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New Continent Recipes

Most Delicious Middle Eastern Meals

By: Logan King

Copyright 2022 by Logan King

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Table of Contents

Introduction

This cookbook includes all the healthy and delicious recipes from the Middle East culture. Anyone can cook these recipes easily in a home kitchen and the ingredients used in these recipes are traditional ones that can be found in every kitchen. All these recipes are healthy as well. The first chapter includes traditional recipes of the Middle East, the second includes desserts and the third one includes the famous drinks of all around the Middle East.

Step-by-step directions are given for preparing each recipe, along with a list of complete ingredients required. You can easily find recipes you like by looking at the pictures given for each recipe. Start reading this cookbook to find amazing Middle East recipes and prepare them at your home.

Chapter 01: Traditional Recipes of Middle East

Recipe 01: Fattoush

Make pita soggy using olive oil and use vegetables to add healthy touch to it.

Preparation time: 0 minutes

Serves: 8

Ingredients

Dressing

• Fresh lemon juice 3 tbsp.
• Pomegranate molasses 2 tbsp.
• Olive oil cup
• Minced garlic 2 small cloves
• Salt, to taste
• Ground sumac 4 tsp.
• White wine vinegar 2 tbsp.
• Dried mint tsp.

Salad

• Olive oil cup
• Salt, to taste
• Ground sumac 1 tsp.
• 3 chopped tomatoes (medium)
• Sliced cucumber 1 pound
• 2 small lettuces
• Parsley leaves 2 cups
• 2 toasted pieces of pita bread
• Purslane leaves 2 cups
• Mint leaves 1 cup
• 6 sliced scallions

Instructions

Dressing

1. Add sumac to the soaking liquid. Now, take a bowl and add garlic, mint, vinegar, lemon juice, and pomegranate molasses. Mix them well and add oil into it and make a perfectly mixed mixture.

2. Add more lemon juice, pomegranate molasses, salt, and vinegar to it.

Salad

Now, take a medium bowl and add pita bread and oil to it. Toss them well and season with salt.

Take another large bowl and add tomatoes and all ingredients to make a salad. Now, add of dressing prepared and mix them well. Add some salt to it. Now add bread and again mix well. Sprinkle some sumac at the end.

Recipe 02: Falafel

Here we present you the recipe of mouthwatering hot pita bread wraps with eggplant, tahini sauce, cucumber, tomatoes, turnip, and amba.

Preparation time: 20 minutes

Serves: 10

Ingredients

• Large and chopped large onion
• Fresh chopped 2 tbsp. of cilantro
• Green bell pepper to garnish
• Salt 1 tsp.
• Dried hot red pepper tsp.
• Garlic 4 cloves
• Cumin 1 tsp.
• Tahini sauce 1 tbsp.
• Baking powder 1 tsp.
• Dried chickpeas 1 cup
• Flour 6 tbsp.
• Soybean for frying
• Tomatoes to garnish
• Pita bread
• Onion to garnish
• Fresh chopped 2 tbsp. of parsley

Instructions

Take a large bowl, add cold water and chickpeas, and cover it.

Soak them for the whole night and drain water the next day.

Now, in a food processor, process onions and chickpeas. Now, add cumin, parsley, cilantro, green bell pepper, salt, pepper, tahini sauce, and garlic. Blend them well.

Now, add some flour, baking powder, pulse to the mixture in the bowl, and refrigerate for 2 hours.

Now, make small balls from this mixture and fry them in soybean oil until they turn brown.

Serve on a serving plate with pita bread and garnish with tomatoes.

Recipe 03: Kabsa

This one is a traditional dish that you can prepare in many ways. This one recipe is the easiest one in which chicken is used but you can also use any other meat.

Preparation time: 1 h 40 min

Serves: 10

Ingredients

Kabsa Dish

• 1 chopped onion
• Hot water 4 cups
• Minced garlic 6 cloves
• Butter 2 tbsp.
• Puree tomato cup
• 1 chicken cube maggi
• Fresh canned tomatoes 14 ounces
• 3 grated carrots
• Pepper and salt
• Nutmeg 1 pinch
• Cumin 1 pinch
• Coriander 1 pinch
• Raisins cup
• Chicken pieces 3 lbs.
• Toasted almonds cup
• Basmati rice 2 cups
• 2 whole cloves

Kabsa Spice Mix

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