes -- All you need is toast -- Grains forever -- Veggies on veggies -- Stop throwing away your bananas -- Make-ahead meals thatll upgrade your life -- The group dinner conundrum -- Date night for the hopeless romantic -- Fake it till you make it -- Big-batch drinks for all your people -- Over the top, and were into it.;How to feed yourself gives you exactly what you need to take control of your tiny kitchen and feed yourself, depending on whats in your fridge, what youre craving, and whats happening in your life. The goal isnt to be perfect but to finally cook like a real adult. No special equipment or skills or ingredients or magic required. These recipes are based on the foods you probably have lying around-- eggs, chicken, pasta, fish, potatoes, toast, grains, greens, and bananas. Once youve got the basics down, youll learn how to transform these foods into anything but basic dishes, such as all-day breakfast tacos, penne alla leftover vodka, and empty peanut butter jar noodles.

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Contents

ACKNOWLEDGMENTS

Written by Rachel Williamson

Photography by Andrew Purcell

Mackenzie Barth

Monica Pierini

Stephanie Hanes

Cameron Curtis

Jill Novatt

Heather Ramsdell

Lygeia Grace

Dana Bowen

Vince Camillo

Mary Beth Bray

Chanel Betuk

Jenny Bierman

Leah Brickley

Angela Carlos

Liza Cohen

Ginevra Iverson

Laura Rege

Liza Zeneski

Spoon University is a digital food media brand and community that helps you build your confidence in becoming a real adult. Below is a list of amazing current and graduated students who contributed their recipes to our cookbook. We couldnt have done this without you allwe love you more than we love toast:

ASHLEIGH DE SIMONE: Curry Chicken Salad

MAX FAUCHER: Toasted Ramen Avocado Slaw

RAYNA MOHRMANN: Empty Peanut Butter Jar Noodles

MARIS ROSENFELD: Scrappy Cream Cheese Pasta

PHOEBE MELNICK: Penne alla Leftover Vodka

KATHERINE RICHTER: Loaded Shrimp Nachos

SARAH SILBIGER: BBQ Chicken Sweet Potato Meets Avocado Whip

SABRINA MARQUES: Badass Brown Butter Gnocchi

ALVIN ZHOU: Mediterranean Toast

MIKAYLA BAIOCCHI: Desperate Times Pizza Toast

ALEX FRANK: No-Bread Sweet Potato Toast

BECKY HUGHES: BEC Oatmeal

NICK SCHMIDT: Straight-Up Banana Ice Cream

ZOE ZAISS: 2-Ingredient Flourless Pancakes

HELENA LIN: Chocolate-Hazelnut Banana Rolls

CAITLYN HETER: Portable Veggie Egg Muffins

JAMIE COHEN AND ALEXIS CLIFFORD: Balls of Energy

SHALYANE PULIA: Party in Your Mouth Pineapple Bowls

ARDEN SARNER: Tater Tot Waffle Grilled Cheese, Smiley Fries for a Bad Day

ELENA BESSER: For all of the recipe ideas everywhere

One million kudos go out to the Spoon University HQ team for their support; to our families and friends; to Vikki Neil and Kathleen Finch; to Caroline OToole for her creative eye; and to our larger Food Network, Scripps, and Discovery family; and to our community for years of curiosity, inspiration, and taking risks.

is a digital food media brand and community that helps you build your - photo 1
is a digital food media brand and community that helps you build your - photo 2

is a digital food media brand and community that helps you build your confidence in becoming a real adult. Spoon is powered by local communities at hundreds of universities around the world and provides a digital hub for recipes, cooking shortcuts, and food news and trends that make food fun and accessible.

Founded in 2013 by Mackenzie Barth and Sarah Adler, Spoon University is now part of the Discovery brand portfolio, alongside Food Network and HGTV. For more information, recipes, and food news, visit spoonuniversity.com and @spoonuniversity.

HOW TO COOK ALL OF THE EGGS We believe in being resourceful spending less - photo 3
HOW TO COOK ALL OF THE EGGS We believe in being resourceful spending less - photo 4

HOW TO COOK ALL OF THE EGGS

We believe in being resourceful: spending less money on protein, turning a carton of eggs into eight different meals, and indulging in the glory of the yolk. Thats why were kicking off your journey of going for it in your tiny-ass kitchen with eggs. Confining eggs to the breakfast category ends right now.

