Dr. Gunnar Thelander - The Ergonomics of Life: Enhancements you can apply to your life in stress-management, your body, your time, money, leadership and more

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Reader Reviews

Gunnars approach, coupled with his unbridled enthusiasm, will challenge you to get moving and reach for the stars! He is a gifted teacher who leads by example.

Ben Sterling, Southern Philanthropy, Inc.

Gunnar does a great job at explaining leadership in such a way that is interesting and thought provoking. I enjoyed the history lessons and the personal stories that he shared. It is truly a great lesson on everyday leadership in the workplace. Thanks for providing such a great resource for leaders so that we can improve.

Deborah Allen, Confidence Life Coach for
Teens at Mega Learning with a Twist

It is my great pleasure to read Gunnars book. I have only known Gunnar for a short time, but in the few days we have shared, I can tell you he is the real deal. Gunnars expressions of faith and belief are practical as well as im portant in a dying world. I enjoyed the explanations that accompanied his faith and belief stories. In a dying world, he gives a ray of sunshine. To find that the younger generation is looking at and discovering the true meaning of life and life after death is truly a blessing. Thank you, Dr. Gunnar T, for sharing your message with us.

Charlotte Canion - Award-Winning Author

Dr. Gunnar Thelander attempts what I called a Unified-Field Theory of Life. Many authors address one or two aspects of a persons life (e.g., health and money), but Gunnar attempts to offer his remedies on most of a persons life concerns. On the whole, the book is optimistic: He reminds the reader of the importance of individuals trying to change the world for the better (ignoring todays mindsets, that used to be the norm, not the exception). In addition, he stresses that change is difficult, important, and possible. The author quotes his favorite philosophers and visionaries, and he tries to get people to look up from their own navels (a daunting task indeed).

Frank McEvoy, M.Ed., Editor and Screenwriter

The Ergonomics of Life surprises with deep wisdom at its root and innovative strategies on every page. Offbeat witticisms sneak themselves into each chap ter as Gunners broad background connects wellness with success in every area of life. Forget rigid notions you have about ergonomics, nutrition, and productivity. The Ergonomics of Life empowers you to live the life you want to lead with balance and finesse, not drudgery and stress.

Sherry Prindle - Certified Master Coach Trainer

Corporate Training, Coaching, and Consulting

Founder of the Professional Coach Academy

www.ProfessionalCoachAcademy.com

I like what you have put together. It will be a great gift and resource for folks when you speak or on its own. I really like the approach to attitude with antidotes related to your own experience throughout your book. From discomfort in the form of a crown to the life lessons of the centenarian woman Okinawa, the book's continued scientific support made it work for me. Its a surprisingly easy read.

Ben Farmer, Mojo Mindset Consulting

Gunnar Thelander, in his book, Ergonomics of Life, goes in much detail and great wisdom of how people can be the most efficient and productive in all areas of life. From relationships to money to time, stress, and faith, Gun nar covers the gamut of all aspects of the human experience to create an easy to read, how-to manual for virtually anything in life you may be struggling with and need a little help.

The applications at the end of the chapters make a great way to apply the knowledge of the information in each chapter and do some inner work and reflection for personal growth. I highly recommend Ergonomics of Life to anyone who wants practical help and guidance to live an extraordinary life!

Dr. Carla McGowan, Author, Speaker, and Executive Coach

The Ergonomics of Life

Enhancements you can apply to your life in stress-management, your body, your time, money, leadership and more

Gunnar Thelander, Ph.D.

GKT Ventures, LLC
DALLAS, TEXAS

All Rights Reserved

Copyright 2020 by Gunnar Thelander, Ph.D.

Cover Design 2019 by Dwight Craver

Edited by Keith Mankin

Interior Design: Dr. Angela D. Massey

All rights reserved. No part of this publication may be reproduced, distributed or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, contact the author at the website address below.

Gunnar Thelander

Email: gunnar@gunnartspeaks.com

Online: www.gunnartspeaks.com

Scripture quotations marked NIV are from the Holy Bible, New International Version NIV. Copyright 1973, 1978, 1984 by International Bible Society. Used by permission of Zondervan Publishing House. All rights reserved.

All brand names and product names used in this book are trademarks, registered trademarks, or trade names of their respective holders.

Ordering Information:

Quantity sales. Special discounts are available on quantity purchases by corporations, associations, and others. For details, contact the author at the website address above.

The Ergonomics of Life: Enhancements you can apply to your life in stress-management, your body, your time, money, leadership and more!/Gunnar Thelander,Ph.D.

ISBN: 978-1-7358223-1-0

Dedication

This book is dedicated to my wonderful mother and father, who are now in Heaven. You have both inspired me through your lives to write this book!

Acknowledgments

M ANY THANKS TO those who have helped me write this book! I could not have done it without you!

Also, thank you for politely laughing at all the missed humor I put into my writing. That didnt go unnoticed!

First to my good friend Ben Stirling, who has introduced me to the John C. Maxwell Team, and now I am a proud member. I now have a greater plan of adding value to others!

To Dr. Keith Mankin, for helping me with all of my misspelled words that spell-check didnt catch and forgetting the difference between nouns, verbs, and adjectives.

To Jeff Klein, for showing me how to become a better speaker.

To Sherry Prindle, for introducing me into the coaching business and sharing all your secrets to success!

To Wallace J. Rutland, for being a great friend of my father and a great friend to me. Your email blogs help keep my faith grounded. The Lord shines through you brighter than anyone I know!

To my sister, Lisa Dudley, thank you for your rigorous sec ondary editing. Its because of you this book took so long to write. Its flawless now!

To Dr. Angela Massey, thanks for formatting this book to perfection.

To Dwight Craver, Im grateful for your creativity on the cover of this book, and all the fun video projects now on YouTube. You are a great friend!

And to my mother, Karen Armer, who sadly passed away within the twelve days of Christmas 2007. She showed me that with persistence and prayer, anything is possible! I will never forget it!

Contents

Note to Reader

The best way to predict the future is to create it.
Tom Peters

E RGONOMICS IS A big buzzword in todays working world, isnt it?

We all want our chairs to be like zero-gravity recliners so we can lean back and picture ourselves somewhere tropical. We want unlimited coffee and refreshments anytime we want it. We even want our trash cans to be within arms reach or at least within shooting distance for our crumpled-up papers. Two points!

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