Trimble Tammy - The 100 Calorie Slow Cooker Cookbook

The 100 Calorie Slow Cooker Cookbook Written By: Tammy and Susie Trimble Published By: The Wellness Institute Publications ofAmerica, LLC at Smashwords Copyright 2007 by Tammy and Susie Trimble All rights reserved, you may not copy or reproducethis book in whole or in part in any form. This publication contains the opinions and ideas ofits authors. It is intended to provide helpful and informativematerial on the subjects addressed in the publication. It is soldwith the understanding that the authors and publishers are notengaged in rendering medical, health, psychological, or any otherkind of personal professional services. If the reader requirespersonal medical, health or other assistance or advice, a competentprofessional should be consulted. The author and publisher specifically disclaim allresponsibility for any liability, loss, or risk, personal orotherwise, that is incurred as a consequence, directly orindirectly, of the use and application of any of the content ofthis book.

Before starting any weight-loss plan or beginning ormodifying any exercise program, always check with your physician tomake sure that the changes are right for you. Wellness Institute Publications of America, LLC Obesity Research Center Lake Monroe, FL 32747 Introduction Welcome to The 100 Calorie Diet and The 100 CalorieCookbook family! We are very happy to be working with you towards your goal of a happyand healthy life. We know you will delight in The 100 Calorie SlowCooker Cookbook. The recipes contained within are delicious,nutritious, hearty AND very easy to prepare. Simply put theingredients together in the morning and you come home to ahome-cooked meal every night! How great is that? Weve done all thecalculating for you, so all you have to do is prepare and enjoy.Note that many recipe ingredients are considered FREE on The 100Calorie Diet and are basically zero net calories because of theirlow calorie and/or high fiber content and arent considered in thecalorie counts. Eat great and still lose weight with these wonderfulheart and soul warming recipes.

And remember, always cook withlove! Your family will love you for it. Barbeque Ribs 4 Pounds Pork Baby Back Ribs Salt, Pepper and Garlic Powder To Taste 4 Garlic Cloves, Chopped 2 Cups Ketchup 1 Cup Chili Sauce 3 Tablespoon Mustard 1/2 Cup Packed Brown Sugar 4 Tablespoons Vinegar Preheat oven to 400 degrees. Season ribs with salt pepper and garlic. Place ribsin a baking pan and brown in oven 15 minutes. Turn over, and brownanother 15 minutes; drain fat. In a large bowl, mix together theketchup, chili sauce, mustard, brown sugar, vinegar.

Place ribs inslow cooker. Pour sauce over ribs, and turn to coat. Cover, andcook on Low 7 8 hours, or until ribs are tender. Makes Twenty-Four 100 Calorie Servings or Twelve 200Calorie Servings Super Simple Barbeque Chicken 3 Pounds Chicken Pieces Salt, Pepper, Paprika and Garlic Powder To Taste 1 Large Sweet Onion, Coarsely Chopped 18 Ounce Bottle Kraft Hickory Smoked Honey BarbecueSauce Season chicken pieces, place in your slow cooker. Addremaining ingredients. Cook on low for about 6 to 8 hours, or untilchicken is tender but not falling apart.

Makes Thirty-Four 100 Calorie Servings or Seventeen200 Calorie Servings Barbeque Pulled Pork 4 Pound Pork Roast Salt and Pepper To Taste 2 Large Onions, Sliced, Divided 6 Garlic Cloves, Chopped 1 Cup Water 18 Ounce Bottle of Your Favorite BBQ Sauce Season the pork with salt and pepper. Place onesliced onion at the bottom of your slow cooker. Place roast in slow cooker on top of the slicedonion. Cover with the second sliced onion and add remainingingredients. Cover and cook on low 8 to 12 hours until tender. Remove roast.

When pork roast is cool enough tohandle, use a fork or your fingers to pull it apart until theentire roast is shredded. Makes Forty-Two 100 Calorie Servings or Twenty-One200 Calorie Servings Beef Barley Soup 1 1/2 Pounds Stew Beef 2 Tablespoons Flour Salt, Pepper and Garlic To Taste 3 Tablespoons Vegetable Oil 32 Ounces Beef Broth6 Cups Water 4 Stalks Celery, Chopped 6 Carrots, Chopped 2 Sweet Onions, Chopped 1/2 Cup Fresh Parsley, Chopped 1 Cup Barley Dredge beef in flour, season to taste. In a skilletover medium heat, saut the beef in oil until well browned on allsides..Place beef in your slow cooker. Add a little water to theskillet and stir to pick up the browned bits. Add to the slowcooker and then add remaining ingredients. Cover and cook on lowfor 6 to 8 hours, or until the vegetables and barley aretender.

