Luis Severiche - Bodybuilding

Bodybuilding

By Luis Severiche

Published by LuisSeveriche at Smashwords

Copyright 2013 Luis Severiche

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Bodybuilding

By Luis Severiche

Smashwords Edition

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Smashwords Edition, License Notes

Thank you for downloading this ebook.This book may not be reproduced, copied and distributed forcommercial purposes, provided the book complete remains in itsoriginal form, with the exception of quotes used in reviews.

Your support and respect for theproperty of this author is all hotel contact.

This book is to work those who likesport of bodybuilding and like to be in healthy condition.

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The objective of this work is to inform andat no time is intended to replace the advice of a specialist in anyof the above areas.

TABLE OF CONTENTS

Introduction

Dedicatory

CHAPTER I

The rise of the Physical Culture

CHAPTER II

Training

CHAPTER III

Nutrition

CHAPTER IV

Nutritional Supplements

CHAPTER V

Steroids

CHAPTER VI

Large Bodybuilders

Vocabulary

Bibliography

INTRODUCTION

The main objective of the present work is tomake known to the reader in a wide aspect without going into issuesof depth, the more objective information about the physicalcondition and overall health that is prepared in various sources,namely Internet, books, brochures, commercial, television, posters,among others.

The characterof this book makes no attempt to be scientific or technical ratherused a natural language and simple that anyone can read andunderstand, because it arises from the need to provide adequateinformation and real on various aspects of the physicalconditioning and nutrition, being these items very popular atpresent, there are many commercial in which they are exposed amyriad of products highlighting these as the panacea in the area ofnutrition, physical conditioning or general welfare. The truthrelated to exercise, nutrition and health, is that nothing can beachieved overnight, progress depends on the discipline andsacrifice that the individual is willing to undertake an exerciseregimen and diet to achieve the desired results withoutcompromising health.

When peoplebuy the products that promote the various advertising media andrealize that the purchased product has not complied with theirexpectations are beginning to feel disappointed, and at this pointwhere some of them begin to apply the phrase: "the end justifies the means", resorting to practices or methods that can threaten yourhealth.

According tothe boom that have had the ergogenic aids', it's in the market hasbeen presenting a confusion among the people that engage in somelevel to amateur sport or leisure-time physical activity ingeneral, since they do not know differentiate the reality of themisleading advertising with respect to these substances, due to apromise that you'll lose weight in a short period of time, increaseenergy, increase muscle mass, provide a body defined among other"benefits" that are often present to the public these plugins toundertake any regime of physical conditioning and nutrition must goto a specialist in the field, sport expert and/or nutritionist asthe case may be, because these are the best persons to advise usand check during conditioning and diet.

When they aredisplayed on the covers of magazines of bodybuilding or fitnessmodels that promote certain products whether to increase or loseweight, there is a tendency to believe that work by the fact thatthe person who is now advertising has a body provided and welldefined, and we assume that we are going to do so as well in ashort time and without much effort, which is not plausible from thephysical point of view, since all the people have different bodiesand different genetic which is very important at the time ofobtaining results, for this reason there are individuals whoachieve excellent results in short time and others donot.

A goodexercise program accompanied by a well-balanced diet can giveamazing results depending on the goals that have been proposed bythe person, which should be achievable in the time and in additionthey are focused on the individual capabilities. In bodybuilding orfitness is often seen people over-trained individualities orsub-trained, which is due to a misinterpretation of the informationavailable in the various sources mentioned above or by inadequateadvice of the coach that is in the gym that they attend, thereforesome of these coaches or instructors do not have the adequateknowledge to design and exercise routine and diet appropriate toeach individual, but based on their own beliefs subjected to allthe people who are under his instruction to similar regimes oftraining causing exhaustion due to the fact that there are nosufficient time for recovery for the body.

To obtain thebest results of any exercise plan is necessary to have discipline,commitment, patience and dedication, because without thesequalities can be reached to commit abuses against the health,either because they want to have immediate feedback and/or thewrong advice by third-party people. When you want to achieve quickresults either in gain muscle mass or lose weight, it is at thispoint that we often forget the health results and only want to useas place of dangerous substances such as anabolic Androgenicsubstances (steroids) that can be put at risk the integrity of theindividuals if these are used for other purposes for which thesewere developed, think that steroids are only used for muscle gainis an error because these are used to burn fat, drain fluids insidethe body, give force and increase the resistance in otheruses.

Dedicatory

Dedicated to my parents Luis Severiche Sr and RebecaMartinez, who have been myguide and support.

CHAPTER I

The Rise of thePhysical Culture

Since ancient times the Greeks have beenconcerned about the health and good physical condition so much sothat they created the Greek Olympics where athletes are measured inpowers to demonstrate their skills in each discipline to arrive inthe best conditions to such an event the preparation was to conducta series of physical exercises months prior to the start ofcompetition these allowed the participant to increase andstrengthen muscles to withstand the tests of high intensity to theGreeks we owe the phrase "healthy body healthy mind".

Thegymnasiums arise in ancient Greece as the center of physical andspiritual instruction, which they would prepare the athletes forthe different competences, within the free men attend the gym waspart of the culture, and was not only for adults but also childrenand young people flocked to develop their physical abilities and spiritual in Greece were createdrules for maintaining the gymnasiums.

The Romans were also physical exercises tobuild up the body and lent itself to the athlete suggesting to thisroutine that would make it possible to be in good condition, amongthe Romans to Galen is known to be the first to propose specificexercises for each part of the body, thus allowing it to theathlete of that time be better prepared for the competition. Unlikethe greeks the Romans did not consider important the gyms becausethey promoted the idleness.

Already in ancient times both Greeks andRomans had diets to prepare for the competences, resorted to plantsto increase physical endurance and remove the tiredness after theexercises, is where you begin to give the first indications ofsports supplementation as a complement to the physical developmentof the athletes.

During theMiddle Ages was lost the interest in physical culture and thegymnasiums disappearing almost completely.

In thenineteenth century was taken up, the interest in the development ofthe body and who is responsible for promoting the physical cultureis Eugene Sandow was born in Prussia, who is responsible fordesigning exercises and routines to increase muscle mass, andflexibility, in addition to the daily subsistence allowance forincrease or decrease of weight, Sandow is considered the father ofphysical bodybuilding; with the spread of the media was becomingmore popular the practice of exercises and with the consumption ofenergy drinks and vitamins to maintain optimum physicalcondition.