Jennifer Meier - Primal Blueprint Cookbook (updated) : Paleo/Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free.

The Primal Blueprint Cookbook

Original hardcover copyright 2010 Mark Sisson. All rights reserved.

Updated paperback copyright 2019 Mark Sisson. All rights reserved.

Except as permitted under the United States Copyright Act of 1976, reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information storage and retrieval system, is forbidden without written permission of the publisher. Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher. Information in this book was accurate at the time researched. The author received no incentives or compensation to include the recipes from outside contributors to this book.

Library of Congress Cataloging-in-Publication Data

Names: Sisson, Mark, 1953- author. | Meier, Jennifer, author.

Title: The primal blueprint cookbook : runaway bestseller/by Mark Sisson with Jennifer Meier, Layla McGowen, and Dr. Lindsay Taylor.

Description: Revised, updated, expanded. | Oxnard, CA : Primal Nutrition, [2018] | Includes bibliographical references and index.

Identifiers: LCCN 2018040203 (print) | LCCN 2018040625 (ebook) | ISBN 9781939563514 (ebook) | ISBN 9781939563484 (paperback)

Subjects: LCSH: Low-carbohydrate diet--Recipes. | Cooking (Natural foods) | Gluten-free diet--Recipes. | Wheat-free diet--Recipes. | Corn-free diet--Recipes. | Milk-free diet--Recipes. | LCGFT: Cookbooks.

Classification: LCC RM237.73 (ebook) | LCC RM237.73 .S57 2018 (print) | DDC 641.5/6383--dc23

LC record available at https://lccn.loc.gov/2018040203

Editor/text additions: Tracy Dunigan Kearns

Co-author/original recipe contributor: Jennifer Meier

New recipe contributions/revisions/testing: Layla McGowan and Dr. Lindsay Taylor

Art Director: Caroline De Vita

Cover Design: Jane Meadows

Interior Design: Caroline De Vita

Photography: Layla McGowan

Copy Editor/Proofreader: Tim Tate

Indexer: Tim Tate

Primal Blueprint Publishing, 1641 S. Rose Ave., Oxnard, CA 93033. 888-774-6259.. Please contact the publisher with any questions, concerns, and feedback, or to obtain quantity discounts.

DISCLAIMER: The ideas, concepts, and opinions expressed in this book are intended to be used for educational purposes only. This book is sold with the understanding that the authors and publisher are not rendering medical advice of any kind, nor is this book intended to replace medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any diet, exercise, recipes, or lifestyle program, including any aspect of the methodologies mentioned in The Primal Blueprint Cookbook and the Primal Blueprint lifestyle in general, you receive full medical clearance from a licensed physician. If you are currently taking medication for health conditions, are pregnant or a growing youth, or have a current or past condition such as cardiovascular disease, cancer, diabetes, or other serious health condition, major dietary changes should be considered with extreme caution and the guidance of a trusted medical professional. The authors and publisher claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material in this book. If you object to this disclaimer, you may return the book to publisher for a full refund.

Printed in the U.S.A.

The evolution of The Primal Blueprint Cookbookfirst printed in 2010reflects one of my favorite things about this primal journey. This cookbook has adapted along with all of us. You, the readers of my blog MarksDailyApple.com, and my staff continue to guide and inspire me.

While my original co-author Jennifer Meier and I have kept many of our favorite recipes, we elected to update with some new ones and to reorganize some of the chapters to make the cookbook easier to navigate.

We were inspired by the knowledge and passion that Layla Schade and Lindsay Taylor brought to the table. They were an integral part of revamping the recipes and added new ones to beef up our salads and vegetarian fare. Lindsay contributed a chapter on fermented food as well as some delicious Mason Jar Salads to go along with our popular primal dressings, and Layla cooked and photographed all of the recipeswhile providing great suggestions and recipes of her own.

Our editor, Tracy Dunigan Kearns, successfully reigned in all this talent to revamp and edit in record time, with the expert help of copyeditor Tim Tate, who catches those mistakes that fall through the cracks while simultaneously offering great suggestions that make every project better. To top it off, our graphic designer Caroline DeVita once again put the finishing touches on yet another Primal Blueprint project that Im proud to put my name on.

And as always, a thank you to my wife, Carrie, and our children, Devyn and Kyle, for teaching me the art of living in the moment.

We all hope you enjoy experimenting with these recipes and making them your own.

Go Organic and Buy Local

Primal. Paleo. Keto. Low-carb. Gluten-free. The latest revolution in cuisine is a dietary movement away from grains, highly refined polyunsaturated vegetable oils, and trans fats, as well as industrially processed and packaged foods that contain more chemicals than natural ingredients. The terms above call for a return to the fresh whole, natural food of our ancestorsvegetables, fruit, nuts, seeds, eggs, meat, seafood, offal, and fowl.