Melissa McNeal - Essential Oil Healing Recipes: 71 Recipes to Cure Common Ailments With Natural Solutions

ESSENTIAL OIL HEALING RECIPES

71 Recipes to Cure Common Ailments with Natural Solutions

MELISSA McNEAL

Copyright 2014 by Melissa McNeal

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DISCLAIMER

All the material contained in this book is provided for educational and informational purposes only and is not intended as a substitute for medical counseling. The information contained in this book does not replace medical advice, nor is it intended to diagnose, treat, cure, or prevent any disease, illness, or injured condition of the body. Always seek the advice of your physician prior to starting any new treatment. All information and recommendations contained in this book are believed to be effective, but the effectiveness has not been evaluated and no guarantees are made or implied nor is any liability taken. No responsibility can be taken for any results or outcomes resulting from the use of this material. Use essential oils at your own risk and never use them against the advice of a qualified medical professional. While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.

Authors Introduction

Before I started my natural living journey, I would simply go to the doctor when I was feeling sick or was experiencing pain. And I would take whatever medication he or she prescribed.

But once I adopted a more natural lifestyle, I started reading not only the labels of foods, cosmetics and cleaning products, but also the labels of the medication I was using. And I have to say, I was pretty shocked to find out how much chemicals and other unhealthy ingredients most medicine contains: artifical flavoring, artificial colors, high fructose corn syrup, sugar and other ingredients that could cause stomach ulcers, hyperactivity, drowsiness, or even liver damage.

I couldnt believe I had taken all this stuff without ever questioning it. I guess when youre not feeling well or youre experiencing pain, all you want is something that helps to make the symptoms go away.

Of course, now that I knew about the potentially dangerous ingredients that a lot of the common medications contain, I started looking for natural alternatives.

A friend suggested essential oils. So I gave them a try and have been using them ever since for myself and my family.

Not only do most of them smell really good, but they are highly effective. Essential oils are the most therapeutic and potent components of a plant. They are 50 to 70 times stronger than herbs, which are also known for their great healing qualities. Unlike modern medicines, the use of essential oils can attack and kill viruses within the cell, making it possible to ward off viral, bacterial, and fungal infections.

And essential oils are completely natural! They dont contain any chemicals, added sugars or synthetic agents. Plus, they are also cheaper than most over the counter or prescription medications. The cost of essential oils is pennies per dose. They can be administered at home, reducing trips to the doctor, co-pays and exposure to other illnesses.

Over the years I have learned a lot about and experimented with essential oils. For me and my family, they have become the first line of defense when it comes to addressing common illnesses.

Thats why I thought it would be a great idea to share some of my recipes with others who no longer want to be completely at the mercy of the pharmaceutical industry and are looking for natural ways to treat common ailments.

I hope you enjoy preparing the recipes.

All the best,

Melissa McNeal

Table of Contents

Essential Oils & Carrier Oils

What Are Essential Oils?

In spite of their name, essential oils really arent oils at all as they dont contain any fatty acids. They are highly concentrated plant extracts and contain the true essence of the plant it was derived from.

Essential oils are generally extracted by distillation, often by using steam or water. Other processes include expression or solvent extraction.

The earliest record of essential oils being used date back to the Egyptian culture. They believed they had healing powers and those members of society that were able to identify the various oils for different needs were highly regarded. Various writings and pictures from their culture have been identified to show they relied on these oils for their overall well-being.

Essential oils can be used for mental or physical well-being. This type of use is often referred to as aromatherapy . The body and mind seem to respond to them very well due to their chemical structure which is similar to proteins found in the human body.

If applied to the skin undiluted, essential oils can cause severe irritation or reactions in some individuals. This is why essential oils are often used by diluting them with a carrier oil and then applying this blend to the skin for absorption.

What Are Carrier Oils?

A carrier oil is a vegetable oil derived from the fatty portion of a plant, usually from the seeds, kernels or the nuts. They carry the essential oil onto the skin. Examples of oils that are used as a carrier in aromatherapy are: jojoba oil, sweet almond oil, apricot kernel oil, grape seed oil, macadamia nut oil, avocado oil, coconut oil, grape seed oil, sesame oil, hazelnut oil, sunflower oil and olive oil.

Each carrier oil offers a different combination of therapeutic properties and characteristics. The choice of carrier oil depends on the therapeutic benefit being sought.

Where to Buy Essential Oils & Carrier Oils

If you are using essential oils for alternative health or healing practices, you need to use therapeutic oils. Therapeutic grade oils meet stringent distillation and testing procedures and are produced with no solvents.

Make sure that you go with a reputable and responsible essential oil company that is more concerned with producing a quality product and the safety of its consumers rather than the bottom line.

You can buy your essential oils from local health food locations. There is a very good chance that they have done their research and they are confident in what they sell. This is a great option if you arent sure what to buy. Many health food stores also have sample packs allowing you to try a variety of different essential oils in small amounts. If you like one of them, you can return and purchase a larger bottle for ongoing use.

There are also various essential oil retailers that offer their products online:

Aura Cacia http://www.auracacia.com/

Aura Cacia provides authentic essential oils, including therapeutic-quality oils and premium essential oil blends, as well as many organic options. All of their products contain 100% pure essential oils.

doTerra Essential Oils http://www.doterra.com/

doTerra offers only certified pure therapeutic-grade essential oils.

Mountain Rose Herbs https://www.mountainroseherbs.com/

Mountain Rose Herbs is a certified organic processor through Oregon Tilth, which is fully accredited with the USDA National Organic Program. All of their products are 100% pure and authentic. They offer bulk ingredients, as well as containers and other items designed for working with and storing essential oils.

NOW Foods http://www.nowfoods.com/

Now Foods offers a wide range of 100% pure essential oils. Many of their products are sold in natural health food stores and other retail locations.