jad walden - 100 Pushups: 100 Pushups fast 6 week

THE 100 Pushups is the ultimate program to train the body to go from just one pushup to 100 consecutive reps in less than two months -- sculpting muscles in the chest, abs, back, glutes and arms without a single piece of unwieldy equipment. Heres how to get into proper push-up position: 1) On the ground, set your hands at a distance that is slightly wider than shoulder-width apart. Draw a straight line from your chest/nipple down to the floor it should be directly over your thumbnail. Depending on your strength and experience, your hands should be angled in a way that feels comfortable to you. Heres how to get into proper push-up position: To alleviate wrist pain (if you have poor wrist flexibility) do your push-ups holding onto push-up handles (so your wrists arent as compromised), or a bar: If youre hardcore, you can do them on your knuckles (as long as youre on a semi-soft surface like grass or carpet or broken glass. 3) Your feet should be set up in a way that feels right and comfortable and in balance. For others, it might be with your feet touching. For others, it might be with your feet touching.

Generally speaking, the wider apart your feet, the more stable youll be for your push-ups. 4) Think of your body as one giant straight line from the top of your head down through your heels. Your butt shouldnt be sticking way up in the air or sagging. Youre essentially holding a plank throughout the entire movement. 5) If you have a problem getting the proper form with your body, try this: clench your butt, and then tighten your abs as if youre bracing to get punched. 6) At the top of your push-up, your arms should be straight and supporting your weight.

Youre now ready to do a push-up. Before starting Week 1, I recommend taking a couple of days to familiarize yourself with the program and recover from the exertion of the initial test. You'll be required to work out three times per week - Monday, Wednesday, Friday worked well for me. AND TEST YOUR PERFORMANCE If you managed 5 or less pushups in the test, follow column 1.If you completed between 6 and 10 pushups, column 2 is for you.Between 11 and 20 consecutive pushups? Impressive! Column 3 is what you're looking for.More than 20 pushups? I would suggest starting the program on Week 3. Choose either Column 2 or 3 based on the number of pushups you managed in your initial test. LET'S START

REST SECONDS BETWEEN EACH SET(LONGER IF REQUIRED)

REST SECONDS BETWEEN EACH SET(LONGER IF REQUIRED)

REST SECONDS BETWEEN EACH SET(LONGER IF REQUIRED)