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Bodybuilding Meals Packed with Protein

Delicious and Healthy Recipes for Bodybuilders

BY: Valeria Ray

License Notes

Copyright 2021 Valeria Ray All Rights Reserved

All rights to the content of this book are reserved by the Author without exception unless permission is given stating otherwise.

The Author have no claims as to the authenticity of the content and the Reader bears all responsibility and risk when following the content. The Author is not liable for any reparations, damages, accidents, injuries or other incidents occurring from the Reader following all or part of this publication.

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Table of Contents

Introduction

Are you ready to get into your fitness journey now? These bodybuilding recipes will pave your way to achieving your fitness goals. While building the perfect body takes time and effort, you cant underestimate the convenience of having a carefully picked collection of recipes in your hands. You wont have to count your calories, check the nutrients, or think about what you want to have for dinner. The process is straightforward, as all you need to do is open the pages of this Bodybuilding Recipes cookbook. You will instantly get inspiration, along with instructions on how to prepare these foolproof meals. You no longer have to eat tasteless and blunt food since these Bodybuilding Recipes are packed with flavor.

Lets get your fitness journey started together!

Chicken parmesan

If you want to consume high-protein food and enjoy the excellent flavor, the chicken parmesan recipe is here for you. The decadent flavor will entice your daily menu while providing you with the needed nutrients.

Time: 35 minutes

Yields: 6

Ingredients

• 24 oz chicken breast
• 1 tablespoon olive oil
• 2 Egg Whites
• 8 tablespoons Parmesan Cheese Grated
• cup whole Wheat Bread Crumbs
• cup Mozzarella Cheese
• cup Pasta Sauce

Instructions

Trim the fat off the chickens and cut in half lengthwise.

Mix the olive oil and egg whites.

In the second bowl, mix the parmesan and bread crumbs.

Prepare a baking sheet by spray with cooking spray. Cover the chicken breasts in the egg mixture.

Cover the chicken with the parmesan mixture and spray the top with cooking spray.

Bake for 20 minutes at 450 degrees.

Remove, flip, and add the pasta sauce. Sprinkle mozzarella and bake until cheese melts.

Tuna patties

If you are tired of the tasteless recipes, this is a good choice. The tuna patties are incredibly delicious and can be prepared ahead. Enjoy them with your favorite salad or high-protein bread.

Time: 30 minutes

Yields: 2

Ingredients

• 6 oz tuna, canned in water, drained
• 2 tablespoons rolled oats
• 1 egg whites
• teaspoon garlic powder
• 2 tablespoons onion powder
• 2 tablespoons mozzarella cheese
• salt to taste

Instructions

Leave out the mozzarella and mix all the other ingredients.

Spray a pan with cooking spray and place over medium heat.

Add half of the mixture to the pan and flatten it to shape the patties.

Fry until brown. Remove and top with cheese.

Salmon sheet pan

If you dont like to struggle with dirty dishes, this recipe is a good choice. The aromatic salmon is prepared in only one sheet pan, so you will save so much time while enjoying a delicious meal.

Time: 30 minutes

Yields: 4

Ingredients

• 12 oz green beans end trimmed
• 1 bunch asparagus ends trimmed
• 1 tablespoons of lemon-herb seasoning
• 1 tablespoon olive oil
• 20 oz salmon
• 1 lemon sliced into rounds

Sauce:

• 1 tablespoon lemon zest
• cup yogurt
• teaspoon dry dill
• teaspoon salt
• 1 clove garlic minced

Instructions

Preheat the oven to 425 F.

Drizzle olive oil and half of the seasoning over the asparagus and green beans.

Add into sheet pan together with the lemon slices.

Cut the salmon into four pieces and drizzle with olive oil.

Sprinkle the remaining lemon-herb seasoning and bake for 15 minutes. Let the salmon rest for five minutes. In the meantime, mix the sauce ingredients. Serve with the sauce.

Lime shrimp

When you feel like singing a few ingredients in your pan, the lime shrimp recipe will blow your mind. The perfect combination of flavors makes this dish a real feast, while you don't need to waste so much time on preparations.

Time: 25 minutes

Yields: 4

Ingredients

Shrimp:

• 1-pound large shrimp, cleaned
• 3 tablespoons fresh lime juice
• 3 tablespoons canola oil,
• 3 tablespoons fresh lime juice
• 1 teaspoon adobo sauce (the juice from the can of peppers)

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