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Copyright 2021 by Rockridge Press, Emeryville, California

No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department, Rockridge Press, 6005 Shellmound Street, Suite 175, Emeryville, CA 94608.

Limit of Liability/Disclaimer of Warranty: The Publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation warranties of fitness for a particular purpose. No warranty may be created or extended by sales or promotional materials. The advice and strategies contained herein may not be suitable for every situation. This work is sold with the understanding that the Publisher is not engaged in rendering medical, legal, or other professional advice or services. If professional assistance is required, the services of a competent professional person should be sought. Neither the Publisher nor the author shall be liable for damages arising herefrom. The fact that an individual, organization, or website is referred to in this work as a citation and/or potential source of further information does not mean that the author or the Publisher endorses the information the individual, organization, or website may provide or recommendations they/it may make. Further, readers should be aware that websites listed in this work may have changed or disappeared between when this work was written and when it is read.

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TRADEMARKS: Rockridge Press and the Rockridge Press logo are trademarks or registered trademarks of Callisto Media Inc. and/or its affiliates, in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Rockridge Press is not associated with any product or vendor mentioned in this book.

Interior and Designer: Rachel Haeseker
Art Producer: Hannah Dickerson
Editor: Anna Pulley
Production Editor: Ashley Polikoff

Photography 2021 Antonis Achilleos, food styling by Loren Wood

courtesy of Sean P. Kinney

ISBN: Print 978-1-64876-820-0 | eBook 978-1-64876-247-5
R0

For our children: Casey, Cassidy,
Abby, Jourdan, and Steven

CONTENTS

Part I
Going Carnivore

CHAPTER ONE
Carnivore Diet Primer

CHAPTER TWO
The Meal Plans

Part II
The Recipes

CHAPTER THREE
Carnivore Basics

CHAPTER FOUR
Breakfasts & Starter Meals

CHAPTER FIVE
Seafood & Poultry Mains

CHAPTER SIX
Beef & Pork Mains

CHAPTER SEVEN
Organs & Other Meats

Like us, you may be interested in the carnivore diet because youve tried many other strategies to gain your health back. This way of eating might sound crazy to you at first, just like it did to us. We started the carnivore diet in January 2018, intending to commit to 30 days. We never looked back. Following a ketogenic diet had improved our health, but some issues lingered. Removing plants seemed worth a try, even though this was contrary to healthy diet recommendations. Surprisingly, when we went carnivore, our digestive issues, joint pain, hormonal imbalances, and stubborn weight began to improve.

When researching the carnivore diet, one story from famous arctic explorer Vilhjalmur Stefansson put our minds at ease. He lived among the Inuit people for long periods in the early 1900s and wrote extensively about humans ability to thrive on a diet of just meat and fat.

Our own experiences echo this truth. After more than three years of eating in a carnivore dietary pattern, our overall health has improved. Our results are monitored through blood tests, coronary artery calcium scans, and regular health checks with our physician.

This book will help you navigate all aspects of going carnivore, from sourcing animal proteins and fats to providing enough variety to fit any budget. Your pantry and shopping list will shrink as you embrace eating exclusively from the animal kingdom, especially since we use salt as our primary seasoning. In our experience, the carnivore diet is a simple, time-saving, and cost-effective method to build a healthy body and mind.

To make this transition even more convenient, we created a customized 6-week meal plan utilizing easy-to-find ingredients and inexpensive kitchen equipment to guide you. The use of cooking methods such as roasting, braising, slow-cooking, and fast-searing gives you a variety of preparation choices and provides leftovers and meal prep options. This keeps your time in the kitchen manageable. The recipes use a range of animal proteins and fats and will progressively introduce dairy, eggs, and seasonings back into your diet. Once you become accustomed to eating exclusively from the animal kingdom, you may find certain types of meats make you feel better than others. This is true for many longtime carnivores.

We are excited to kick-start this journey with you and share some of the recipes and transition strategies that have worked in our lives.

GOING
CARNIVORE

Before we jump into the meal plan action, lets talk about the carnivore diets key points. In this part, youll learn what a carnivore diet is and why this way of eating works where other diets fail. Well also teach you how to outfit your kitchen with the equipment needed to prepare each reciperest assured, you probably already have most, if not all, that is required. We will address how to recognize a healing reaction, which sometimes occurs when removing or adding certain foods from or to your diet. You will learn essential tips on mitigating carbohydrate withdrawal symptoms to ensure your transition to healthiness is as smooth as possible.

This chapter will prepare you for what the carnivore diet is and is not. There are many opinions about the rules even within the carnivore community. This book is designed to get you started with the basics. How extreme or inclusive you choose to be with the optional ingredients is based on your individual health concerns and goals. You will learn the basic principles of eating an all-meat diet and answers to some of the most common questions. This section will address concerns about consuming larger quantities of animal proteins and fats and whether theres credible research showing the carnivore diets benefits. If you find yourself worried about removing foods considered the bastions of health, such as high-fiber vegetables and complex carbohydrates, we know how you feel. Lets begin!

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