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Lonely Planet - 101 Ways to Live Well

Here you can read online Lonely Planet - 101 Ways to Live Well full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2016, publisher: Lonely Planet, genre: Home and family. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:

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Lonely Planet 101 Ways to Live Well

101 Ways to Live Well: summary, description and annotation

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Feel like lifes too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether its a 5-minute focus exercise on your commute, 10 minutes meditation at lunchtime, or balanced nutrition ideas for your next trip abroad.The mindfulness, meditation, nutrition, yoga and stretching ideas in 101 Ways to Live Well all focus on providing easy, quick, tangible solutions to the stresses and strains of everyday life. That means ditching the generic, one-size-fits-all approach and embracing the targeted, lets-get-this-sorted attitude, with tips from experts in their fields including:Mindfulness exercises to help you sleepA mid-morning snack that will crush your cravingsYoga twists that will stimulate your digestionWhy and how to reconnect with friends youve lost touch withThis holistic approach promises to help you create space in your life, declutter your brain and become unflappable in the face of whatever life throws your way. And with gorgeous original illustrations, this is a beautiful compact package - the perfect gift book for the busy person in your life.Chapters cover all aspects of modern life:HomeWorkPlayRelationshipsTravelThese bite-sized wellness tips are designed to inject a little daily zen into an on-the-go lifestyle and help readers to live life to the full - whether theyre on the road or at home.About Lonely Planet: Started in 1973, Lonely Planet has become the worlds leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planets mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in.TripAdvisor Travelers Choice Awards 2012, 2013, 2014, and 2015 winner in Favorite Travel Guide categoryLonely Planet guides are, quite simply, like no other. - New York TimesLonely Planet. Its on everyones bookshelves, its in every travellers hands. Its on mobile phones. Its on the Internet. Its everywhere, and its telling entire generations of people how to travel the world. - Fairfax Media (Australia)Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.0206Feel like lifes too busy to feel zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into life - whether its a 5-minute focus exercise on your commute, 10 minutes mindfulness at lunchtime, or balanced nutrition ideas for your next trip abroad.0403069781786571212.jpgLonely Planet01Lonely PlanetIE042016110101WORLDLonely Planet Australia2010112.99CAD019.95EUR017.99GBP0111.99USD0219.99AUDZ019.990.00

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101 WAYS TO LIVE WELL Mindfulness yoga and nutrition tips for busy people - photo 1

101
WAYS TO
LIVE WELL

Mindfulness, yoga and nutrition tips for busy people

Busy? Stressed? Downright frazzled?

The wellness tips in this book provide tangible solutions to the stresses and strains of everyday life. That means ditching the generic, one-size-fits-all approach and embracing the targeted, lets-get-this-sorted attitude, with tips from experts covering everything from craving-crushing snacks and yoga twists to stimulate digestion and mindfulness exercises to help you sleep better.

Of course, we dont all have the luxury of enough free time to become a yogi master or meditation expert. This book promises to help you declutter your brain in the most efficient way possible. So whether its on your daily commute, in your lunch-hour break or in the checkout queue, use these techniques to become a calmer, more productive and happier you whatever life throws your way.

TIPS FOR THE BODY

TIPS FOR THE MIND

Picture 2 Health & exercise

Picture 3 Mindfulness

Picture 4 Nutrition

Picture 5 Communication

HOME

Invigorate your body

Picture 6Picture 7

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The Sun Salutation is a morning yoga practice to get the blood flowing and stretch all the major muscles, awakening the whole body. Yoga teacher Amanda Fell (amandafellyoga.com) explains how.

Picture 9

Stand tall with feet together and palms touching each other in front of the chest.

Inhale, raise the arms and gently bend backwards, stretching the arms above the head.

Exhale and slowly bend forwards so your head meets your knees and your hands reach your feet (or as far as they can go).

Inhaling deeply take a long backwards step with the right leg Keep your hands - photo 10

Inhaling deeply, take a long backwards step with the right leg. Keep your hands and feet firmly on the ground, with the left foot positioned between the hands. Look up to the sky.

While exhaling, take the left foot to meet the right one. Keeping your arms straight, raise the hips and position the head in between the arms.

Hold your breath and lower the entire body to the floor until your feet, knees, hands, chest and forehead touch the ground.

Inhale, and lift the torso to bend it backwards, and look towards the sky.

Exhale and push the hips towards the ceiling, keeping the arms straight.

Inhale and step the right leg between your hands Exhale and bring your left - photo 11

Inhale and step the right leg between your hands.

Exhale and bring your left leg to join the right. Repeat step 3.

Inhale and repeat step 2.

Exhale and return to the starting position. Repeat the sequence eight times, alternating between legs.

HOME Kick-start your day Smoothies are a quick easy way to crea - photo 12

HOME

Kick-start your day

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Picture 15

Smoothies are a quick, easy way to create a breakfast-to-go that contains the perfect balance of protein, healthy fats and micronutrients, alongside the fruit fibre that juicing removes.

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Steal nutritionist Rhiannon Lamberts (rhitrition.com) smoothie recipe. Fill your blender or smoothie-maker with avocado, 4/5 cup (200mL) unsweetened almond milk, a handful of spinach, a handful of frozen berries, a small cube of fresh ginger (depending on how much you like its zing) and 1 tsp (5mL) barley grass powder. Whizz to a smooth consistency, adding a little water if you prefer a thinner texture. Pour into a tall glass and top with a few goji berries.

HOME

Elevate your motivation

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Picture 19

Music has been shown to elicit specific psychological responses, depending upon the type of song played. This means that the right playlist can retune your mindset entirely.

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Improve your motivation or positive attitude by listening to music that evinces a positive emotional response in you. Try to schedule a time every day during which you play a selection of songs, channelling your focus on the music rather than any external stimuli. Notice if there are certain tunes that make you feel happy or more positive or focused. Take note of these, add them to a playlist on your computer or phone, then play them regularly to improve your mood and confidence.

HOME

Boost your energy

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Maca root is a South American plant naturally high in amino acids, minerals and phytonutrients that has traditionally been used for its hormone-balancing and stamina-enhancing properties.

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Thanks to its sweet, caramel-like taste, maca powder can easily be incorporated into breakfast to energise your body for the day ahead. Throw 1 small frozen banana, 1 handful of baby spinach, 2 tsp (10mL) nut butter, 2 tsp (10mL) maca and a big glug of almond milk into a blender and blitz until smooth for a pick-me-up breakfast milkshake.

HOME

Lift your mood

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The scent of jasmine oil has been proven to have an arousing effect on the body, increasing breathing rate, blood pressure and oxygen levels in the blood.

Picture 28

To feel more alert and uplifted, mix jasmine essential oil with a carrier oil (almond works well) and use your fingertips to rub a little of the mixture on to your temples, down your nose and on to your dcolletage or chest area. The natural heat of the body will help disperse the scent into the air. Alternatively, if youre not into massage oils, choose an indoor candle scented with jasmine and light it for 20 minutes to allow the smell to permeate throughout the room.

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