Makes Seventeen 100 Calorie Servings Beefy Beer Brisket 3 Pounds Lean Beef Roast 2 Onions, Sliced 3 Garlic Cloves, Chopped 1 Bay Leaf 1 Cup Beer 1/4 Cup Chili Sauce 2 Tablespoons Brown sugar Salt, Pepper and Dries Thyme To Taste Place the beef in your slow cooker. Cover with onionsand bay leaf. In a medium mixing bowl, combine beer, chili sauce,sugar and seasonings; pour over meat. Cover and cook on low for10-12 hours until beef is tender. Makes Twenty-Eight 100 Calorie Servings or Fourteen200 Calorie Servings Beef Stew 1 Pound Stew Beef 2 Tablespoons Flour Salt, Pepper and Garlic Powder To Taste 1 Tablespoon Vegetable Oil 16 Ounces Fresh Mushrooms, Sliced 4 Medium Potatoes, Coarsely Chopped 2 Large Carrots, Coarsely Chopped 2 Celery Stalks, Coarsely Chopped 2 Onions, Coarsely Chopped 4 Garlic Cloves, Chopped 2 Cups Beef Broth 1 Package McCormick Beef Stew Mix Dredge beef in flour and then season. Saut in oil ina large skillet until browned on all sides, set aside.

Placemushrooms, potatoes, carrots, celery, onions and garlic in yourslow cooker. Place beef on top of vegetables. In a medium mixingbowl, combine broth with seasoning mix, pour on top of beef. Cookon low 8-10 hours until beef is tender. Makes Eighteen 100 Calorie Servings or Nine 200Calorie Servings Beef Stroganoff 2 Pounds London Broil, Cut In Strips 1/4 Cup Flour Salt and Pepper To Taste 1 Medium Onion, chopped 8 Ounces Fresh Mushrooms, Sliced 2 Garlic Cloves, Minced 1 1/2 Cups Beef Stock 1 Cup Sour Cream Place all ingredients in your slow cooker except forthe sour cream. Stir well.

Cover and cook on Low for 7 to 9 hoursuntil beef is tender. Stir in sour cream and cook for another 30minutes. Makes Twenty-Eight 100 Calorie Servings or Fourteen200 Calorie Servings Black-Eyed Peas 2 Pounds Dried Black-Eyed Peas 6 Cups Water 1 Pound Ham, Chopped 1 Sweet Onion, Chopped 1 Garlic Clove, Minced Salt and Pepper To Taste Place peas in your slow cooker, add water. Addremaining ingredients. Cook on low for 7-8 hours until peas aretender. Makes Fourteen 100 Calorie Servings or Seven 200Calorie Servings Brats and Sauerkraut 2 Pounds Fresh Bratwurst Links 1/2 Cup Butter 36 Ounces Beer 4 Onions, Chopped Cayenne Pepper To Taste 3 Garlic Cloves, Minced 2 Tablespoons Brown Sugar 2 Cups Sauerkraut, Drained Place all ingredients except for sauerkraut in yourslow cooker, stir well.

Cover and cook on low for 6 hours. Addsauerkraut and continue cooking for another 2 hours. Makes Fifty-Two 100 Calorie Servings or Twenty-Six200 Calorie Servings Broccoli Cheese Soup 1/4 Cup Butter 1 Sweet Onion, Chopped 3 Garlic Cloves, Minced 1 Can Cream of Mushroom Soup 1 Can Cream of Celery Soup 1 Can Cream of Chicken Soup 1 Cup Cream 1 Pound Velveeta Cheese, Sliced 4 Cups Fresh Broccoli Florets Salt and Pepper To Taste In a medium skillet, heat butter and saut onion andgarlic until soft, about 8 minutes. Place mixture in your slowcooker, stir in remaining ingredients. Cook on low 4-5 hours untilbroccoli is soft. Makes Forty-Two 100 Calorie Servings or Twenty-Four200 Calorie Servings Cabbage Rolls 12 Cabbage Leaves 1 Cup Cooked White Rice 1 Egg, Beaten 1 Onion, Minced 2 Garlic Cloves, Minced 1 Pound Ground Sirloin Salt and Pepper To Taste 1 1/2 Cups Ragu Traditional Spaghetti Sauce 1 Teaspoon Sugar 1 Tablespoon Vinegar Bring a large pot of salted water to a boil.

Boilcabbage leaves 2 minutes; drain. In large mixing bowl, combinecooked rice, egg, milk, onion, garlic, sirloin, salt and pepper;stir well to combine. Place about 1/4 cup of meat mixture in centerof each cabbage leaf, and roll up, tucking in ends. Place rolls inslow cooker. In a small bowl, combine Ragu, sugar and vinegar; pourover cabbage rolls. Cover and cook on low 8 to 9 hours.