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Siple - Low-cholesterol cookbook for dummies

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Cook and eat your way to a healthier heart!
Now you really can eat to your hearts content with this easy cookbook and guide. From breakfasts to dinners, from super starters to legal desserts, youll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap.
Discover how to
* Shop for the best food and ingredients for low-cholesterol cooking
* Adapt your favorite recipes to fit your needs
* Make heart-smart choices from restaurant and takeout menus
* Tell the difference between good foods and bad foods

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Low-Cholesterol Cookbook For Dummies by Molly Siple MS RD Low-Cholesterol - photo 1
Low-Cholesterol Cookbook For Dummies

by Molly Siple, MS, RD

Low-Cholesterol Cookbook For Dummies Published by Wiley Publishing Inc 111 - photo 2

Low-Cholesterol Cookbook For Dummies

Published by
Wiley Publishing, Inc.
111 River St.
Hoboken, NJ 07030-5774
www.wiley.com

Copyright 2005 by Wiley Publishing, Inc., Indianapolis, Indiana

Published by Wiley Publishing, Inc., Indianapolis, Indiana

Published simultaneously in Canada

No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA 01923, 978-750-8400, fax 978-646-8600. Requests to the Publisher for permission should be addressed to the Legal Department, Wiley Publishing, Inc., 10475 Crosspoint Blvd., Indianapolis, IN 46256, 317-572-3447, fax 317-572-4355, e-mail: brandreview@wiley.com .

Trademarks: Wiley, the Wiley Publishing logo, For Dummies, the Dummies Man logo, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy Way, Dummies.com, and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc., and/or its affiliates in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Wiley Publishing, Inc., is not associated with any product or vendor mentioned in this book.

LIMIT OF LIABILITY/DISCLAIMER OF WARRANTY: The publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation warranties of fitness for a particular purpose. No warranty may be created or extended by sales or promotional materials. The advice and strategies contained herein may not be suitable for every situation. This work is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional services. If professional assistance is required, the services of a competent professional person should be sought. Neither the publisher nor the author shall be liable for damages arising herefrom. The fact that an organization or Website is referred to in this work as a citation and/or a potential source of further information does not mean that the author or the publisher endorses the information the organization or Website may provide or recommendations it may make. Further, readers should be aware that Internet Websites listed in this work may have changed or disappeared between when this work was written and when it is read. Some of the dietary suggestions contained in this work may not be appropriate for all individuals, and readers should consult with a physician before commencing any dietary program.

For general information on our other products and services, please contact our Customer Care Department within the U.S. at 800-762-2974, outside the U.S. at 317-572-3993, or fax 317-572-4002.

For technical support, please visit www.wiley.com/techsupport .

Wiley also publishes its books in a variety of electronic formats. Some content that appears in print may not be available in electronic books.

Library of Congress Control Number: 2004115692

ISBN: 0-7645-7160-5

Manufactured in the United States of America

10 9 8 7 6 5 4 3

1B/RV/QS/QV/IN

Picture 3

Dedication

To my stepfather, Milton Otis Shaw, for all his kindness.

About the Author

Molly Siple, MS, RD, is also the author of Healing Foods For Dummies. She writes a nutrition column that appears in Natural Health magazine and she has taught nutrition at the Southern California School of Culinary Arts in Pasadena, California.

She is the coauthor, with Lissa DeAngelis, of Recipes for Change, which was a finalist nominee for the International Association of Culinary Professionals Julia Child Cookbook Awards in the Health and Special Diet category. Ms. Siple also founded a successful catering business in New York City.

Authors Acknowledgments

Heres a big thank you to Wiley Publishing for giving me the opportunity to write this book. First, thank you to the acquisitions editor, Natasha Graf, for signing off on my receiving the assignment and having the project start so quickly. And what would my days of writing have been like without the bright and cheery e-mails Id open first thing in the morning from my brilliant project editor, Natalie Harris, who could always see the big picture? Much thanks also to Emily Nolan, a recipe tester who really knows her stuff and pointed out my glitches, and to Tina Sims, copy editor, who asked me clever questions and sometimes performed surgery on my sentences. I also much appreciate the work of Patty Santelli, general reviewer and nutritional analyst, for her thoughtful insights into the technical aspects of the text.

Special thanks also goes to Deborah Morley, a budding chef herself, who took time from her culinary studies to help me test recipes. And what a pleasure to have Lissa DeAngelis calling to give me company as I wrote and answering my cooking questions. But the biggest thank you of all goes to my partner in all things, Victor Watson. While I wrote the book, you ran my errands, hunted up research studies in the library, shopped for the food for testing the recipes, let me know quite clearly when the results were too bland, fed me when I had no time to cook, and, in general, let me feel loved as you cheered me on.

Publishers Acknowledgments

Were proud of this book; please send us your comments through our Dummies online registration form located at www.dummies.com/register/ .

Some of the people who helped bring this book to market include the following:

Acquisitions, Editorial, and Media Development

Project Editor: Natalie Faye Harris

Acquisitions Editors: Mikal E. Belicove, Natasha Graf

Senior Copy Editor: Tina Sims

General Reviewer and Nutritional Analyst: Patty Santelli

Recipe Tester: Emily Nolan

Senior Permissions Editor: Carmen Krikorian

Editorial Manager: Christine Meloy Beck

Editorial Assistants: Courtney Allen, Melissa Bennett

Cover Photo: Dennis Gottlieb, FoodPix

Illustrator: Elizabeth Kurtzman

Cartoons: Rich Tennant, www.the5thwave.com

Composition

Project Coordinator: Maridee Ennis

Layout and Graphics: Joyce Haughey, Stephanie D. Jumper, Barry Offringa, Lynsey Osborn, Jacque Roth, Brent Savage, Julie Trippetti

Proofreaders: Dwight Ramsey, Brian H. Walls, TECHBOOKS Production Services

Indexer: TECHBOOKS Production Services

Special Help

Elizabeth Rea

Publishing and Editorial for Consumer Dummies

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