• Complain
LitArk » Books » Home and family

Hayden Finch PhD - The Psychology of Procrastination: Understand Your Habits, Find Motivation, and Get Things Done

Here you can read online Hayden Finch PhD - The Psychology of Procrastination: Understand Your Habits, Find Motivation, and Get Things Done full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2021, publisher: Rockridge Press, genre: Home and family. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:

Romance novel Science fiction Adventure Detective Science History Home and family Prose Art Politics Computer Non-fiction Religion Business Children Humor

Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.

No cover
  • Book:
    The Psychology of Procrastination: Understand Your Habits, Find Motivation, and Get Things Done
  • Author:
  • Publisher:
    Rockridge Press
  • Genre:
  • Year:
    2021
  • Rating:
    5 / 5
  • Favourites:
    Add to favourites
  • Your mark:
    • 100
    • 1
    • 2
    • 3
    • 4
    • 5

The Psychology of Procrastination: Understand Your Habits, Find Motivation, and Get Things Done: summary, description and annotation

We offer to read an annotation, description, summary or preface (depends on what the author of the book "The Psychology of Procrastination: Understand Your Habits, Find Motivation, and Get Things Done" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.

Understand your procrastination and break through to productivity

Many different factors can trigger procrastination. The good news is, youre not lazy or undisciplined, and you can achieve real productivity. Discover the psychological factors that drive your procrastination habits and unlock the secrets to overcoming them. With this research-based approach, you can learn to stop procrastinating, finish projects, and accomplish your goals.

Begin by unpacking the common thought processes and emotional roadblocks that trap you in cycles of problematic behavior. Apply that awareness to each step of getting things done, using practical evidence-based techniques that address the root causes of procrastination and time management problems. When you are empowered to work along with your brain, rather than against it, youll be able to take control and create lasting change.

This empowering choice in psychology books helps you:

  • Examine core issues--Look at possible mental health issues that often exacerbate procrastination, like low self-esteem, depression, anxiety, ADHD, and others.
  • Succeed step-by-step--Work through procrastination one step at a time: prioritize, find motivation, overcome avoidance, get started, focus, follow through, and finish.
  • Get perspective--Explore real-life anecdotes of people struggling with procrastination to gain insight into how it works in your life--and help you identify its causes.

Hayden Finch PhD: author's other books


Who wrote The Psychology of Procrastination: Understand Your Habits, Find Motivation, and Get Things Done? Find out the surname, the name of the author of the book and a list of all author's works by series.


No cover
No cover
Hayden Finch PhD
The Psychology of Procrastination: Understand Your Habits, Find Motivation, and Get Things Done

The Psychology of Procrastination: Understand Your Habits, Find Motivation, and Get Things Done — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "The Psychology of Procrastination: Understand Your Habits, Find Motivation, and Get Things Done" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

↓
↑
Reset

Interval:

↓
↑

Bookmark:

Make
1234567...28
Copyright 2020 by Rockridge Press Emeryville California No part of this - photo 1
Copyright 2020 by Rockridge Press Emeryville California No part of this - photo 2
Copyright 2020 by Rockridge Press, Emeryville, California
No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department, Rockridge Press, 6005 Shellmound Street, Suite 175, Emeryville, CA 94608.
Limit of Liability/Disclaimer of Warranty: The Publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation warranties of fitness for a particular purpose. No warranty may be created or extended by sales or promotional materials. The advice and strategies contained herein may not be suitable for every situation. This work is sold with the understanding that the Publisher is not engaged in rendering medical, legal, or other professional advice or services. If professional assistance is required, the services of a competent professional person should be sought. Neither the Publisher nor the author shall be liable for damages arising herefrom. The fact that an individual, organization, or website is referred to in this work as a citation and/or potential source of further information does not mean that the author or the Publisher endorses the information the individual, organization, or website may provide or recommendations they/it may make. Further, readers should be aware that websites listed in this work may have changed or disappeared between when this work was written and when it is read.
For general information on our other products and services or to obtain technical support, please contact our Customer Care Department within the United States at (866) 744-2665, or outside the United States at (510) 253-0500.
Rockridge Press publishes its books in a variety of electronic and print formats. Some content that appears in print may not be available in electronic books, and vice versa.
TRADEMARKS: Rockridge Press and the Rockridge Press logo are trademarks or registered trademarks of Callisto Media Inc. and/or its affiliates, in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Rockridge Press is not associated with any product or vendor mentioned in this book.
Cover Designer: Jay Dea
Interior Designer: Lisa Forde
Art Producer: Sara Feinstein
Editors: Samantha Barbaro and Brian Sweeting
Production Editor: Matthew Burnett
Production Manager: Jose Olivera
Illustrations used under license from iStock.com.
courtesy of Nicole Thomas Photography
ISBN: Print 978-1-64739-823-1
eBook 978-1-64739-496-7
R0
YOUVE STRUGGLED WITH PROCRASTINATION FOR YEARS. In fact, for as long as you can remember, youve had trouble meeting deadlines, finishing projects, and accomplishing your goals. Youve tried different tactics and techniques for overcoming procrastination, all without much success. Sometimes, youve wondered whether others are rightmaybe the problem is that youre lazy or that you dont have enough discipline. But deep down, you know that there has to be more to procrastination than just not trying hard enough.
Heres the truth: Procrastination isnt about laziness or self-control; its far more complex than that. In fact, its so complex that medical and psychological researchers have been studying the topic for more than 200 years. Research really picked up in the 1950s and has exploded over the past decade, leading to new breakthroughs in our understanding of how procrastination really works. We now know that you cant overcome procrastination through willpower alone and that focusing on just getting stuff done doesnt create sustainable change. Real psychological factors drive procrastination, and understanding them is key to overcoming them.
Thats where this book comes in. Together, well dive deep into the psychology of procrastination. In , well learn how to apply that knowledge to make lasting change. Well tackle specific issues like how to get motivated, follow through, and finish what you start utilizing psychology-based techniques that address the root causes of procrastination. Along the way, well increase our understanding of the brain so that you can work with it, rather than against it.
Since were going on this journey together, I should introduce myself. Im Dr. Hayden Finch, and Im a licensed clinical psychologist. I use research-based strategies to help people master their mental health. My passion for psychology began during my time as an undergraduate at Duke University, where I studied psychology and neuroscience. There, I worked in a memory research laboratory and volunteered at a state psychiatric hospital. Ultimately, I earned my doctorate in psychology with research on how the mind works and how it affects our everyday lives.
Today, I put that knowledge into practice running a mental health clinic, where I help people overcome their greatest mental health hurdles. Ive worked with hundreds of clientspeople with diagnoses ranging from anxiety to psychosis, who are all struggling with issues that run the gamut from perfectionism to procrastination. Youll hear some of their stories in this book (though I have changed their names to protect their privacy). Their experiences have shown me that while procrastination is sometimes benign, its often much more consequential; in extreme cases, it can lead to divorces, bankruptcies, and severe health problems. But it doesnt have to be that way. This book is your resource for finally making lasting change.
While this book contains the information you need to take control of your procrastination, in order to truly make a change, youll need to commit to actually reading it. Procrastinators have a tendency to start books but not finish them, in part because they lose track of why they wanted to read them in the first place. But I know that you really want to create sustainable change, so lets set some good habits from the very beginning. To help yourself start overcoming procrastination right now, take a moment and write down three reasons you want to finish this book.
For real: Get out a piece of paper, write down your reasons, and use the list as your bookmark, or get a sticky note and post it where youll see it every day.
But reading this book alone isnt enoughactually taking action is the most important part. You can do this.
In part 1 well dive into the psychology of procrastination We know full well - photo 3
In part 1, well dive into the psychology of procrastination. We know full well that procrastination causes more problems than it solves, and we get frustrated with ourselves for continuing to procrastinate anyway. But we dont usually understand why we do it. In this section, youll learn why we get stuck in that cycle, as well as all the psychological factors that cause us to repeat problematic behaviors. Plus, well look for some sneaky forms of procrastination that might be causing problems you dont even recognize yet. Then, well answer your most pressing procrastination questions, like Why does procrastination happen? When does it become a problem? And whom does it affect the most?
Next page
1234567...28
Light

