Monaco - The Raw Deal Cookbook: Over 100 Truly Simple Plant-Based Recipes for the Real World

Copyright 2016 by Sonoma Press

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Front cover photography Shannon Douglas; Interior photography Valerie Janssen/StockFood, p.2; Shannon Douglas, p.6; Ina Peters/Stocksy, p.9; Linda Pugliese/StockFood, p.10; Svanberggrath/Stocksy, p.12; Kirsty Begg/Stocksy, p.18; Ina Peters/Stocksy, p.25; Rowena Naylor/Stocksy, p.27, ; Daxiao Productions/Stocksy, p.28; Trinette Reed/Stocksy, p.34; Laura Adani/Stocksy, p.38; Rowena Naylor/Stocksy, p.46; joannawnuk/shutterstock, p.48; Shannon Douglas, p.51; Gus Cantavero Photography/StockFood, p.56; Aniko Lueff Takacs/Stocksy, p.64; Magdalena Paluchowska/StockFood, p.70; Birgit Twellmann/StockFood, p.81; Jovana Rikalo/ Stocksy, p.84; Shannon Douglas, p.88; Laura Adani/Stocksy, p.94; Laura Adani/Stocksy, p.103; Eising Studio - Food Photo & Video/StockFood, p.108; Shannon Douglas, p.110; Shannon Douglas, p.125; Shannon Douglas, p.134; Shannon Douglas, p.140; Shannon Douglas, p.147; Jan-Peter Westermann/StockFood, p.152; David Smart/Stocksy, p.154; Grfe & Unzer Verlag/Holsten, Ulrike/StockFood, p.161; Jalag/Stefan Bleschke/StockFood, p.167; Alita Ong/Stocksy, p.168; Jamie Watson/StockFood, p.173; Laura Adani/ Stocksy, p.180; Nataa Mandi/Stocksy, p.194; Jennifer Martine/StockFood, p.202; Sean Locke/Stocksy, p.207; Sara Remington/Stocksy, p.218.

Illustration 2016 by Tom Bingham

ISBN: Print 978-1-943451-02-9 | eBook 978-1-943451-03-6

INTRODUCTION

PART ONE

GOING RAW

CHAPTER ONE

raw food for the real world

CHAPTER TWO

the raw kitchen

CHAPTER THREE

the raw deal: your 21-day meal plan

PART TWO

THE RECIPES

CHAPTER FOUR

breakfast

Rainbow Fruit Salad with Nuts

Apples with CinnamonCashew Butter Dip

Fake-Out Apricot Fried Eggs

Mango-Coconut Breakfast Pudding

Raw Almond Milk Chia Pudding with Blueberries and Pomegranate Seeds

Pumpkin Spice Chia Pudding with Almonds

Chia Parfait with Raw Granola

Sprouted Flatbread with Fruit Pure

Raw Crpes with Maple Syrup

Buckwheat Breakfast Cookies

CHAPTER FIVE

beverages

Basil Lemonade with Blueberries

Hibiscus and Raw Raspberry Iced Tea

Raw White Tea with Peaches and Rosemary

Iced Chai

Raw Kale and Carrot Juice

Raw Spinach, Avocado, and Kiwi Smoothie

Virgin Sunrise Cocktail

Raw Virgin Mary

Raw Virgin Pia Colada

Raw Almond Milk

Raw Chocolate Nut Milk

Berry-Mint Smoothie

Green Monster Smoothie

Pumpkin Spice Smoothie

Mixed Berry Vita-Smoothie

PB&J Protein Smoothie

Superfood Smoothie with Turmeric

CHAPTER SIX

salads & soups

Kale Superfood Salad with Sprouted Chickpeas

Marinated Mushroom Salad

Rainbow Salad

Kale and Mushroom Salad with Figs

Cauliflower Tabbouleh Salad

Tomato and Raw Corn Summer Salad

Mediterranean Salad

Sprouted Lentil Salad

Sweet-and-Sour Red Cabbage Salad

Sweet and Savory Mexican Street Food Salad with Sprouted Green Lentils

Raw Pumpkin Soup

Fresh Pea Soup with Mint and Cashew Cream

Raw Gazpacho

Green Gazpacho

Creamy Raw Corn Bisque

Spinach Soup with Garlic and Coconut

CHAPTER SEVEN

weeknight entres

Kelp Noodle and Veggie Stir-Fry

Zoodles with Basil Pesto

Cauliflower Fried Rice

Butternut Tagliatelle with Raw Spinach-Basil Pesto

Mango, Cucumber, and Wasabi Nut Summer Rolls

Marinated Portobello Mushrooms with Fresh Tomato Stuffing

Avocado Taco Bowls

Raw Pad Thai

Cauliflower Rice with Cheese Sauce

Cajun-Spiced Sprouted Adzuki Beans and Cauliflower Rice

Alfalfa Sprout Lettuce Wraps

Indian-Spiced Sprouted Chickpeas

Raw Maque Choux

Raw Beet Carpaccio with Salsa Verde

Cauliflower Rice Buddha Bowls

CHAPTER EIGHT

weekend entres

Raw Lasagna

Raw Quattro Stagioni Pizza

Kelp Noodle Alfredo

Raw Falafel with Garlicky Dipping Sauce

Pumpkin Souffl

Marinated Cauliflower Steaks with Chimichurri

Vegetable Noodles with Puttanesca Sauce

Zucchini Rollatini

Raw Paella

Raw Chili

Kale Summer Rolls with Satay Dipping Sauce

CHAPTER NINE

sides & snacks

Savory Cucumber Ants-on-a-Log with Cashew Cheese and Goji Berries

Kale Chips

Marinated Stuffed Mushroom Caps

Broccoli with Cheesy Sauce

Spicy Stuffed Avocado Halves

Goat Cheese Log

Sweet Banana Ants-on-a-Log with Cinnamon Nut Butter and Cacao Nibs