Stephanie Sharp - Diet Recipes Cookbook: Easy Diet Recipes That Will Help You Lose Your Unwanted Pounds

Diet Recipes Cookbook

Easy Diet Recipes That Will Help You Lose Your Unwanted Pounds

BY

Stephanie Sharp

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Copyright 2019 by Stephanie Sharp All rights reserved.

No part of this Book may be transmitted or reproduced into any format for any means without the proper permission of the Author. This includes electronic or mechanical methods, photocopying or printing.

The Reader assumes all risk when following any of the guidelines or ideas written as they are purely suggestion and for informational purposes. The Author has taken every precaution to ensure accuracy of the work but bears no responsibility if damages occur due to a misinterpretation of suggestions.

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Table of Contents

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Are you ready A diet, in terms of weight loss, is any meal plan that introduces a calorie deficit and the reality is anytime you are changing the norm of your nutrition there is always a chance that you fall into the habit of not eating enough. Luckily, being on a diet does not mean that you have to give up delicious food. In fact, this Diet Recipes Cookbook, will prove to you that delicious food can be healthy too.

This road will definitely not be an easy plight but with the right tools and a few tips you will be on your way to your goal weight in no time. Here are a few tips to get you started.

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Drink plenty of water

Taking a lot of water is quite good and it will help you a big deal on your new dietary strategy. There are several benefits that are associated with drinking water on a regular basis. They include reducing fatigue, improving weight loss and aiding digestion.

Plan it all out

Planning your meal sounds painful but it comes in handy when aiming to succeed at similar diets to Weight Watching. Planning for an hour during the weekend for every single meal including snacks is good. Go to the grocery store with the meal list and stick to that list. As a caveat, do not go to that store hungry as it is highly likely it won't go well.

Swap your cravings with smart alternatives

Cravings are guaranteed, especially when beginning a dietary program like this. The program actually recommends looking for other ways to satisfy your cravings. As an example, satisfy your cravings for refined sugars with sweet fruits. For salty and crunchy snacks, substitute chips with popcorn. If you want snack ideas, we have many snack recipes which you can choose that are absolutely healthy.

Stay active and enjoy it

Other than treadmill running or weight lifting, several other fun options that can quickly get you sweaty and panting exist, such as swimming, cycling, yoga and Pilates. With your group of friends, walking early in the morning or later after taking kids to school can also count.

Get your beauty rest

Sleep deprivation has been linked to an increased production of the stress hormone cortisol which also regulates appetite. Increased cortisol levels can worsen hunger and bingeing. Insufficient sleep can also hinder the body from burning carbohydrates, thus leading to increased body fat in the long term.

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If you love Mexican flavors this recipe is a must try.

Serving Sizes:

Preparation Time: 6 Hours 15 Minutes

Calories:

Ingredients:

• Salsa chicken (2 cups, shredded)
• Onion (1 small, chopped)
• Garlic (2 cloves, crushed)
• Canned tomatoes (1 20 oz., crushed)
• 1 12 oz. Can great northern beans
• 1 12 oz. Can red kidney beans
• 1 cup frozen whole kernel corn
• 6 cups fat-free chicken stock
• 1 tablespoon cumin
• Garlic powder (1 tsp.)
• 1 tsp. Onion powder
• Paprika (1 tsp.)
• 1 tsp. Chili powder
• Black pepper (1 tsp.)
• 1 tsp. Salt

Directions:

1. Add all your ingredients to your slow cooker, stir, cover, and allow to cook for 6 hours on low.

2. Enjoy!

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If you love chili there is no need to fully give it up. Here is a healthy version of chili that you need to try.

Serving Sizes:

Preparation Time: 4 Hours 10 Minutes

Calories:

Ingredients:

• Black beans (1 can)
• Kidney beans (1 can)
• Refried beans (1 can)
• Canned tomatoes (20 oz, diced)
• 1 onion, diced
• Bell pepper (1/2, orange, diced)
• Bell pepper (1/2, yellow, diced)
• Bell pepper (1/2, green, diced)
• Water (5 cups)
• 2 vegetable bouillon cubes
• Black pepper ( tsp.)
• Cayenne pepper ( tsp.)
• Chili powder (2 tbsp.)
• Garlic powder (2 tsp.)
• Onion powder (2 tsp.)
• Dried oregano (1 tsp.)
• 1 tsp. Salt (more to taste)

Directions:

1. Turn Instant Pot to Saut, add in your oil with bell peppers and onion.

2. Cook for 5 minutes or until they begin to become tender.

3. Add in all your beans, seasonings, water and tomatoes.

4. Stir well to combine. Place lid on Instant Pot and set to seal.

5. Cook on Slow Cook High Pressure for 4 hours. NPR for 10 minutes.

6. Serve with your preferred toppings.

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You will be forced to smile with every bite of this Succotash.

Serving Sizes:

Preparation Time: 20 Minutes

Calories:

Ingredients:

• White beans (2 cans, rinsed and drained)
• Lima beans (2 cans, rinsed and drained)
• Corn kernels (2 cans, drained)
• 1 box low sodium vegetable broth