Evans - MEDITERRANEAN DIET Meal Prep on a Budget: Simple Tips That Will Save Your Time, Money and Help to Savor Mediterranean Meals (HEALTH, DIETS & WEIGHT LOSS Book 14)

MEDITERRANEAN DIET MEAL PREP ON A BUDGET Simple Tips That Will Save Your Time, Money and Help to Savor Mediterranean Meals Eva Evans TEXT COPYRIGHT EVA EVANS All rights reserved. No part of this guide may be reproduced in any form without permission in writing from the publisher except in the case of brief quotations embodied in critical articles or reviews. LEGAL & DISCLAIMER The information contained in this book and its contents is not designed to replace or take the place of any form of medical or professional advice; and is not meant to replace the need for independent medical, financial, legal, or other professional advice or services, as may be required. The content and information in this book has been provided for educational and entertainment purposes only. The content and information contained in this book has been compiled from sources deemed reliable, and it is accurate to the best of the Authors knowledge, information, and belief. However, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors and/or omissions.

Further, changes are periodically made to this book as and when needed. Where appropriate and/or necessary, you must consult a professional (including but not limited to your doctor, attorney, financial advisor, or such other professional advisor) before using any of the suggested remedies, techniques, or information in this book. Upon using the contents and information contained in this book, you agree to hold harmless the Author from and against any damages, costs, and expenses, including any legal fees potentially resulting from the application of any of the information provided by this book. This disclaimer applies to any loss, damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action. You agree to accept all risks of using the information presented inside this book.

TABLE OF CONTENT Based on the diets from the southern European countries such as Italy, Greece, and Crete, the Mediterranean diet is not only one of the most delicious, but one of the healthiest as well. TABLE OF CONTENT Based on the diets from the southern European countries such as Italy, Greece, and Crete, the Mediterranean diet is not only one of the most delicious, but one of the healthiest as well.

People in these countries tend to have good health, slender bodies (no matter how much they eat) and live long and quality life. Of course, there are many factors for that (such as nature and genes), but in general, the food you are consuming plays the largest role in the way how you feel, look, and how healthy you would be. The Mediterranean diet mainly offers whole grains, fresh fruits and vegetables, good fats (fish, olive oil, nuts), fish, and a very small amount of other types of meat. But, it is not only the food you are consuming but also how you do that. People these days have less time to sit down and enjoy their meals let alone gather the family and enjoy their lunch or dinner for a longer time. Combined with a proper physical activity, this diet also provides the best results healthy and fit body, good mood, and above all, feeling excellent in your skin.

The Mediterranean diet is a lifestyle, a form of self-love. Not only it would help you lose the extra weight, but it would do miracles for your internal organs, and general health.

INTRODUCTION Unlike any other diet, this is a diet you can follow for as long as you wish. It is not harsh to switch to it, and would certainly keep you fAull after every meal. Natural slimming, while eating delicious foods (fresh above all) is the ideal way of losing weight. There are no extended periods of starving, you will not retrain yourself from delicious meals, nor will you feel moody because you are hungry.

If your goal is losing weight without gaining it back, and become healthier, I would love to discuss this diet with you. The Mediterranean Diet is an eating pattern that will bring a healthy change in your eating habits. Enjoying food and looking forward to the next meal is crucial in this diet. I am sure that everybody who tries this diet would enjoy the meals. What is important is that it is rich in healthy, yet delicious foods. That is what makes it popular and loved.

Starting this diet will help you become more mindful of the foods you are eating, how fresh they are, and the ingredients they have. Mindful eating is the most important step that would lead you on the way of becoming a healthier, fitter, and happier person. This books goal is to initiate you and take you through the process of starting the Mediterranean diet. Together, we will learn about why it so good for your health, if you could actually slim with it and what foods are great for you. Without further ado, lets dive into the first chapter.