Lapine - SIBO Made Simple 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good
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- Book:SIBO Made Simple 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good
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- Year:2020
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Note: The information in this book is true and complete to the best of our knowledge. This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own physician. The ultimate decision concerning care should be made between you and your doctor. We strongly recommend you follow his or her advice. Information in this book is general and is offered with no guarantees on the part of the authors or Hachette Go. The authors and publisher disclaim all liability in connection with the use of this book. The names and identifying details of people associated with events described in this book have been changed. Any similarity to actual persons is coincidental.
Copyright 2021 by Phoebe Lapine
Photography by Haley Hunt Davis
Cover design by Amanda Kain
Cover photographs by Haley Hunt Davis
Cover copyright 2021 by Hachette Book Group, Inc.
Hachette Book Group supports the right to free expression and the value of copyright. The purpose of copyright is to encourage writers and artists to produce the creative works that enrich our culture.
The scanning, uploading, and distribution of this book without permission is a theft of the authors intellectual property. If you would like permission to use material from the book (other than for review purposes), please contact permissions@hbgusa.com. Thank you for your support of the authors rights.
Hachette Go, an imprint of Hachette Books
Hachette Book Group
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First Edition: January 2021
Hachette Books is a division of Hachette Book Group, Inc.
The Hachette Go and Hachette Books name and logos are trademarks of Hachette Book Group, Inc.
The publisher is not responsible for websites (or their content) that are not owned by the publisher.
Library of Congress Control Number: 2020942861
ISBNs: 978-0-306-84616-8 (paperback); 978-0-306-84615-1 (e-book)
E3-20201204-JV-NF-ORI
Phoebe Lapine is an amazing self-taught cook who creates healthy takes on comfort food in her tiny Manhattan apartment.
Food & Wine
Making good food and lifestyle choices is the best medicine for curing what ails us. For those suffering from autoimmune or other chronic health problems, The Wellness Project is an invaluable look at how one woman learned to apply best health practices and still enjoy all that makes life sweet.
Terry Wahls, MD, author of The Wahls Protocol Cooking for Life
The Wellness Project is a smart, funny, and incredibly helpful guide to the complexities of not just what makes us sick, but what makes us well.
Robynne Chutkan, MD, FASGE, integrative gastroenterologist & best-selling author of The Microbiome Solution
I couldnt agree more with Phoebe Lapine when she says healthy choices cant happen in a vacuum. This incredibly informative, delightfully human (and fun!) chronicle of her path to sustainable wellness is an inspiring read that makes living well feel approachable. Whether youre looking for support as you take an honest inventory of your health or are seeking inspiration for long-lasting changes, Phoebe has been there and done that and shares it all.
Julia Turshen, author of Small Victories, on The Wellness Project
If youre struggling to figure out why youre not feeling like you should, and are overwhelmed by all the wellness information online, then start your journey with The Wellness Project. Youll not only learn so much valuable information in this book, but youll learn a lot about yourself and your potential for feeling good again!
Alisa Vitti, functional nutritionist, hormone expert, author of WomanCode, and founder of FLOliving.com
A great, funny, and down-to-earth read. I loved every minute of it. Theres something in there everyone can relate to (adjusting to moving in with a boyfriend, starting an exercise regimen, regulating your cycle). The recipes are easy and approachable, just like Phoebes writing!
Ali Maffucci, creator and best-selling author of Inspiralized and Inspiralize Everything, on The Wellness Project
An engaging memoir about creating your own path to wellness.
New York Post, on The Wellness Project
Lapines yearlong journey of self-care [is] funny, relatable, and ultimately hopeful.
Bustle, on The Wellness Project
With a witty tone thatll have you laughing out loud, this book is a must for anyone wondering if drinking lemon water or giving up alcohol ACTUALLY makes a difference.
Mind Body Green, on The Wellness Project
This inspiring story about one 20-somethings journey from illness to wellness is perfect for natural-living newbies, those on the fringe of going all in, and anyone looking for simple ways to improve their health without sacrificing lifes pleasures. Part memoir, part game-plan, all good.
The Chalkboard, on The Wellness Project
Packed with brilliant advice and delicious recipes for anyone who wants to cook and entertainno matter what size your kitchen.
Ina Garten, on In the Small Kitchen
For all my SIBO Amigos and members of the chronically ill crew
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