Cheddar Tonight, Cheddar Tomorrow
The Perfectly Cheesy Cookbook
BY: Ivy Hope
Copyright 2021 by Ivy Hope
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Table of Contents
Introduction
The good news is that we are dealing with cheese here! So, there is plenty of nutritional value to cheese, such as calcium and energy from fat and other minerals and vitamins included. The bad news is that we are dealing with cheese!!!! That means if you are on a low-fat diet or watching your cholesterol levels, then you have to be careful with your cheese input. Talk to your medical provider about what is or is not recommended for you. We always recommend moderation for sure, but specifics should be discussed with your provider.
If you are on a caveman diet or, more popular now, the Keto diet, you probably already know and apply the principle of high-fat content food in your diet. Cheese is one of them, yippee!!! For what other specifics reasons should you consume cheese, or more specifically, Cheddar cheese?
Here are a few other valid ones.
There are no carbohydrates in cheese, so there go, more good news for people on a low carbs diet.
Cheddar cheese, like other cheeses, contains no fibers either.
Proteins! The cheese will provide you with about 7-8 grams for 1 ounce of cheese, and 1 ounce is not that much. This means a nice percentage of your daily intake of proteins.
Calories-wise, that same ounce will be just about 115 calories. Be aware if you are counting them.
Be aware of the sodium, 1 ounce of cheese will contain almost 200 mg sodium.
Other than calcium, the minerals included in Cheddar cheese are phosphorous, zinc, selenium, and riboflavin.
So, calcium will help to contribute to your bone health. To build your muscles nicely, you can count on the number of proteins it offers. Sure, cheese can be on the high side of calories, but it means it gives you a nice amount of energy and satisfaction you hunger for a while. This could potentially also lead to weight loss if it fills you up and you are on a high-fat diet.
Cheddar cheese, specifically, is low in lactose. It is a harder and ages cheese, so in this case, yes, it is rather low in lactose, so it can favor those who might be lightly intolerant to lactose.
Alright, as you can tell, there are plenty of reasons to choose Cheddar cheese to add to your diet, so lets dive in and create wonderful recipes!
Cheddar and garlic delicious biscuits
Some restaurants serve similar side biscuits. These are, however, must better because they are made from scratch and with the exact ingredients you want. Cheddar, of course, but also garlic and perhaps even fine herbs if you wish. Let experiment, shall we?
Serving Size:12+
Cooking Time: 30- Minutes
Ingredients:
2 cups biscuit mix, your favorite brand
2/3 cup water
1 cup shredded cheese
cup unsalted butter
1 tsp. garlic powder
1 tsp. fresh minced oregano
1 tsp. dried parsley flakes
Pinch salt
Instructions:
Preheat the oven to 350-degrees F.
Grease a baking sheet and set it aside.
In a large mixing bowl, combine the biscuit mixture, water, and salt. Once the mixture is well combined, add the cheese and mix again.
Form some biscuit 2 inches size balls and drop them on the baking cheese, within 1 inch apart.
Bake in the oven for 12-15 minutes, or according to the instructions on the mixtures box.
Meanwhile, let the butter, add the parsley, oregano, and garlic. Whisk so all ingredients mix well.
Once you remove the biscuits from the oven, use a brush and brush each biscuit generously with the buttery sauce.
Wait a few minutes, and enjoy with your next soup, salad, or any meal, really!
Mashed potatoes made with Cheddar cheese and chives
I think making the perfect side dish is difficult because it really depends on what is the proteins, meat, fish, or poultry you are serving the dish next to. Mashed potatoes can be quite surprising if you decide to add different spices, cheese, or herbs. No matter what else you will add to the potatoes, butter is not an option.
Serving Size: 6-8
Cooking Time: 40 minutes
Ingredients:
5 large white potatoes, peeled
1 cup whole milk
1 cup shredded White or orange Cheddar, your choice
1 tbsp. Minced fresh chives
tsp. white pepper
tsp. sea salt
3 tbsp. Unsalted butter
Instructions:
Boil water in a large saucepan and add a little salt.
Wash the potatoes and peel them carefully. Cut into cubes.
Cook the potatoes once the water is boiling for about 12-15 minutes or so or until mushy.
Drain well and place them in a large mixing bowl.
Add the butter and all seasonings. Use a potato masher to mash them roughly first.
Add the milk gradually. At this point, I like to use a hand mixer. I think it does a better job at getting the potatoes as smooth as we want them.