Izabella Wentz - Hashimotos Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health

Contents

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Please visit thyroidpharmacist.com/food for more information and resources.

A small amount of sweet corn, papaya, and summer squash sold in the United States is produced from genetically modified seeds. Buy organic varieties of these crops if you want to avoid genetically modified produce.

A small amount of sweet corn, papaya, and summer squash sold in the United States is produced from genetically modified seeds. Buy organic varieties of these crops if you want to avoid genetically modified produce.

Denotes that a sensitivity to the food item is more likely to occur.

Denotes that a sensitivity to the food item is more likely to occur.

Denotes that a sensitivity to the food item is more likely to occur.

Possible Modifications for Other Root Cause Diets: Use duck eggs if sensitive to chicken eggs.

Possible Modifications for Other Root Cause Diets: Remove the cardamom to make the applesauce compliant with the Autoimmune Diet.

Possible Modifications for Other Root Cause Diets: Use maple syrup instead of stevia for Autoimmune Diet.

Possible Modifications for Other Root Cause Diets: Maca is not Autoimmune friendly in the elimination phase, but may be able to be reintroduced during a later phase of the diet.

Possible Modifications for Other Root Cause Diets: Use Rootcology Vanilla Paleo Protein if following the Paleo Diet.

Possible Modifications for Other Root Cause Diets: Use Rootcology Vanilla Paleo Protein if following the Paleo Diet.

Possible Modifications for Other Root Cause Diets: This recipe can be made Paleo by using the Rootcology Paleo Protein (Vanilla) or Autoimmune using the Rootcology AI Paleo Protein.

Possible Modifications for Other Root Cause Diets: Remove the eggs and use the Rootcology AI Paleo Protein to make the smoothie Autoimmune Paleo compliant.

Possible Modifications for Other Root Cause Diets: This recipe can be made Autoimmune compliant by substituting carob powder for the cacao powder.

Possible Modifications for Other Root Cause Diets: Remove the bell pepper and almonds from this recipe to make it Autoimmune.

Possible Modifications for Other Root Cause Diets: This recipe can be made into an Autoimmune version by using riced cauliflower instead of rice and omitting the egg.

Possible Modifications for Other Root Cause Diets: This recipe can be made into an Autoimmune version by using riced cauliflower instead of rice and omitting the egg.

Possible Modifications for Other Root Cause Diets: This recipe can be easily converted to Paleo by omitting the black beans.

Possible Modifications for Other Root Cause Diets: To make the dish Autoimmune, remove the cumin and paprika.

Possible Modifications for Other Root Cause Diets: To make the dish Autoimmune, remove the cumin and paprika.

Possible Modifications for Other Root Cause Diets: Replace the almond flour and egg with cassava flour for Autoimmune Diet.

Possible Modifications for Other Root Cause Diets: For Intro and Paleo versions, add cup diced red bell pepper.

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Possible Modifications for Other Root Cause Diets: This recipe can be made Autoimmune friendly by replacing carob for cocoa powder and AI Paleo Protein for Rootcology Protein.

Possible Modifications for Other Root Cause Diets: This recipe can be made Autoimmune friendly by replacing carob for cocoa powder and AI Paleo Protein for Rootcology Protein.

Possible Modifications for Other Root Cause Diets: If avoiding eggs, substitute 1 tablespoon of apple cider vinegar for each egg.

Possible Modifications for Other Root Cause Diets: If using storebought pumpkin pie spice, this recipe will become Paleo, not Autoimmune.

Possible Modifications for Other Root Cause Diets: If youre following the Paleo protocol, you can use the Rootcology Paleo Protein (Vanilla) for sweetness.

Hashimotos Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause

Hashimotos Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

Contents

This book contains advice and information relating to health care. It should be used to supplement rather than replace the advice of your doctor or another trained health professional. If you know or suspect you have a health problem, it is recommended that you seek your physicians advice before embarking on any medical program or treatment. All efforts have been made to assure the accuracy of the information contained in this book as of the date of publication. The publisher and the author disclaim liability for any medical outcomes that may occur as a result of applying the methods suggested in this book.

HASHIMOTO S FOOD PHARMACOLOGY . Copyright 2019 by Izabella Wentz. All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse-engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereafter invented, without the express written permission of HarperCollins e-books.

Front cover design: HarperCollins

Photographs by Charlotte DuPont

FIRST EDITION

Library of Congress Cataloging-in-Publication Data

Names: Wentz, Izabella, author.

Title: Hashimotos food pharmacology : nutrition protocols and healing recipes to take charge of your thyroid health / Izabella Wentz.

Description: First edition. | New York, NY : HarperOne, [2018] | Includes bibliographical references and index.

Identifiers: LCCN 2018039829 (print) | LCCN 2018052042 (ebook) | ISBN 9780062571632 (e-book) | ISBN 9780062571595 (hardcover) | ISBN 9780062571625 (pbk.)

Subjects: LCSH: Autoimmune thyroiditisPopular works. | Autoimmune thyroiditisDiet therapyRecipes. | HypothyroidismPopular works. | HypothyroidismDiet therapyRecipes.

Classification: LCC RC657.5.T48 (ebook) | LCC RC657.5.T48 W448 2018 (print) | DDC 616.4/44dc23

LC record available at https://lccn.loc.gov/2018039829

Digital Edition MARCH 2019 ISBN: 978-0-06-257163-2