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Caroline Hwang - The Adaptogenic Herbal Kitchen: More Than 65 Easy Recipes and Remedies That Protect and Heal: An Adaptogens Handbook

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Caroline Hwang The Adaptogenic Herbal Kitchen: More Than 65 Easy Recipes and Remedies That Protect and Heal: An Adaptogens Handbook
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The Adaptogenic Herbal Kitchen: More Than 65 Easy Recipes and Remedies That Protect and Heal: An Adaptogens Handbook: summary, description and annotation

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Restore balance and help your body manage stress with more than 65 simple adaptogenic recipes. Adaptogens are medicinal herbs, plants, and fungi originally used in centuries-old traditional Chinese and Ayurvedic healing traditions that biologically increase the bodys capacity to handle physical, mental, and emotional stress. They adapt to the needs of the body in order to decrease inflammation, restore inner harmony, and promote optimal health. Adaptogens can also increase energy and libido, boost immunity, and fight depression and anxiety. This no-fuss beginners guide uses these natural supplements in more than 65 delicious smoothies, juices, soups, and stews for a myriad of different health benefits. The book also includes a quick primer on the properties of each commonly-used adaptogen. Aswagandha and ginseng soothe long-term sources of stress, reishi and astralagus strengthen the immune system, and licorice and tulsi improve gut health, among many others. Recipes range from libido-boosting smoothies with maca root powder, flu-fighting soups, and revitalizing tonics. Set up your mind and body for wellness with adaptogens.

Caroline Hwang: author's other books


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Caroline Hwang - Korean Food Made Easy
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Caroline Hwang
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Caroline Hwang - The Adaptogenic Herbal Kitchen: More Than 65 Easy Recipes and Remedies That Protect and Heal: An Adaptogens Handbook
The Adaptogenic Herbal Kitchen: More Than 65 Easy Recipes and Remedies That Protect and Heal: An Adaptogens Handbook
Caroline Hwang
The Adaptogenic Herbal Kitchen: More Than 65 Easy Recipes and Remedies That Protect and Heal: An Adaptogens Handbook

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Acknowledgments
Special thanks to Catie Ziller. Thanks to Kathy Steer for catching my mistakes and Michelle for making the book gorgeous. My partner in crime, Julia Stotz, always gets a special appreciation as well as Jessica Darakjian for the assistance. As usual, thanks to my husband, Joel, and our new addition, Calder, and as always pets, Zelda and Kyoko.
FATIGUE FIGHTING
(ENERGY BOOSTING)
Do you get tired during the day and need a boost around 3 p.m.? If so, then these recipes are for you, as they will help you power through your day without a crash.KETOGENIC COFFEEHE SHOU WU & CORDYCEPS
Serves 1 - Preparation 3 to 5 minutes YOU NEED 1 cups hot freshly brewed - photo 1
Serves: 1 - Preparation: 3 to 5 minutesYOU NEED1 cups hot, freshly brewed coffee1 teaspoon coconut oil1 teaspoon ghee1 tablespoon he shou wu powderteaspoon cordyceps powderHe shou wu can help to reduce fatigue.Antioxidant rich Immunity boosting - photo 2Antioxidant richImmunity boosting Blood pressure lowering Combine all of the - photo 3Immunity boostingBlood pressure lowering Combine all of the ingredients in a blender and blend - photo 4Blood pressure loweringCombine all of the ingredients in a blender and blend for 2 to 3 minutes until frothy. Serve immediately.
CINNAMON LATTE CORDYCEPS - photo 5
CINNAMON LATTECORDYCEPS
Serves 1 - Preparation 3 to 5 minutes YOU NEED 1 cup warm milk or any - photo 6
Serves: 1 - Preparation: 3 to 5 minutesYOU NEED1 cup warm milk (or any milk of choice)1 teaspoon cordyceps powderteaspoon ground cinnamon1 tablespoon collagen powder1 teaspoon coconut oilCordyceps is packed with antioxidants, which help with antiaging.Immunity boosting Bloat reducing - photo 7Immunity boostingBloat reducing Aids digestion Combine all of the ingredients - photo 8Bloat reducingAids digestion Combine all of the ingredients in a blender and blend for 2 to - photo 9Aids digestionCombine all of the ingredients in a blender and blend for 2 to 3 minutes until frothy. Top with the club soda and garnish with the lime wheel.
ORANGE GLOW GINSENG - photo 15
ORANGE GLOWGINSENG
Serves 1 - Preparation 3 to 5 minutes YOU NEED 2 ounces frozen papaya in - photo 16
Serves: 1 - Preparation: 3 to 5 minutesYOU NEED2 ounces frozen papaya, in chunks1 cup orange juice-inch piece of fresh ginger, peeled and sliced1 teaspoon turmeric juice or ground turmeric1 teaspoons ginseng powderTurmeric contains the antioxidant curcumin, which helps to ease joint pain.Anti-inflammatory Immunity boosting - photo 17Anti-inflammatoryImmunity boosting Stress relieving Combine all of the ingred - photo 18Immunity boostingStress relieving Combine all of the ingredients in a blender and blend for 2 - photo 19Stress relievingCombine all of the ingredients in a blender and blend for 2 to 3 minutes until frothy. Serve immediately.
WATERMELON VIRGIN MICHELADA RHODIOLA - photo 20
WATERMELON (VIRGIN) MICHELADA
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