Archer - Gain Healthy Calories with The Amazing Dishes: Recipes for Healthy Calorie Gain

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Gain Healthy Calories with The Amazing Dishes

Recipes for Healthy Calorie Gain

Ava Archer

Copyright 2021 by Ava Archer. All Rights Reserved.

License

You are not allowed to sell, publish, print, copy, disseminate or distribute the content of this book. Only the author can permit these actions. If in any way you have an illegal copy please delete it immediately and purchase the legal version.

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Table of Contents

Introduction

Smoothies, shakes, milk meals, nut meals, seafood meals, etc., are unarguably the most effective ways for you to add healthy calories and increase your body weight healthily.

And in this cookbook, we have collated 30 different meals and drinks that feature the food items and more. Such that as you explore and try the meals, you will experience a great change in your calorie level and overall health!!

Honey Malt

Honey on its own is high in calories, and when combined with malt, which is also a protein booster, it is an amazing healthy weight gain combo!!

Prep Time: 04 Minutes

Cooking Time: Nil

Servings: 1

Ingredients

• 4 teaspoons honey
• 1 cup milk
• 1 tablespoon malted milk powder
• 1 scoop vanilla ice cream
• 1 tablespoon Nestle Alpen blend
• Whipped cream to serve

Directions

Combine the Alpen blend, milk, milk powder and honey in a glass.

Add the ice cream.

Serve with whipped cream.

Chocolate Peanut Butter Protein Balls

This snack will have you smacking your lips and also adding healthy calories.

Prep Time: 08 Minutes

Cooking Time: Nil

Servings: 12

Ingredients

• 1 scoop 30g chocolate protein powder
• 1 cup old-fashioned rolled oats
• 1 tablespoon chocolate chips
• 2 tablespoons honey
• 8 natural peanut butter

Directions

Mix the butter, oats, honey, chocolate chips and protein powder in a bowl.

Knead thoroughly.

Scoop and form balls.

Chill for 6 hours before serving.

Caramel Apple Shake

This refreshing drink is a must-have!!!

Prep Time: 05 Minutes

Cooking Time: Nil

Servings: 1

Ingredients

• 4oz apple cider
• 1 tablespoon caramel topping
• 2 scoops vanilla ice cream
• Whipped cream for garnishing

Directions

Blitz the ice cream, caramel topping and cider together.

Garnish with whipped cream.

Rice and Alfredo Sauce

From Italy with love!!!

Prep Time: 07 Minutes

Cooking Time: 06 Minutes

Servings: 2

Ingredients

• 2 cups garlic and olive oil jasmine rice
• 4 tablespoons grated Parmesan cheese
• 1 cup shredded rotisserie chicken
• 8 tablespoons green peas
• 10 tablespoons Alfredo sauce
• Pepper flakes for garnishing

Directions

Cook the rice al dente.

Combine the chicken, peas and sauce in a microwave bowl.

Cook for 6 minutes.

Serve the rice with the sauce.

Garnish with the cheese and hot pepper flakes.

Chickpea Greek Salad

Comprising of fresh vegetables, herbs and spices, this healthy delicacy is exceptionally delicious.

Prep Time: 10 Minutes

Cooking Time: Nil

Servings: 2

Ingredients

• 5 ounce garbanzo beans
• 1 handful silvered red onion
• 1 small sliced English cucumber
• 3 ounces feta cheese
• 4 tablespoons pitted and halved Kalamata olives
• 1 cup halved cherry tomatoes
• 2 tablespoons chopped dill
• 1 pinch ground black pepper
• 1 pinch dried oregano
• 3 tablespoons olive oil
• 1 tablespoon red wine vinegar
• 1 pinch salt

Directions

Combine the cucumber, beans, olives, chickpeas, red onion, cheese, tomatoes and dill in a bowl.

Toss well.

Add salt, pepper, oregano, vinegar and olive oil.

Baked Halibut and Vegetables

This mild and delicious dish will have you adding healthier calories in no time!!!

Prep Time: 08 Minutes

Cooking Time: 14 Minutes

Servings: 3

Ingredients

• 1 pinch salt
• 8 tablespoons olive oil

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