Font size:

↓
↑
Reset

Interval:

↓
↑

Bookmark:

Make

Similar books «The Psychology of Procrastination: Understand Your Habits, Find Motivation, and Get Things Done»

Look at similar books to The Psychology of Procrastination: Understand Your Habits, Find Motivation, and Get Things Done. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.


Patrick King - The Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage
The Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage
Patrick King
The Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage
Garland Coulson - Stop Wasting Time: End Procrastination in 5 Weeks with Proven Productivity Techniques
Stop Wasting Time: End Procrastination in 5 Weeks with Proven Productivity Techniques
Garland Coulson
Stop Wasting Time: End Procrastination in 5 Weeks with Proven Productivity Techniques
Fuschia M. Sirois - Procrastination: What It Is, Why Its a Problem, and What You Can Do About It
Procrastination: What It Is, Why Its a Problem, and What You Can Do About It
Fuschia M. Sirois
Procrastination: What It Is, Why Its a Problem, and What You Can Do About It
Warren R. Sullivan - Procrastination
Procrastination
Warren R. Sullivan
Procrastination
50Minutes - Stop Procrastinating--Right Now!: Beat your procrastination habit once and for all
Stop Procrastinating--Right Now!: Beat your procrastination habit once and for all
50Minutes
Stop Procrastinating--Right Now!: Beat your procrastination habit once and for all
No cover
No cover
Stevenson
Procrastination: How to Stop Being Lazy With Easy Anti-Procrastination Habits and Hacks to Overcome Procrastination Permanently and Be More Productive Every Day
No cover
No cover
Nathan Walker
Stop Procrastinating ...Now !!: A practical and immediate guide to take action and defeat bad habits
No cover
No cover
Peter Ludwig
The End of Procrastination How to Stop Postponing and Live a Fulfilled Life
Jennifer Shannon - A Teen’s Guide to Getting Stuff Done: Discover Your Procrastination Type, Stop Putting Things Off, and Reach Your Goals
A Teen’s Guide to Getting Stuff Done: Discover Your Procrastination Type, Stop Putting Things Off, and Reach Your Goals
Jennifer Shannon
A Teen’s Guide to Getting Stuff Done: Discover Your Procrastination Type, Stop Putting Things Off, and Reach Your Goals
Butcher - 101 of the Most Deadly Procrastination Techniques - How to Procrastinate ... Like a Pro!
101 of the Most Deadly Procrastination Techniques - How to Procrastinate ... Like a Pro!
Butcher
101 of the Most Deadly Procrastination Techniques - How to Procrastinate ... Like a Pro!
S.J. Scott - 23 Anti-Procrastination Habits: How to Stop Being Lazy and Get Results in Your Life
23 Anti-Procrastination Habits: How to Stop Being Lazy and Get Results in Your Life
S.J. Scott
23 Anti-Procrastination Habits: How to Stop Being Lazy and Get Results in Your Life
No cover
No cover
Jeffery Combs
The Procrastination Cure: 7 Steps To Stop Putting Life Off
Reviews about «The Psychology of Procrastination: Understand Your Habits, Find Motivation, and Get Things Done»

Discussion, reviews of the book The Psychology of Procrastination: Understand Your Habits, Find Motivation, and Get Things Done and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.