Kelly Wilson - 365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs

365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs

Chapter 1: Breakfast Recipes

I ngredients

• Almond Milk (8 ounces)
• Strawberries (12)
• Chia Seeds (4 Tbsp.)
• Vanilla Extract (2 Tsp.)
• Goji Berries (1/2 Cup)

Method

• Place strawberries, vanilla extract, and strawberries in a blender. Blend into creamy mixture.
• Remove from blender and add chia seeds. Begin to stir. Do this for two minutes.
• Cover the pudding and leave it for 30 minutes.
• Let it thicken and continue to stir.
• Use goji berries as a topping.
• Serve.

I ngredients

For the Nut Mixture

• Raw Almonds (1 Cup)
• Raw Walnuts (1 Cup)
• Raw Sunflower Seeds (1/2 Cup)
• Raw Pumpkin Seeds (1/2 Cup)
• Raw Flaxseed Meal (1/2 Cup)

For the Cream

• Vanilla Extract (1/2 Tsp.)
• Sea Salt (Pinch)
• Raw Cashews (1 Cup)
• Agave Nectar (1 Tbsp.)
• Filtered Water (1/2 Cup)
• Blueberries (1 Cup)
• Raspberries (1 Cup)

Method

• Begin with the nut mix. Grab a food processor and place seeds and nuts in. Pulse twice only. Avoid turning it into a flour-like mixture. The pieces should be uneven after being processed.
• Move to the cashew cream. Toss ingredients into the blender. Let it blend for at least 60 seconds. Should end up as a creamy mixture.
• Take out glasses and begin to place cashew cream inside.
• Now its time for the second layer (i.e. nut mixture). Add it on top.
• Enjoy!

I ngredients

• Dried Mulberries (1/4 Cup)
• Homemade Almond Milk (1 Cup)
• Almonds (1/3 Cup)
• Goji Berries (1/4 Cup)
• Rolled Oats (1 Cup)
• Chia Seeds (2 Tbsp.)
• Honeycrisp Apple (1/2)

Method

• The process is simple. Add in all of the ingredients and stir them together for two minutes.
• Let it soak overnight.
• Enjoy!

I ngredients

• Chia Seeds (4 Tbsp.)
• Pure Vanilla Extract (2 Tsp.)
• Strawberries (12)
• Almond Milk (8 oz.)
• Goji Berries (1 Cup)

Method

• Set up blender and place almond milk, strawberries, and vanilla together. Blend for two minutes.
• Remove mixture from the blender. Add in chia seeds and stir for two minutes.
• Cover putting and let it sit for around 20 minutes.
• Enjoy!

I ngredients

• Medjool Dates (3)
• Granny Smith Apple (1)
• Coconut Water (1 Cup)
• Raw Almond Butter (1 Tbsp.)
• Cilantro (1 Cup)
• Mixed Greens (1 Cup)
• Large Leaves Chard (3)

Method

• Remove core from the apple. Toss it into the blender along with remaining ingredients.
• Blend for five minutes until smooth.
• Enjoy!

I ngredients

• Whole Blueberries (1 Cup)
• Cashews (1 Cup)
• Salt (Pinch)
• Ripe Bananas (2)
• Lemon Juice (1 Tbsp.)
• Walnuts (1 Cup)
• Agave (1)
• Walnuts (1 Cup)
• Water (1/2 Cup)

Method

• Set up blender and add bananas. Puree into smooth mixture.
• Add in cashews, water, and lemon juice. Blend together.
• Let it sit in the fridge for at least 3 hours. Make sure it is chilled before removing.
• Grab the chilled mixture and place into blender. Add blueberries and blend for two minutes.
• Add walnuts on top and serve.
• Enjoy!

I ngredients

• Apple (1)
• Raisins (1 Tbsp.)
• Water (1 Cup)
• Rolled Oats (1 Cup)

Method

• Set up blender. Toss water, oats, and raisins in. Mix them together for two minutes.
• Add apple and continue to blend.
• Make sure mixture is as smooth as possible.
• Enjoy!

I ngredients

For the Porridge

• Green Apples (2)
• Ground Cardamom (1/2 Tsp.)
• Vanilla Extract Tsp.)
• Raw Walnuts (1 Cup)
• Raw Buckwheat Groats (1 Cup)
• Water (1 Cup)

For the Topping

• Pomegranate
• Raspberries
• Coconut Flakes
• Nut Butter
• Cacao Nibs
• Honey

Method

• Take out a medium-sized bowl. Place buckwheat and nuts in. Place water inside and let it soak for at least two hours.
• Rinse and place remaining ingredients in a food processor.
• Add in the berries and pomegranate. Mix together and add remaining toppings.
• Enjoy!

I ngredients

For the Oats

• Freshly Ground Nutmeg (1/2 Tsp.)
• Sea Salt (Pinch)
• Water (4 Cups)
• Extra-Virgin Olive Oil (1 Tbsp.)
• Ground Cinnamon (1 Tsp.)
• Organic Steel Cut Oats (2 Cups)

For the topping

• Cinnamon
• Blueberries
• Raw Pumpkin Seeds
• Almond Milk
• Coconut Flakes
• Bananas
• Ground Flax Seed

Method

• Take out a large saucepan. Place coconut oil and dry oats in.
• Place on stove and turn heat to medium-high. Stir in saucepan for at least five minutes. Let the aroma fill kitchen before moving to next step.
• Add in nutmeg, water, salt. Let it sit for an additional five minutes.
• Remove from heat.
• Place inside mason jar and let it sit overnight with lid on.
• Place in fridge for two hours.
• Heat up when ready to eat using saucepan on medium-high setting for 10 minutes.
• Enjoy!

I ngredients

• Tangerine Juice (1/2 Cup)
• Maple Syrup (1 Tsp.)
• Raw Cashews (1/2 Cup)

Method

• Begin by draining cashews. Place them in the blender. Add in maple syrup and tangerine juice.
• Blend for at least two minutes (on high setting). Make sure texture is as creamy as possible.
• Enjoy!

I ngredients

• Medjool Dates (3)
• Orange (1)
• Coconut Water (1 Cup)
• Raw Almond Butter (1 Tbsp.)
• Cilantro (1 Cup)
• Mixed Greens (1 Cup)
• Large Leaves Chard (3)

Method

• Peel orange and toss it into the blender along with remaining ingredients.
• Blend for five minutes until smooth.
• Enjoy!

I ngredients

For the Cream Layer