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Healthy Holiday Eating

Delicious Healthy Recipes for The Holiday Season!

BY: Valeria Ray

License Notes

Copyright 2020 Valeria Ray All Rights Reserved

All rights to the content of this book are reserved by the Author without exception unless permission is given stating otherwise.

The Author have no claims as to the authenticity of the content and the Reader bears all responsibility and risk when following the content. The Author is not liable for any reparations, damages, accidents, injuries or other incidents occurring from the Reader following all or part of this publication.

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Table of Contents

Introduction

This book is filled with a wide variety of dishes ranging from starters to desserts and has you covered for all meals of the holidays!

Whats more, all the recipes in this book are easy to prepare and come with step by step, detailed instructions ensuring a delicious dish every time! So, what are you waiting for? Choose a recipe and lets begin!

1. Turkey Chili

Turkey plus beans make this chili a protein powerhouse!

Makes: 6 servings

Prep: 5 mins

Cook: 3 hrs.

Ingredients:

• 1 pound ground turkey
• 1 cup onions, chopped
• cup green pepper, chopped
• 2 teaspoons garlic, finely chopped
• 2 (28-ounce) cans crushed canned tomatoes
• 1 cup canned black beans, drained
• 1 cup canned red kidney beans, drained
• 3 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon crushed red pepper
• Dash Tabasco

Directions:

Brown the turkey in nonstick pot over med-high heat. Drain any fat.

Add in the chopped onion, garlic green pepper. Cook for about 5 minutes.

Add remaining ingredients; bring to a slow boil.

Reduce heat, cover, let simmer at least 23 hrs. before serving.

2. Strawberry Sauce

This sauce is a little fancier when compared to the traditional strawberry sauce. But the effort is worth it! The addition of citrus and cinnamon lends an extra tangy flavor that everyone will ask for more!

Makes: 3 cups

Prep: 5 mins

Cook: 10 mins

Ingredients:

• 6 1/3 cups frozen and sliced strawberries
• 1 tbsp. grated orange peel
• 1 cups orange juice
• 3 tbsp. cornstarch
• A dash of salt
• 3 cinnamon sticks, 1 inch
• 1 tsp maple extract

Directions:

Drain strawberries, reserving syrup.

Combine syrup, orange peel, orange juice, cornstarch, salt, and cinnamon sticks. Cook stir on low till thickened and clear. Remove cinnamon sticks.

Cool slightly; add maple extract and berries.

Serve or store.

3. Blueberry Chia Seed Pudding

A simple, nutritious, and delicious blueberry chia pudding recipe.

Makes: 2 servings

Prep: 6 hrs. 10 mins

Cook: -

Ingredients:

• cup blueberries, fresh or frozen
• 2 cups milk
• 1/8 tsp cinnamon
• 4 tsp honey
• 2/3 cup chia seeds

Directions:

Process the blueberries, milk, cinnamon, and honey in a food processor and process until smooth.

Divide mixture between two jars and then add in 1/3 cup of chia seeds to each jar. Stir, and then let sit for 4 minutes. Stir again, cover, and refrigerate for at least 6 hours.

Serve.

4. Tofu Green Bean Casserole

You can cook this dish for your family on every occasion!

Makes: 8 servings

Prep: 10 mins

Cook: 50 mins

Ingredients:

• 1 cup cashew nuts, soaked overnight
• cup water2 tablespoons olive oil
• 2 green onions, chopped
• 2 garlic cloves, chopped
• 2 pounds green beans, chopped
• 2 pounds mushrooms, chopped
• 10 oz. silken tofu, crumbled
• 2 tablespoons nutritional yeast
• Salt and pepper to taste

Directions:

Put the cashews water in a blender pulse until smooth.

Add the oil in a skillet stir in the green onions and garlic and saut for 2 minutes.

Transfer the sauted onions and the cashew cream into a deep baking pan.

Add the chopped green beans, mushrooms, tofu, and nutritional yeast and mix gently. Add salt and pepper.

Cook in an oven at 350F for 40-50 minutes.

Serve the casserole warm.

5. Savory Sweet Latte

This warm and healthy turmeric, vanilla, and ginger latte is perfect for the holidays!

Makes: 2 servings

Prep: 5 mins

Cook: 5 mins

Ingredients:

• 1 teaspoon Turmeric
• teaspoon Vanilla extract
• 1/2 teaspoon Ginger
• 1 cups Milk

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