Archer - The Ultimate Cookbook to Aid Healthy Living: Delicious Recipes that Your Diet will Thank You For!

The Ultimate Cookbook to Aid Healthy Living: Delicious Recipes that Your Diet will Thank You For! — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "The Ultimate Cookbook to Aid Healthy Living: Delicious Recipes that Your Diet will Thank You For!" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

12345

The Ultimate Cookbook

to Aid Healthy Living

Delicious Recipes that Your Diet will Thank You For!

Ava Archer

Copyright 2022 by Ava Archer. All Rights Reserved.

License

You are not allowed to sell, publish, print, copy, disseminate or distribute the content of this book. Only the author can permit these actions. If in any way you have an illegal copy please delete it immediately and purchase the legal version.

The author doesnt take responsibility for any action that the reader has taken following the information in the book. This book is an informational tool and the author has done everything to make sure that the information in the book is accurate. So, every step that you take following the content must be taken with caution.

A Special Gift for My Faithful Reader

I love giving gifts. It makes people smile, and smiling is the best thing in the world. That is why I am giving you a special gift, special discounts and free e-books every day. Yes, every day. All you need to do is just to subscribe. I know that as a book lover you will enjoy every free book you will receive. Plus, you will save money.

Subscribe for this deal by just filling out the box. Once I have your email you will get free e-books and offers. I will make sure to inform you even when an offer is about to expire. Take advantage of this offer and enjoy the new e-books that you will get in your email.

https://ava.getresponsepages.com

Table of Contents

Introduction

In this recipe book, youd find meals and drinks that look/taste decadent but, if prepared well, will help boost your health and aid your healthy lifestyle.

Stop running around searching for boring healthy recipes. Lets prove to you that delicious recipes can be beneficial to your health too!

Grab a copy of this cookbook now!

1. Chicken Quinoa Casserole

This comfort meal is a huge big bowl of nutritious goodness!

Prep time: 05 minutes

Cooking time: 35 minutes

Servings: 3

Ingredients

• 4 tablespoons flour
• 1 cup beef stock
• 1 dash seasoning
• 8 tablespoons raw quinoa
• 8 tablespoons milk
• 1 cup water
• 3 cups sliced chicken breast (skinless, boneless)
• 3 tablespoons shredded parmesan cheese
• 2 tablespoons butter
• 1 cup blanched broccoli florets

Directions

Preheat your oven to 400F.

Rub butter inside the casserole dish very well. Set aside.

Combine the milk, stock, flour, and seasoning in a pan overheat.

Cook-stir till you get a thick creamy mixture.

Transfer the mixture to a big bowl. Toss in the water and quinoa. Mix well.

Pour the mixture into your casserole dish.

Scatter the sliced chicken all over the mixture in the casserole dish.

Top with the broccoli.

Bake till done.

Before you remove it from the oven, scatter the cheese all over. Bake for 4 minutes more till cheese melts.

2. Fruity Green Juice

This combo of fruits and veggies has to be one of the coolest and satisfactory recipes we have tasted in a long time!

Prep time: 04 minutes

Cooking time:

Servings: 2

Ingredients

• 1 kiwi
• 150ml apple juice
• 1 handful chopped mint
• 1 handful chopped spinach
• 150ml orange juice
• 1 chopped medium banana
• 1 handful ice cubes

Directions

Throw all into your juicer or a food processor.

Proceed till smooth.

3. Lemony Green Soup

When you get to combine veggies with yogurt to make a soup, just know that what you are about to create is MAGIC!

Prep time: 07 minutes

Cooking time: 16 minutes

Servings: 2

Ingredients

• 1 cup water
• 2 chopped spring onions
• 70g butter
• 1 diced yellow onion
• 1 cup vegetable broth
• 1 minced garlic clove
• 1 tablespoon ground coriander
• 100g chopped spinach
• 200g chopped broccoli florets
• 20g toasted sesame seeds
• 1 tablespoon chopped cashews
• 1 pinch ground cumin
• 2 tablespoons lemon juice
• 1 cup yogurt, to serve

Directions

Saut the garlic, onions, and spring onion in a pan of melted butter.

Cook-stir till fragrant.

Add the broth and water

Cook for 6 minutes. Then, add everything else except for the lemon juice.

Cook for 4 minutes.

Pour everything into your food processor.

Blitz till smooth.

Pour back into the pan.

Cook for 2 minutes.

Turn off the heat and stir in the lemon juice.

Serve and garnish with yogurt.

4. Pink Lemon Water

Now you didnt think this possible, right?!

Prep time: 06 minutes

Cooking time: nil

Servings: 3

Ingredients

• 1 handful ice cubes
• 6 tablespoons lemon juice
• 2 cups water
• 4 tablespoons sugar
• 1 handful raspberries
• 3 lemon wheels
• 1 teaspoon grenadine

Directions

Combine all except for the raspberries in a blender.

Process till well combined.

Garnish with raspberries and lemon wheels. Enjoy.

5. Curry Cauliflower Soup

This delicious bowl of sunshine will have you wondering, When did Summer Come In?!

Prep time: 06 minutes

Cooking time: 15 minutes

Servings: 2

Ingredients

• 1 cup toasted coconut flakes

Next page

12345

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

Similar books «The Ultimate Cookbook to Aid Healthy Living: Delicious Recipes that Your Diet will Thank You For!»

Look at similar books to The Ultimate Cookbook to Aid Healthy Living: Delicious Recipes that Your Diet will Thank You For!. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.

Alberto Ferrari

The Mediterranean Diet Cookbook: Healthy and Easy Mediterranean Recipes for Eating Well

Jillian Riggs

Low Carb Freezer Meals: 30 Healthy Meals to Choose and Prepare in One Day for the Whole Week to Save Your Time and Money

Ricks

The Complete Heart Healthy Cookbook 2022: 600 Healthy and Delicious Low Cholesterol, Low Sodium Recipes with 28-Day Meal Plan to Live Healthy

Archer

Gain Healthy Calories with The Amazing Dishes: Recipes for Healthy Calorie Gain

Douglas

The Ultimate Clean Eating Cookbook for Beginners: 1000-Day Healthy Recipes and 4-Week Meal Plans to Help You Living Health

O’Connor MS RDN

The Complete Healthy Eating Cookbook: Fuss-Free Recipes and Flexible Meal Plans for Healthier Living

Varley

The Healthy Recipes Cookbook: A Guide to Healthy Eating 50 Simple, Delicious, Healthy Breakfast, Lunch, Dinner Recipes & 2 Week Weight Loss Diet Plan

Silverman

Simple Lean Recipes for Healthy Life: Lean Meals with Step by Step Recipe for Busy People

Macri

Happy go paleo: fun, healthy meals from my 80/20 kitchen

Lauren Keating

Healthy Eating One-Pot Cookbook: 101 Effortless Meals for Your Instant Pot, Sheet Pan, Skillet and Dutch Oven

Caesar

Quick Healthy Meals: An Eating Healthy Cookbook with Low Calorie Diet Recipes for Weight Loss

Better Homes and Gardens

The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day

Discussion, reviews of the book The Ultimate Cookbook to Aid Healthy Living: Delicious Recipes that Your Diet will Thank You For! and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.