Freeman - Delicious Low Cholesterol Dishes: A Handy Cookbook to Start a Healthier Diet

Delicious Low Cholesterol Dishes A Handy Cookbook to Start a Healthier Diet BY: SOPHIA FREEMAN 2019 Sophia Freeman All Rights Reserved
Liability This publication is meant as an informational tool. The individual purchaser accepts all liability if damages occur because of following the directions or guidelines set out in this publication. The Author bears no responsibility for reparations caused by the misuse or misinterpretation of the content. Copyright The content of this publication is solely for entertainment purposes and is meant to be purchased by one individual. Permission is not given to any individual who copies, sells or distributes parts or the whole of this publication unless it is explicitly given by the Author in writing.

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Many people make the mistake of associating healthy with bland and boring. The truth is: a dish can be loaded with both nutrients and flavors at the same time. Its actually possible to enjoy a healthy diet without sacrificing your love for food.

In this book, you will learn all about low-cholesterol recipes that are not only easy and simple to prepare but are also bound to be the star of your lunch or dinner. All the recipes that youll find in this book make use of fresh and natural ingredients that are low in fat and cholesterol, so you dont have to keep on worrying about suffering from heart disease or high blood pressure one of these days. At the same time, you dont have to worry about taking too long inside the kitchen. Even those that indicate long hours of preparation only require a few minutes of active preparation. This means that these recipes are ideal for your overly hectic schedule. You can enjoy low-cholesterol recipes that are appetizing and flavorful without having to spend a lot of time and effort.

These recipes are the first towards a healthier lifestyle for you. Good luck!

If you think that tofu is only for vegans and vegetarians, think again. This versatile soy-derived food product is a healthy addition to any dish. In this recipe, we use tofu as the main ingredient for a sweet and sour stir fry dish. If you want your tofu to have a texture more similar to meat, itd be a good idea to freeze it in advance. tofu, cubed

1 tablespoon cornstarch

2 tablespoons vegetable oil

1 tablespoon ginger, minced

8 oz. snow peas, trimmed

Chopped onion chives

Instructions: 1. snow peas, trimmed

Chopped onion chives

Instructions: 1.

In a bowl, mix the soy sauce, pineapple juice and ketchup. Set aside. 2. Coat the tofu with the cornstarch. 3. 4. 4.

Once hot, reduce to medium heat and cook the tofu until golden on all sides. 5. Sprinkle the ginger on top, stir and cook for 1 minute. 6. Stir in the snow peas and add the sauce. 7.

Cook for 2 minutes, stirring frequently. 8. Garnish with the chopped chives. Nutrients per Serving: Calories 225 Fat 11 g Saturated fat 2 g Carbohydrates 23 g Fiber 3 g Protein 11 g Cholesterol 0 mg Sugars 15 g Sodium 504 mg Potassium 440 mg

Youd love the combination of savory shrimp and flavorful fried rice in this recipe that can be prepared in as quickly as 30 minutes. You can make this meal ahead to save time and effort during busy days. shrimp, peeled and deveined 2 cups sugar snap peas, sliced in half and trimmed 2 eggs, beaten 2 tablespoons low-sodium soy sauce Pepper to taste Instructions: 1. shrimp, peeled and deveined 2 cups sugar snap peas, sliced in half and trimmed 2 eggs, beaten 2 tablespoons low-sodium soy sauce Pepper to taste Instructions: 1.

Pour the water and stock into a saucepan over high heat. 2. Bring to a boil. 3. Add the rice. 4.

Reduce heat to low. 5. Simmer until rice is fully cooked. 6. Let sit for 5 minutes before fluffing with fork. 7. 7.

Place a skillet over medium heat. 8. Wait for 30 seconds before adding the oil. 9. Once hot, stir fry the ginger, garlic and red pepper for 10 seconds. 10.

Add the mushrooms and carrots and cook for 1 minute. 11. Add the shrimp and cook for another 1 minute. 12. Stir in the snap peas, cook for another 1 minute. 13.

Slowly add the rest of the ingredients and cook stirring frequently until the eggs are set. Nutrients per Serving: Calories 301 Fat 10 g Saturated fat 2 g Carbohydrates 38 g Fiber 3 g Protein 14 g Cholesterol 138 mg Sugars 5 g Sodium 512 mg Potassium 514 mg

Instead of using the usual croutons, you replace them with golden and crispy tofu croutons that make this salad extra special (and pack it with more protein too!). Also, this salad makes use of dinosaur kale, known for its tender but crunchy texture youd certainly love. Serving Size: Preparation Cooking Time: 45 minutes Ingredients: Tofu 15 oz. tofu, drained, dried and cubed 1 teaspoon onion powder 1 teaspoon garlic powder cup Worcestershire sauce cup freshly squeezed lemon juice 3 teaspoons olive oil Salad 8 cups dinosaur kale, chopped cup nutritional yeast cup pumpkin seeds, toasted 1 avocado, sliced into cubes cup Caesar dressing Instructions: 1. 2. 2.

Stir in the tofu to the mixture and coat evenly. 3. Marinate for 15 minutes. 4. In a pan over medium heat, add the oil and cook the tofu until golden on all sides. 5.

Drain in plate lined with paper towel. 6. Put the kale in salad bowls. 7. Add the nutritional yeast, tofu croutons, avocado and pumpkin seeds on top. 8.

Drizzle with the dressing. Nutrients per Serving: Calories 400 Fat 28 g Saturated fat 4 g Carbohydrates 19 g Fiber 9 g Protein 20 g Cholesterol 6 mg Sugars 2 g Sodium 423 mg Potassium 670 mg

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