Anthony Turner - Routledge Handbook of Strength and Conditioning

First published 2018

by Routledge

2 Park Square, Milton Park, Abingdon, Oxon OX14 4RN

and by Routledge

711 Third Avenue, New York, NY 10017

Routledge is an imprint of the Taylor & Francis Group, an informa business

2018 selection and editorial matter, Anthony Turner; individual chapters, the contributors

The right of Anthony Turner to be identified as the author of the editorial material, and of the authors for their individual chapters, has been asserted in accordance with sections 77 and 78 of the Copyright, Designs and Patents Act 1988.

All rights reserved. No part of this book may be reprinted or reproduced or utilised in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including photocopying and recording, or in any information storage or retrieval system, without permission in writing from the publishers.

Trademark notice: Product or corporate names may be trademarks or registered trademarks, and are used only for identification and explanation without intent to infringe.

British Library Cataloguing-in-Publication Data

A catalogue record for this book is available from the British Library

Library of Congress Cataloging-in-Publication Data

Names: Turner, Anthony, editor.

Title: Routledge handbook of strength and conditioning : sport-specific

programming for high performance / edited by Anthony Turner.

Other titles: Handbook of strength and conditioning

Description: Abingdon, Oxon ; New York, NY : Routledge, 2018. | Series:

Routledge international handbooks | Includes bibliographical references and index.

Identifiers: LCCN 2017040329 | ISBN 9781138687240 (hardback) |

ISBN 9781315542393 (ebook)

Subjects: LCSH: Physical education and trainingHandbooks, manuals, etc. |

AthletesTraining ofHandbooks, manuals, etc. | Weight training

Handbooks, manuals, etc. | Muscle strengthHandbooks, manuals, etc.

Classification: LCC GV711.5 .R69 2018 | DDC 613.7dc23

LC record available at https://lccn.loc.gov/2017040329

ISBN: 978-1-138-68724-0 (hbk)

ISBN: 978-1-315-54239-3 (ebk)

Typeset in Bembo

by Apex CoVantage, LLC

Ed Baker , formerly English Institute of Sport Lead Strength and Conditioning Coach for GB Wheelchair Rugby Team, UK and now Manager and Lead Neurorehabilitation Trainer, Neurokinex, UK.

Brett Bartholomew , Strength and Conditioning Coach, author, consultant and founder of The Bridge: Human Performance, USA.

Chris Bishop , Senior Lecturer in Strength and Conditioning at the London Sport Institute, Middlesex University where he is also the Programme Leader for the MSc in Strength and Conditioning. Chris is also a board director for the UK Strength and Conditioning Association.

Rich Blagrove , School of Health Sciences, Birmingham City University, Birmingham, UK.

Alex Bliss , Lecturer in Strength and Conditioning Science, St Marys University, Twickenham, UK.

Justin Buckthorp , performance consultant for European Ryder Cup team and consultant to the European Tour Medical Team and European Tour Performance Institute.

Rich Burden , School of Sport, Health and Applied Sciences, St Marys University, London, UK.

Marco Cardinale , Head of Sport Physiology, Aspire Academy, Doha, Qatar; University College London, UK, and University of St. Mark & St. John, Plymouth, UK.

Noel Carroll , Academy Strength and Conditioning Coach, Arsenal FC, UK.

Paula Charlton , Senior Sports Physiotherapist and Strength and Conditioning Coach, Australian Institute of Sport, Australia.

Shyam Chavda , Technical Tutor in Sport Science, Middlesex University and Weightlifting Coach at British Weightlifting, UK.

Paul Comfort , Programme Leader for the MSc in Strength and Conditioning, University of Salford, UK.

James Coy , Strength and Conditioning Coach.

Jon Cree , Strength and Conditioning Coach and Senior Lecturer, Middlesex University, UK.

Emma Deakin , Lead Physiotherapist, British Triathlon, English Institute of Sport, UK.

Adam Douglas , Manager of Sports Performance and IST Lead Strength and Conditioning with Hockey Canada, and Head Strength Coach, York University, Canada.

Michael Edwards , Strength and Conditioning Coach and Lecturer, Middlesex University, UK.

Greg Everett , former Olympic weightlifter, weightlifting coach and author of several textbooks.

Emily Fanning , Head of Sport Science for Tennis, New Zealand.

Dai Fulcher , previously lead performance analyst, British Fencing UK. Now Data Analyst, Nike, UK.

Jon Goodwin , Programme Director, MSc Strength and Conditioning, St Marys University, UK.

Zachariah I. Gould , Youth Physical Development Centre, Cardiff School of Sport, Cardiff Metropolitan University, UK and Golf Union Wales, Newport, Wales, UK.

G. Gregory Haff , Senior Lecturer and Course Coordinator for Strength and Conditioning at Edith Cowan University, Australia.

Rob Harley , Principle Lecturer, Sport and Exercise Science, University of Brighton, UK.

David Hembrough , Strength and Conditioning Coach at Sheffield Hallam University, working with professional and amateur boxers, UK.

Ross Herridge , Nottinghamshire County Cricket Club Strength and Conditioning Coach, UK.

Dan Howells , Head of Strength and Conditioning, England 7s, UK.

Andy Hudson , Head of Physical Preparation England & GB Hockey, English Institute of Sport, UK.

Rhys Ingram , Strength and Conditioning Coach, GB Taekwondo, English Institute of Sport, UK.

Katie James , Strength and Conditioning Lead, England Womens 7s, English Institute of Sport, UK.

Lachlan James , Lecturer and Researcher in Sport Science, Federation University, Australia.

Vincent Kelly , Performance Science Consultant at Brisbane Broncos Rugby League Football Club and Lecturer in Sport and Exercise Science at the University of Queensland, Australia.

Rhodri S. Lloyd , Senior Lecturer in Strength and Conditioning, Youth Physical Development Centre, Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, UK.

Sean Maloney , Strength and Conditioning Coach and Lecturer. Powerlifter and Powerlifting Coach.

Geoff Marshall , previously Lead Strength and Conditioning Coach, GB Fencing, UK. Now Head of Strength and Conditioning, Sevenoaks School, UK.

Ian McKeown , Head of High Performance at Port Adelaide FC, Australia.

Pete McKnight , Coaching & Sports Science Director, Hintsa Performance, Switzerland.

Ailish McLaughlin , PhD candidate in Exercise Physiology, English Institute of Sport, Liverpool John Moores University, and GB Taekwondo, UK.

Chris McLeod , Strength and Conditioning Technical Lead, English Institute of Sport, UK.

Robert W. Meyers , Principal Lecturer in Strength and Conditioning, Youth Physical Development Centre, Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, UK.

Stuart Mills , Principal Lecturer, Sport and Exercise Science, University of Brighton, UK.

Sylvia Moeskops , Technician-Demonstrator in Strength and Conditioning, Youth Physical Development Centre, Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, UK.

Alicia Montalvo , Florida International University, Miami, Florida, USA.

Lynne Munroe , PhD candidate in Sprint Cycling, Edith Cowan University, Australia.

Greg Myer , Division of Sports Medicine, Cincinnati Childrens Hospital, Cincinnati, Ohio, USA.

Steve Nightingale , Strength and Conditioning Coach, Chinese Olympic Committee, China.