T. White - The Perfect Bodybuilding Cookbook: Recipes to Help You Get a Lean and Ripped Body: Food that You Need in Your Bodybuilding Journey (Best High Protein Recipes That Anyone Can Cook)

If youd like some free cooking ebooks, click, click away, people! Surprisingly, receiving them is way easier than any of my recipes and thats saying something! All you have to do is subscribe to our mailing list because we need an email to send the ebooks. Dont worry, and were not going to spam you with emails. While you will receive an occasional email from us, it wont be that often. Thats beside the point, though. Youll get cooking ebooks with a bunch of new recipes for FREE!

What are you still thinking about? Youve got more email subscriptions for a bunch of stores youve never even shopped at with tons of spam emails from them, and you dont even blink an eye. At least were promising not to spam you AND giving you something in return as a show of gratitude for buying one of my cookbooks already. To me, its a win-win!

https://alicia.subscribemenow.com

Table of Contents

According to studies, bodybuilding didnt commence out of the blues. Actually, there is no present-day practice or activity that started today, almost all of them started decades and centuries ago.

Bodybuilding is one such practice that didnt start today. The origin of bodybuilding can be traced to the days of the ancient Greek gods, the likes of Apollo and Hercules. The Greek gods were said to be muscular in their days on earth, even though we were not told how they achieved that.

Fast forward to years after, you can see bodybuilding activities being embraced in places like Egypt and Rome. Then, in the 1800s, bodybuilding found its way to England, and by extension, to the rest of the world gradually.

Bodybuilding is a prominent body reforming activity that entails that the person engages in activities that would help build and grow the muscles. Activities include exercising, supplements, and of course, the reason why you bought this recipe book is to get on an effective bodybuilding diet.

Of course, you will find different books on bodybuilding diets on and off the internet, but how many of them are quite effective? It is not enough to put together meals in a diet and tag it a bodybuilding diet, what is important is the food classes that make up the meals and how effective they would be.

For this recipe book, we have gone ahead to ensure that all the recipes highlighted are recipes that comprise of foods that feature the macronutrients in the right proportions!!!

It is common knowledge that a bodybuilding meal has to feature healthy amount of carbs, proteins and fats, and that is exactly what you will find with every meal in this recipe book!

This recipe book is all that you need to have an amazing and interesting bodybuilding activity!!

OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Portion Size: 4 Servings

Cooking Time: 15 Minutes

Ingredient List for Your Pancakes:

• cup of whole-wheat flour
• 1 scoop of cinnamon protein powder
• 1 tablespoon granulated stevia
• cup canned pumpkin
• cup unsweetened almond milk
• 1 large egg
• teaspoons pumpkin pie spice
• teaspoons baking powder
• teaspoons pure vanilla extract

Ingredient List for Your Topping:

• 2 tablespoons sugar-free vanilla pudding mix
• 2 tablespoons canned pumpkin

OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Procedure:

1. First preheat a griddle over medium to high heat.
2. While your griddle is heating up mix together your flour, protein powder, granulated stevia, pumpkin pie spice, and baking powder in a medium-sized bowl until evenly mixed.
3. Use a separate bowl and mix together your canned pumpkin, milk, large egg, and pure vanilla until evenly mixed. Pour into your dry ingredients and stir thoroughly to combine.
4. Spoon at least cup of your freshly made batter onto your griddle. Cook for the next 3 minutes before flipping and continuing to cook for the next 3 minutes. Repeat until all of the batter has been used.
5. While your pancakes are cooking use a small-sized bowl and make your pudding according to the directions on the package. Add in your pumpkin and stir again until smooth in consistency.
6. Stack your pancakes and spread your vanilla pudding between each pancake.
7. Serve with a topping of whipped cream, your favorite maple syrup, and pumpkin pie spice. Serve while still warm and enjoy.

Portion Size: 3 Servings

Cooking Time: 20 Minutes

Ingredient List for Your Waffles:

• cup whole-wheat flour
• Cup + 2 tablespoons unsweetened almond milk
• 1 large egg
• cup canned pumpkin pie filling
• teaspoons pure vanilla extract
• 2/3 scoop of cinnamon protein powder
• 1 tablespoon granulated stevia
• teaspoons ground cinnamon
• teaspoons baking powder

Ingredient List for Your Cream Cheese Icing:

• cup non-fat Greek yogurt
• 2 tablespoons reduced fat cream cheese
• 1 tablespoon granulated stevia

OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Procedure:

1. The first thing that you will want to do is preheat a waffle iron to medium heat.
2. While your waffle iron is heating up mix together your protein powder, bakers style baking powder, ground cinnamon, flour, and stevia in a medium-sized bowl until evenly mixed.