Broussal-Derval - Training and conditioning for judo

Training and Conditioning for Judo

AURLIEN BROUSSAL-DERVAL

Library of Congress Cataloging-in-Publication Data

Names: Broussal-Derval, Aurlien, author.

Title: Training and conditioning for judo / Aurlien Broussal.

Description: Champaign, IL : Human Kinetics, [2021] | This book is a revised edition of La prpa physique judo, published in 2017 by 4Trainer Editions. | Includes bibliographical references.

Identifiers: LCCN 2019058510 (print) | LCCN 2019058511 (ebook) | ISBN 9781492597940 (paperback) | ISBN 9781492597957 (epub) | ISBN 9781492597964 (pdf)

Subjects: LCSH: Judo--Training. | Weight training.

Classification: LCC GV1114 .B745 2021 (print) | LCC GV1114 (ebook) | DDC 796.815/2--dc23

LC record available at https://lccn.loc.gov/2019058510

LC ebook record available at https://lccn.loc.gov/2019058511

ISBN: 978-1-4925-9794-0 (print)

Copyright 2021 by Aurlien Broussal-Derval

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This publication is written and published to provide accurate and authoritative information relevant to the subject matter presented. It is published and sold with the understanding that the author and publisher are not engaged in rendering legal, medical, or other professional services by reason of their authorship or publication of this work. If medical or other expert assistance is required, the services of a competent professional person should be sought.

This book is a revised edition of La Prpa Physique Judo , published in 2017 by 4Trainer ditions.

Managing Editors: Julie Marx Goodreau and Miranda K. Baur; Translator: Terra Sumstine; Copyeditor: Rodelinde Albrecht; Proofreaders: Emmanuel Charlot, Antoine Frandeboeuf, Olivier Remy; Graphic Designers: Sen No Sen, Dawn Sills; Cover Designers: Sen No Sen, Keri Evans; Cover Design Associate: Susan Rothermel Allen; Photographs: Emmanuel Charlot, Aurlien Broussal-Derval, Johann Vayriot; Printer: Versa Press

Printed in the United States of America

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H uman Kinetics

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Champaign, IL 61820

USA

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Email: info@hkusa.com

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Canada

Website: Canada.HumanKinetics.com

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E8062

Contents

Acknowledgments

Thanks

To Emmanuel Charlot, who taught me so much about transferring my knowledge to the page in a comprehensible way, and who entrusted me, when I was still so young, with a platform that is still just as popular 15 years later. I hope that Ive proved him right and that I demonstrate everything I learned from him in every issue of LEsprit du Judo.

To the entire Esprit team, particularly Olivier Remy and Antoine Frandeboeuf for their invaluable and now daily collaboration.

To the great coaches who shared so much with me and who had the courage to place their trust in me. Jane Bridge, Patrick Roux, and Ezio Gamba, thank you.

Lets not forget that the best trainer is first and foremost the one with the best athletes. Thank you to all of the sportsmen and women who trusted me, particularly the champions and friends who assisted in the writing of this book: Clment Delvert, Kilian Le Blouch, Walide Khyar, Marie-Eve Gahi, Pierre Duprat, and Alexandre Iddir.

And finally, to my father, to whom this project meant so much.

Foreword

It was likely on a judo mat that I met Aurlien Broussal-Derval for the first time, and it was likely his remarkable ground fighting skills that I first got to see up close. Back then, he was teaching Brazilian jiu-jitsu at the Cercle Tissier, the legendary club in Vincennes where the top martial arts experts in all disciplines can be found. Aside from the players and their world-renowned instructors, and thanks to the generous and warm welcome provided by Christian Derval, who rules the roost there, you canat all hours of the day (and until late at night)bump into athletes from a variety of sports, not just martial arts, sweating through their training sessions in preparation for an upcoming competition. You might also see a few French action film stars, who come for a tune-up on the mats or in the wonderfully equipped weights room that adjoins the dojos. It was in this temple in the Paris region devoted to physical effort, power, flexibility, and self-control that Aurlien started off. He fought there when he was little, he developed there, and he had ample opportunity there to test, develop, and gain an in-depth knowledge of his area of study: physical training. For transferring theory to practice, fine-tuning concepts, and adjusting exercises he was extremely fortunate to have at his disposal a wonderful testing ground in which to experiment freely on himself and on others. Thats why, despite his young age, he already boasts impressive acumen and great influence in sport-focused physical training. But that would not have been enough to trace such a significant path had Aurlien not also been such a brilliant student in a daunting domain, was willing to draw upon all the latest American developments in an area that is constantly evolving, and work so hard, exhibiting a keen intellect and the mind of an educator, as I quickly realized when I asked him to start writing articles for LEsprit du Judo magazine. This partnership, which dates back to the first editionalready12 years agohas personally taught me a lot and has contributed to (of this Im convinced) changing the mentality of French and European judokas over the years by providing them with the best possible source of information. All of those articles form the basis of this book.

EMMANUEL CHARLOT
Editor-in-chief, LEsprit du Judo

History

ATHLETES, WEIGHTLIFTERS, BODYBUILDERS, GYM TEACHERS, PHYSIOTHERAPISTS TODAY, A NUMBER OF SPORT FIGURES ARE SURFING A FASHIONABLE WAVE: THE PHYSICAL DIMENSION OF ATHLETIC TRAINING. IT HAS GONE SO FAR THAT, FOR SOME TIME, IT HAS BEEN VERY DIFFICULT TO TELL WHATS HIDING UNDER A TRAINERS TRACKSUIT, AND WHAT THE ORIGINS OF THIS PRACTICENOW AN INTEGRAL PART OF JUDO TRAININGACTUALLY ARE.

Legend has it that Bernard Laporte, while working at the French rugby club Stade Franais in the 1990s, was one of the first professional coaches to make use of external physical trainers. Already highly developed in the Americas, physical training only had a few formally recognized representatives in France back then. It is thanks to the intuition of certain enlightened coaches that physical culture has slowly started to break through to the sporting domain.