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Molly Siple - Low-Cholesterol Cookbook For Dummies

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Molly Siple Low-Cholesterol Cookbook For Dummies

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Delicious, easy recipes backed by the latest science on lowering cholesterolLow-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes-including 40 that are brand new in this edition-are here to fill your plate with delicious food that your taste buds and your heart will thank you for. Theres a ton of new science out there on cholesterol, and this book brings you right up to speed with the latest studies and medical wisdom for managing your cholesterol with diet. Relying on heart-healthy foods-on their own or in conjunction with a statin medication or as an alternative-a low-cholesterol diet can protect your ticker and, thanks to these recipes, can even impress family and friends.Learn the basic principles of how diet affects your blood cholesterolDiscover foods that give you important nutrients and special compounds for lowering cholesterol and preventing heart diseaseFind the right ingredients when shopping, planning menus, and adapting recipes to support your health and please family and friendsEnjoy more than 120 easy-to-prepare recipes, including breakfasts, lunches, dinners, and dessertsAnyone who wants to control cholesterol while eating well has a friend in Low-Cholesterol Cookbook For Dummies.

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Low-Cholesterol Cookbook For Dummies 2nd Edition Published by - photo 1

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Low-Cholesterol Cookbook For Dummies, 2nd Edition

Published by: John Wiley & Sons, Inc.,111 River Street, Hoboken, NJ 07030-5774, www.wiley.com

Copyright 2022 by John Wiley & Sons, Inc., Hoboken, New Jersey

Published simultaneously in Canada

No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008, or online at www.wiley.com/go/permissions.

Trademarks: Wiley, For Dummies, the Dummies Man logo, Dummies.com, Making Everything Easier, and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc., and may not be used without written permission. All other trademarks are the property of their respective owners. John Wiley & Sons, Inc., is not associated with any product or vendor mentioned in this book.

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Wiley publishes in a variety of print and electronic formats and by print-on-demand. Some material included with standard print versions of this book may not be included in e-books or in print-on-demand. For more information about Wiley products, visit www.wiley.com.

Library of Congress Control Number: 2022943856

ISBN: 978-1-119-89475-9 (pbk);

ISBN 978-1-119-89476-6 (epdf); ISBN 978-1-119-89477-3 (epub)

Low-Cholesterol Cookbook For Dummies
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Table of Contents
List of Tables
  1. Chapter 2
  2. Chapter 3
  3. Chapter 5
  4. Chapter 7
  5. Chapter 8
  6. Chapter 10
  7. Chapter 11
  8. Chapter 12
  9. Appendix A
List of Illustrations
  1. Chapter 3
  2. Chapter 4
  3. Chapter 5
  4. Chapter 7
  5. Chapter 8
  6. Chapter 9
  7. Chapter 10
  8. Chapter 12
  9. Chapter 13
  10. Chapter 14
  11. Chapter 17
Guide
Pages
Introduction

Good nutrition, the foundation of health, includes choosing foods that help you manage your cholesterol and lower your risk of heart disease.

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