Blomgren - Want to Have A Healthy Diet?: Get the Incredibly Healthful 30 Recipes of Food That Lowers the Blood Pressure
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- Book:Want to Have A Healthy Diet?: Get the Incredibly Healthful 30 Recipes of Food That Lowers the Blood Pressure
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Want to Have A Healthy Diet?
Get the Incredibly Healthful 30 Recipes of Food That Lowers the Blood Pressure
BY
Copyright 2018 April Blomgren
- Kindle Edition
No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the autho r .
All ideas, suggestions and guidelines mentioned here are written for informative purpose s . While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own ris k . The author cannot be held responsible for personal an d/ or commercial damages in case of misinterpreting and misunderstanding any part of this Book
Her e s your rewar d !
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Author Pag e : http s :/ / ww w. amazo n. co m/ autho r/ apri l- blomgren
***
Health is wealt h . And nobody wants to get his wealth stole n .
If you are worried about getting a healthful diet, we are here to help you out with thi s . This book includes the amazing recipes which help you in maintaining your health while lowering the blood pressure level of your bod y . Everyone knows the side effects and the dangers linked with raised blood pressur e . This book includes the incredible and astounding collection of recipes which aids in keeping your bod y s blood pressure at optimum level and also provides the finest food qualit y .
You will certainly love the recipes you will make from this boo k . The book clearly mentions the recipes which have ingredients that are very effective against the high blood pressur e . Just follow them as they are mentioned and make a perfect meal for yoursel f .
Get your healthy meal done no w .
So, le t s start with the superb health guid e . Here you g o !
This meal is not only simple and quick but it also comes out perfect and is very delicious to ea t .
Cooking tim e : 45 minutes
Serving s :
Ingredient s :
- 2 tbs p . of oil
- 1 pound of beef chuck for roast
- 1 diced onion
- 1 pack of Italian salad dressing mix
- 1 pack of brown gravy mix
- 1 pack of Ranch dressing
- 1 can of beef broth
Direction s :
. Heat the oil in an open pressure cooker and brown roast in hot oi l .
. Now mix salad dressing, ranch dressing and gravy mixes in a bowl and sprinkle onion over roast along with dressing mi x .
. Seal the pressure cooker now and cook on high heat in the beginning and then on medium heat for 40 minute s . Turn heat off and let it stand for 5 minute s .
This is a combined version of teriyaki recipes and the chicken goes equally well with rice noodles or past a .
Cooking tim e : 30 minutes
Serving s :
Ingredient s :
- 3/4 cup of brown sugar
- 3/4 cup of sodium reduced soy sauce
- 2 tbs p . each of ginger and garlic powder
- 1/4 cup of cider vinegar
- 1 tsp of black pepper
- 1 can of crushed pineapple
- 1 cup of chicken stock
- 2 tbs p . of corn flour ( optiona l )
- 3 pounds of boneless and skinless chicken thighs
Direction s :
. Combine corn flour, sugar, chicken stock, ginger & garlic powder, pineapple, vinegar and pepper except the thighs in a bowl and mix together thoroughl y .
. Now place the thighs in pressure cooker and pour over the mixture of spices and sauce s .
. Heat the cooker after sealing to high hea t . Then reduce the heat and cook on medium heat for 25 minute s .
. If the stew is thin, mix in corn starch in cold water and add it in the brot h .
This is a traditional Jamaican dish which is liked by adults as well as youngster s .
Cooking tim e : 45 minutes
Serving s :
Ingredient s :
- 1 pound of beef oxtail cut into pieces
- 1 large chopped onion
- 1 sliced green onion
- 2 cloves of garlic minced
- 1 tsp of ginger minced
- 1 chili pepper chopped
- 2 tbs p . of soy sauce
- 1 sprig of fresh thyme chopped
- 1 tsp of salt
- 1 tsp of black pepper
- 2 tbs p . of oil
- 1 cups of water
- 1 cup of canned fava beans
- 1 tsp all spice berries
- A tbs p . of corn starch
- 2 tbs p . of water
Direction s :
. Toss in meat with onions, ginger, garlic, chili pepper, salt, pepper, thyme and soy sauc e .
. Heat oil in a large skillet and brown the oxtail in it for about 10 minute s .
. Now place it in pressure cooker, add water and cook on high pressure steam for 25 minute s .
. After that, remove from heat and open the li d . Now add fava beans and berries and simmer over medium hea t . Whisk in the dissolved corn starch and simmer for 2 minutes to thicken the sauc e .
This recipe when cooked in pressure cooker seals the flavor and is very health y .
Cooking tim e : 60 minutes
Serving s :
Ingredient s :
- 3 tbs p . of canola oil
- 3 pounds of pork shoulder cut into 1 inch pieces
- 2 polao peppers chopped roughly
- 3 jalapeno peppers chopped roughly
- 1 serrano pepper chopped roughly
- 1 large onion chopped roughly
- 4 cloves of garlic chopped roughly
- 2 tsp of ground coriander
- 3 tsp of ground cumin
- 1 cups of beef broth
Direction s :
. Place oil in a pressure cooker over medium high heat and brown the pork for 10 minute s . Now add in the peppers, ginger, garlic, onion, cumin, coriander and beef brot h . Close the lid and seal the cooke r .
. Now cook over medium speed for 1 hour and then place it in the sin k . Run cold water from the top and then carefully open the li d . Serve while ho t .
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