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Jenn Sebestyen - Plant-Based Diet Cookbook For Dummies®

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Jenn Sebestyen Plant-Based Diet Cookbook For Dummies®

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Live longer, live healthier, and feel amazing with a plant-based dietA plant-based diet has been proved to be a healthy and balanced alternative to diets that include meat. Even more importantly, it can be absolutely delicious and fun!In Plant-Based Diet Cookbook For Dummies youll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease. With over 100 foolproof and engaging recipes, this life-changing book will help youGet started from scratch with a plant-based diet that will save you money and timeDiscover new recipes and grocery shopping techniques that keep your fridge stocked with healthy, delicious foodLearn how to navigate restaurants and social gatherings while maintaining your new lifestyleSo, if youve been wondering if its time to make a change to your diet and lifestyle, why not give the plant-based diet a try?Download Directly from Usenet. Sign up now to g

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Plant-Based Diet Cookbook For Dummies Published by - photo 1

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Plant-Based Diet Cookbook For Dummies

Published by: John Wiley & Sons, Inc.,111 River Street, Hoboken, NJ 07030-5774, www.wiley.com

Copyright 2022 by John Wiley & Sons, Inc., Hoboken, New Jersey

Published simultaneously in Canada

No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008, or online at http://www.wiley.com/go/permissions.

Trademarks:Wiley, For Dummies, the Dummies Man logo, Dummies.com, Making Everything Easier, and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc., and may not be used without written permission. All other trademarks are the property of their respective owners. John Wiley & Sons, Inc., is not associated with any product or vendor mentioned in this book.

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Wiley publishes in a variety of print and electronic formats and by print-on-demand. Some material included with standard print versions of this book may not be included in e-books or in print-on-demand. If this book refers to media such as a CD or DVD that is not included in the version you purchased, you may download this material at http://booksupport.wiley.com. For more information about Wiley products, visit www.wiley.com.

Library of Congress Control Number: 2021952569

ISBN 978-1-119-84634-5 (pbk); ISBN 978-1-119-84635-2 (ebk); ISBN 978-1-119-84639-0 (ebk)

Plant-Based Diet Cookbook For Dummies
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Table of Contents
List of Tables
  1. Chapter 2
  2. Chapter 3
  3. Chapter 6
  4. Chapter 14
  5. Chapter 16
  6. Chapter 19
List of Illustrations
  1. Chapter 4
  2. Chapter 6
  3. Chapter 14
  4. Chapter 15
Guide
Pages
Introduction

Youre intrigued about plant-based eating. Youve been hearing about it, and you may be wondering, How is this different from vegetarianism or veganism? Is this something I can do? How do I do it? Maybe youve been thinking about how it can benefit your health.

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