MICROWAVED

Coat a microwave-safe mug with nonstick cooking spray. Crack in 2 large eggs, add a splash of water, and beat with a fork until frothy. Season with salt and pepper. Microwave for 1 minute. Stir, then microwave for 45 seconds to 1 minute more. Let sit for 1 minute before eating.

SCRAMBLED

In a medium bowl, beat 3 eggs with 2 tablespoons of milk. Season with salt and pepper. Melt 1 tablespoon of butter in a large nonstick skillet over medium heat. When the butter starts to sizzle, swirl to coat the skillet, then pour in the eggs. Cook for a few seconds, then stir slowly until the eggs are just the way you like them, 2 to 6 minutes.

POACHED

Bring a medium saucepan filled with 2 inches of water to a low simmer (just a few bubbles every few seconds) over medium heat. Add 1 tablespoons of distilled white vinegar. Crack 2 to 4 eggs into separate mugs. Stir the water clockwise to create a whirlpool, then slip the eggs into the water one at a time. Cook until the whites are set but the yolks are still runny, about 4 minutes. Transfer to a paper towellined plate with a slotted spoon.

BOILED

Put uncracked eggs in a saucepan and cover with water by 1 inch. Bring to a boil, then cover and remove from the heat. Let the eggs sit in the hot water for 4 minutes for soft-boiled, 8 minutes for medium, or 12 minutes for hard-boiled. Drain and cool under cold running water, then peel.

FRIED

Brush a nonstick skillet with 1 teaspoon of oil. Crack in 2 eggs, then season with salt and pepper. Cook over medium heat until the edges of the whites are set, about 1 minute. Cover the skillet and reduce the heat to low. Cook for 4 minutes for runny, 5 minutes for medium, or 6 minutes for hard. For over easy, flip the eggs when whites are set and cook as above.

#SPOONTip
After you nail these, put an egg on everything. It adds good protein to any meal. Think poached eggs on a salad or a fried egg over pasta.

Put an Egg on It Personal Pizza BEST FOR trying your hand at homemade pizza - photo 5

Put an Egg on It Personal Pizza

BEST FOR trying your hand at homemade pizza SERVES 1 ACTIVE TIME 20 minutes - photo 6

BEST FOR trying your hand at homemade pizza.

SERVES 1

ACTIVE TIME: 20 minutes

TOTAL TIME: 20 minutes

LEVEL: Easy

Ditch the frozen pizza and take on this recipe that calls for gooey white cheeses and cracking an egg on top. If you chicken out baking it with the egg, you can always cook the egg separately and add it on top. Fry like no ones watching.

6 ounces store-bought pizza dough

1 teaspoon olive oil, plus more for stretching the dough

cup shredded low-moisture mozzarella cheese

2 tablespoons ricotta cheese

1 tablespoon grated Parmesan cheese

Kosher salt

Red pepper flakes

1 large egg

3 or 4 fresh basil leaves

  1. Preheat the oven to 450F with a baking sheet on the bottom rack.

  2. Lightly brush the dough with the oil and stretch it on a square of parchment paper on another flat or inverted baking sheet into an 8-inch round. Sprinkle with the mozzarella and dollop the ricotta all around. Sprinkle with the Parmesan, salt, and red pepper flakes, to taste. Using oven mitts, slide the parchment off its baking sheet onto the preheated baking sheet in the oven and bake until puffed and golden on the edges, 4 to 5 minutes.

  3. Crack the egg into a small bowl. Quickly pull out the oven rack and pour the egg on top of the pizza. Continue to bake until the egg is cooked to your liking, about 4 minutes for a slightly runny yolk. To serve, top with torn basil leaves and cut the pizza into wedges.

#SPOONTip
SHOP FOR DOUGH: You can usually find pizza dough in the refrigerated section of the grocery store near the cheese or in a tube by the biscuits. Or if youre feeling savvy, try your favorite pizza joint, and ask them to sell you a ball of dough.

Veggie-Loaded Frittata

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