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Debbie Travis - Joy: Life Lessons from a Tuscan Villa

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Debbie Travis Joy: Life Lessons from a Tuscan Villa
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Looking for the keys to a vibrant, joyful, vital life? Lifestyle pioneer Debbie Travis has found them in the Tuscan hills. And in her lively, inspiring way, she shares how to bring all that healthful magic home in Joy, a glorious book infused with the warmth and colour of life at the Villa Reniella, the thirteenth-century farmhouse retreat to which she welcomes guests from around the world.For more than ten years, Debbie Travis has watched the guests who come to her Tuscan retreats transform over the course of a single week of talking, walking, and eating together, until even the most driven and stressed-out feel so much better about themselves. When its time to leave, they tell her its the simple priorities of Tuscan lifethe way the village locals, from young to old, take time for each other every daythat hit them in their hearts, and they pepper her with questions about how to retain what theyve experienced when they get home. In Joy, Debbie offers the answers she gives them to all of us, capturing the essentials of the Tuscan lifestyle in a series of ten engaging and practical lessonson everything from how to get a good nights sleep, to how to find community and rediscover purpose, to how to eat and drink like an Italiandesigned to make our lives sweeter and healthier. Delightfully down-to-earth, Debbie draws on her own life experience, the example of her Tuscan neighbours, whose fabled longevity springs from the wisdom she captures in her lessons, and the expertise of her long-time friend and colleague, nutritional therapist Jacky Brown. Whether you wish to hit the reset button, start a new endeavour, regain your confidence, turn a page in your relationship, make changes to your worklife or your community, or simply reboot your vitality, these lessons will help guide you to a life filled with joy.

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Joy Life Lessons from a Tuscan Villa - photo 1
PUBLISHED BY RANDOM HOUSE CANADA Copyri - photo 2
PUBLISHED BY RANDOM HOUSE CANADA Copyright 2021 Debbie Travis Photographs 2021 - photo 3
PUBLISHED BY RANDOM HOUSE CANADA Copyright 2021 Debbie Travis Photographs 2021 - photo 4

PUBLISHED BY RANDOM HOUSE CANADA

Copyright 2021 Debbie Travis

Photographs 2021 Stacey Van Berkel

All rights reserved under International and Pan-American Copyright Conventions. No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the publisher, except by a reviewer, who may quote brief passages in a review. Published in 2021 by Random House Canada, a division of Penguin Random House Canada Limited, Toronto. Distributed in Canada and the United States of America by Penguin Random House Canada Limited, Toronto.

www.penguinrandomhouse.ca

Random House Canada and colophon are registered trademarks.

Library and Archives Canada Cataloguing in Publication

Title: Joy : life lessons from a Tuscan villa / Debbie Travis.

Other titles: Life lessons from a Tuscan villa

Names: Travis, Debbie, author.

Identifiers: Canadiana (print) 20200394614 | Canadiana (ebook) 20200397273 | ISBN 9780735280106 (hardcover) | ISBN 9780735280113 (EPUB)

Subjects: LCSH: Joy. | LCSH: Happiness. | LCSH: HealthPopular works.

Classification: LCC BF575.H27 T73 2021 | DDC 158dc23

ISBN9780735280106

Ebook ISBN9780735280113

Cover and text design: Lisa Jager

Image credits: Luke Brown, of Villa Reniella by Michael Hill

aprh580c0r1 To my lads Josh and Max for all the joy you bring To - photo 5

a_prh_5.8.0_c0_r1

To my lads Josh and Max for all the joy you bring To Hans my heart my - photo 6

To my lads, Josh and Max, for all the joy you bring. To Hans, my heart, my fearless friend and forever hand-holder. To my beautiful daughters-in-law, Fiona and AndyI am so lucky. To all the retreat guests who bring so much hope and laughter to the villa, and to Paolo, the wine delivery guy, who ensures we never run out. And to Jackys husband and our precious friend, Steve Brown, who passed away just as we finished this book. You brought endless smiles that touched us all. Thank you for the joy.

IF YOU HAPPEN T - photo 7
IF YOU HAPPEN TO BE LOOKING for me this morning please walk past the kitchen - photo 8
IF YOU HAPPEN TO BE LOOKING for me this morning please walk past the kitchen - photo 9

IF YOU HAPPEN TO BE LOOKING for me this morning, please walk past the kitchen door that is usually ajar, past the geraniums tumbling from mismatched terracotta pots, and head down the stone steps towards the pool. Take a right along the terrace of lemon trees, and feel free to grab a fewthey are ready for picking. Chances are youll meet Eva picking flowers from the enormous oleander bushes and possibly hear the drone of Lucas tractor in the nearby field. Continue following the narrow grass path, but be carefulit is steep in parts. You will soon spot the wooden yoga platform perched over the valley. Stop for a moment to drink in the sweeping views over velvety hills of gilded wheat, dotted with vineyards, rows of grapevines as neat as soldiers lined up and ready for battle. In the distance is the medieval town of Montepulciano, a fortress of butter-coloured stone shimmering in the summer heat. Now take a sharp right past the young olive grove, and there, shaded by a walnut tree, is a rustic wooden hut. The door will be open to let in the scented air, and this is where youll find me, plonked on a worn leather chair.

There are three massage huts, built from uneven planks faded to a smoky grey, scattered along the periphery of the gardens of Villa Reniella. On any given day, guests at the retreats I hold here will be kneaded into peaceful oblivion by Lalla, the doors flung open, allowing the breeze to whisper over naked bodies dozing to the sound of summer crickets. I have commandeered the roomiest of the three cabins, replacing the massage table with a desk and stocking the shelves with pens, paper, books and sticky notes. So here I am at my laptop on day one of my new adventure: writing this book. The simple wooden hut is the epitome of peace, just me and my thoughts.

But you have to laughthis is Italy, after all. Minutes into my solitude, the silence is broken. Fabio, Stefano and Fulvio, some of the remaining ragazzi who originally restored the property, have appeared out of nowhere to dig a trench right behind my hut. Initially Im irritated by the disturbance, but before too long the familiar music of life here swells the heart. The three men laugh along to each others stories. There is much humming and whistling. As time rolls on, the chatter intensifies. Though my grasp of Italian is basic, I understand theyre in the midst of their daily lip-smacking discussion about whats for lunch. They throw ideas around with the intensity of a parliamentary debate. Should they fire up a bonfire in the old metal wheelbarrow and grill sausages, or return home to Mamma, who is making her special rag, or just grab some panini in the village caf? After much animated deliberation, they decide on the local trattoria. Why, you ask? Because it is Tuesday, of course, which means the owner will be serving his legendary homemade lasagna. As the clock strikes one, the three grown men set down their tools and skip off in the thrilling expectation of a hearty pranzo.

I am left smiling, quiet again, one with the world.

Joy Life Lessons from a Tuscan Villa - photo 10
Joy Life Lessons from a Tuscan Villa - photo 11
Joy Life Lessons from a Tuscan Villa - photo 12
Joy Life Lessons from a Tuscan Villa - photo 13
WHAT IS IT ABOU - photo 14
WHAT IS IT ABOUT ITALIANS and the pure joy they have in everyday life La dolce - photo 15
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