Nicola Graimes - Healthy Slow Cooker

Author and recipe developerNicola Graimes

Technical consultant, recipe tester

and AmericanizerCathy Seward

Senior designerSonya Nathoo

EditorMiriam Catley

Production managerGordana Simakovic

Art directorLeslie Harrington

Editorial directorJulia Charles

PublisherCindy Richards

PhotographerPeter Cassidy

Food stylistsKathy Kordalis and Sian Henley

Prop stylistLuis Peral

IndexerVanessa Bird

Originally published in 2017 as Superfood Slow Cooker.

This updated edition published in 2022

by Ryland Peters & Small

2021 Jockeys Fields, London WC1R 4BW

and

341 E 116th St, New York NY 10029

www.rylandpeters.com

10 9 8 7 6 5 4 3 2 1

Text copyright Nicola Graimes 2017, 2022

Design and photographs copyright

Ryland Peters & Small 2017, 2022

ISBN: 978-1-78879-420-6

E-ISBN: 978-1-78879-449-7

Printed in China

The authors moral rights have been asserted. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying or otherwise, without the prior permission of the publisher.

A CIP record for this book is available from the British Library.

US Library of Congress Cataloging-in-Publication Data has been applied for.

Notes

All recipes are made in a 3.5-litre/6-pint slow cooker.

All nutritional breakdowns relate to one serving of the individual recipes and exclude all accompaniments.

Always completely defrost meat, poultry, seafood and shellfish before adding to the slow cooker.

Both British (Metric) and American (Imperial plus US cups) measurements are included in these recipes for your convenience, however it is important to work with one set of measurements and not alternate between the two within a recipe.

All spoon measurements are level unless otherwise specified.

All eggs are medium (UK) or large (US), unless specified as large, in which case US extra-large should be used. Uncooked or partially cooked eggs should not be served to the very old, frail, young children, pregnant women or those with compromised immune systems.

Whenever butter is called for within these recipes, unsalted butter should be used.

When a recipe calls for the grated zest of citrus fruit, buy unwaxed fruit and wash well before using. If you can only find treated fruit, scrub well in warm soapy water before using.

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