Joy Joy Yuan - More Than Veggies Asian Favourites Made Plant-Based.

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Contents

JOY YUAN

Asian Favourites Made Plant-based

more

than

veggies

To the best people

I've ever met.

Editor: Lo Yi Min

Designer: Bernard Go Kwang Meng

Copyright 2020 Marshall Cavendish International (Asia) Private Limited

Published by Marshall Cavendish Cuisine

An imprint of Marshall Cavendish International

All rights reserved

No part of this publication may be reproduced, stored in a retrieval system or transmitted,

in any form or by any means, electronic, mechanical, photocopying, recording or otherwise,

without the prior permission of the copyright owner. Requests for permission should be

addressed to the Publisher, Marshall Cavendish International (Asia) Private Limited,

1 New Industrial Road, Singapore 536196. Tel: (65) 6213 9300

E-mail: genref@sg.marshallcavendish.com

Website: www.marshallcavendish.com/genref

Limits of Liability/Disclaimer of Warranty: The Author and Publisher of this book have used

their best efforts in preparing this book. The parties make no representation or warranties with

respect to the contents of this book and are not responsible for the outcome of any recipe in this

book. While the parties have reviewed each recipe carefully, the reader may not always achieve

the results desired due to variations in ingredients, cooking temperatures and individual cooking

abilities. The parties shall in no event be liable for any loss of profit or any other commercial

damage, including but not limited to special, incidental, consequential, or other damages.

Other Marshall Cavendish Offices:

Marshall Cavendish Corporation, 800 Westchester Ave, Suite N-641, Rye Brook, NY 10573, USA

Marshall Cavendish International (Thailand) Co Ltd, 253 Asoke, 16th Floor, Sukhumvit 21 Road,

Klongtoey Nua, Wattana, Bangkok 10110, Thailand Marshall Cavendish (Malaysia) Sdn Bhd,

Times Subang, Lot 46, Subang Hi-Tech Industrial Park, Batu Tiga, 40000 Shah Alam,

Selangor Darul Ehsan, Malaysia

Marshall Cavendish is a registered trademark of Times Publishing Limited

National Library Board, Singapore Cataloguing in Publication Data

Name(s): Yuan Joy.

Title: More than veggies : Asian favourites made plant-based / Joy Yuan.

Description: Singapore : Marshall Cavendish Cuisine, [2020]

Identifier(s): OCN 1176314123 | e-ISBN: 978 981 4928 03 8

Subject(s): LCSH: Vegan Cooking. | Vegetarian Cooking. | Cooking, Asian. |

LCGFT: Cookbooks.

Classification: DDC 641.5636--dc23

Printed in Singapore

contents

Here are the people who made my first book possible:

My parents, who went out of their way to ensure that I

grew up with the most delicious vegetarian foods, and who

have firmly supported me in creating this book.

My vegan and non-vegan friends, who would make my day

by sharing how excited they were while the book was still in

production and enthusiastically pre-ordering it.

The readers of my blog and social media pages, who are

always with me. Making free, quality content is never easy,

but your messages of support always give me a sense of

accomplishment and spur me on in sharing helpful content

about plant-based eating.

My first and only photography teacher, Mr James, who

always made his classes interesting, engaging and hands-on.

Singapore's tight-knit vegan community, whose members

always have each other's back.

The amazing people from Marshall Cavendish who

worked on this book and guided me patiently along the way.

And finally, my other half, who cheered me on all the time

from afar.

acknowledgements

introduction

So you've decided to eat more plants that's great, but

what's next? Will the meals that you eat from now on be

enjoyable, comforting and accessible, without burning a hole

in your pocket?

The rising popularity of plant-based diets in the recent years

is a wonderful surprise that has made plant-based eating

much easier. Yet, at the start of my food journey, I couldn't

help but notice the lack of representation of Asian cuisines in

the international plant-based scene. As I couldn't find recipes

of my favourite dishes, I tried making my own.

My tried and tested results are now here in your hands. This

book offers over 40 recipes of Southeast and South Asian

flavours that you can make at home. Who would have thought

that favourites like rendang, dumplings,

kaya

and pandan

cake can be made without animal-based ingredients? What's

more, these plant-based versions aren't a huge jump in taste

from their originals.

Making these recipes accessible is very important to me,

as I grew up vegetarian and subsequently went vegan at

age 18. The feeling of alienation from not being included is

something all too familiar to me. Throughout the book, I've

included recommendations for making gluten-free, soy-free

and allium-free substitutions these have been indicated

with helpful icons at the start of each recipe. Do read the

notes for each recipe to get ideas for alternatives. Moreover,

the dishes are made from mainly common pantry items,

such as grains, beans, lentils, herbs and spices, as well as

tofu, tempeh and vegetables. If you don't like any particular

ingredient, feel free to try alternatives. Make the dishes

yours! If you have questions about replacing anything, reach

out to me @morethanveggies.

I hope you enjoy this collection as much as I do, and that

these recipes will become part of your home cooking

repertoire to make life easier and healthier for you!

Joy Yuan

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