JILL DALTON - WHOLE FOOD PLANT BASED COOKBOOK over 100 recipes.
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Honey Mustard Tofu Squares,
Plant Based Cooking Made Easy
Jill and Jeffrey have done all the hard work of translating the latest plant-based nutritional recommendations into this wonderful collection of easy-to-follow recipes. This cookbook can make switching to a whole food plant based diet accessible for everyone.
D R . M ICHAEL G REGER , M.D., FACLM,
New York Times bestselling author and founder of Nutritionfacts.org
Jeffrey and Jill Dalton have raised the bar for whole food plant-based cooking with the recipes in this must-have cookbook. We enthusiastically recommend Plant Based Cooking Made Easy to anyone looking to successfully live a plant-based lifestyle.
C YRUS K HAMBATTA , PhD and R OBBY B ARBARO , MPH,
New York Times bestselling authors of Mastering Diabetes
Jill and Jeff are a dynamic team, passionately committed to the cause of plant-based nutrition. We recommend and support their book.
N ELSON C AMPBELL , founder of PlantPure, Inc.
Jills recipes are creative, healthy and delicious. Whole food plant-based cooking doesnt have to be complicated and Jill has a knack for showing people just how easy this journey to better health can be.
K IM C AMPBELL , chef, PlantPure, Inc.
We know that eating more plants (and even better, exclusively plants) is good for your health, the animals and the environment. But sometimes it feels like its just too difficult making the recipes. Enter Plant Based Cooking Made Easy, with easy being the operative word. With familiar and easy-to-find ingredients, dont let the simplicity of these recipes fool you. They are as healthy and delicious as they are easy to prepare.
C HEF AJ, author of The Secrets to Ultimate Weight Loss
I am totally enthusiastic about Plant Based Cooking Made Easy. The ability to have tried-and-tested recipes that are made using whole plants is incredible.
D OUG E VANS ,
author of The Sprout Book and health food entrepreneur
Jill and Jeffrey Dalton are truly the real deal when it comes to living the plant-based lifestyle! They continue to inspire us on our adventure, and their recipes have helped so many others transition to and enjoy this healthy and delicious way of eating.
J ESSICA & B RIAN K ROCK , co-creators of Krocks In The Kitchen
Jills whole food plant-based recipes are easy to make, her instructions are on point, and you get a link to watch a recipe video for each recipe. What more could you want? You need to buy this book now!
K ATHY H ESTER , author of Gluten-Free Vegan Cooking in Your Instant Pot and Vegan Cooking in Your Air Fryer
The Daltons have truly made the whole food plant-based lifestyle enjoyable and easy. This cookbook is a comprehensive and beautiful representation of how amazing plant-based recipes can be created with ease.
B RITTANY J AROUDI ,
creator of The Jaroudi Family YouTube Channel
Hatherleigh Press is committed to preserving and protecting the natural resources of the earth. Environmentally responsible and sustainable practices are embraced within the company's mission statement.
Visit us at www.hatherleighpress.com and register online for free offers, discounts, special events, and more.
PLANT BASED COOKING
MADE EASY
Text copyright 2020 Jill Dalton & Jeffrey Dalton
Library of Congress Cataloging-in-Publication
Data is available upon request.
ISBN: 978-1-57826-880-1
All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic or otherwise, without written permission from the publisher.
Cover and Interior Design by Carolyn Kasper
Printed in the United States
10 9 8 7 6 5 4 3 2 1
Please scan the QR codes in this Ebook to access video recipes. The videos are under permission and cannot be duplicated or replicated without express permission by the owner or rights holder.
To our dear friends
Gene Duncan
Grandpa Lefler
Chris & Kathy Hamilton
John and Lyn Lawrence
and Irene Lazarus:
Thank you for being there.
To Jill's mom, Connie:
Thank you for being there and for
instilling in me a lifelong love of baking.
And to our daughters,
Sojourner and Talia:
Thank you for taking this magical
journey with us; we love you.
Soy Yogurt,
Thai Green Curry,
T he science has never been more clearthe path to optimal human health is through a plant-based diet.
Picture a delicious Thai peanut soup. It has a creamy, peanut butter-flavored broth; theres some heat from red pepper flakes; in it, you find chunks of onions, mushrooms, sweet potatoes and cabbage.
Sounds good, right? Youre not the only one excited about this soup! Living inside of you are 39 trillion microbesbacteria, fungi, ancient organisms called archaea, viruses, possibly parasitesand while its hard to imagine them because theyre invisible, they actually outnumber your human cells. Yesyou are more microbial than you are human.
Scientists increasingly believe that these microbes are absolutely crucial to human health. They help us to process our food and get access to its nutrients. But theres morethese microbes are deeply intertwined with inflammation and our immune system, as 70 percent of our immune cells happen to exist in the gut, just micrometers from these microbes. Our microbes regulate our metabolism, affect insulin sensitivity, balance our hormones, and even influence our mood and our brain function.
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