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Ovadia - Stay off My Operating Table

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Ovadia Stay off My Operating Table

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For the past century, weve been bombarded with diet ads and advice from gurus and governments. Yet heart disease remains the #1 killer worldwide, and 88% of adults are metabolically unhealthy. Up to 95% of dieters gain back all the weight they lost while following both dietary guidelines and popular fitness fads.Heres why they fail.Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These solutions do a better job of lightening your wallet than lightening you.Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.As a heart surgeon who used to be morbidly obese, Dr. Philip Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performedmetabolic health.What you eat determines how long and how well you live. Yet most doctors dont learn that in medical school. And pharmaceutical companies and food manufacturers have a vested interest in the public not knowing how to live and eat metabolically healthy.In Stay off My Operating Table, Dr. Ovadia shares the complete metabolic health system to prevent disease and optimize your health, a system that the diet and drug industries dont want you to know about. Unlike quick-fix, 7-day, radical diets, Dr. Ovadias approach is a sustainable, long-term solution that works. This book teachesHow most leading causes of death are rooted in metabolic diseaseHow to measure and improve your metabolic health, from a doctors perspectiveHow to eliminate your need for most supplements with a nutritionally complete dietHow to eat metabolically healthy on any diet, from carnivore to veganHow light, everyday exercises benefit you more than brutal workoutsHow metabolic health holds the answer to most health, food, and fitness questionsWhether youve suffered from chronic diseases or want to prevent them decades from now, Stay off My Operating Table will help you take back control of your health from the institutions and experts that have failed you.nutrition system to prevent and reverse disease.A doctors nutrition system to prevent and reverse disease.

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PRAISE FOR STAY OFF MY OPERATING TABLE S tay Off My Operating Table is a - photo 1
PRAISE FOR STAY OFF MY OPERATING TABLE S tay Off My Operating Table is a - photo 2

PRAISE FOR STAY OFF MY OPERATING TABLE

S tay Off My Operating Table is a must-read. This is the book for any physician or patient who wants to prevent disease if possible and to otherwise improve outcomes. Dr. Ovadia understands the central role metabolic health plays in the body, knowledge which enables him to keep potential future cardiac patients off his operating table. I am sharing this book with other doctors at the USC Keck School of Medicine so they can learn how diet affects everything we do in medicine.

Robert Lufkin, MD

Chief of Head Neck Imaging/Neuroradiology, Prohealth Advanced Imaging Network
& Clinical Professor of Radiology, USC Keck School of Medicine

Working in clinical medicine for more than twenty years has demonstrated to me that we often overlook the root cause of chronic disease in an effort to manage symptoms. I firmly believe that if we could help identify the real etiologies and reasons for chronic illness, and the lifestyle contributors to inflammation, insulin resistance, etc., we would have a much healthier population. Dr. Philip Ovadias book brilliantly identifies how best to empower our current medical establishment to help reverse current statistics and metabolic inflexibility.

Cynthia Thurlow

Nurse Practitioner, Intermittent Fasting and Nutrition Expert, and Two-Time TEDx Speaker

Like Dr. Philip Ovadia, I struggled with obesity throughout my life. I, too, learned almost too late that the root of many chronic diseases is not too high a fat or protein intake but often too many carbohydrates. Today, both Dr. Ovadia and I recommend patients and clients focus on getting meals that are rich in protein and healthy fats. For a system that makes metabolically balanced nutrition easy and sustainable, get Stay Off My Operating Table .

Dr. Tro Kalayjian

Internal Medicine & Obesity Medicine Physician

Most so-called health experts have no idea what theyre talking about. In fact, their advice usually results in you getting sicker, fatter, and angrier. And youre left with no clue about what to do different. Dr. Philip Ovadia changes everything. Not only is he an actual doctor who understands the problems with our sick-care system, he knows how the human body actually works. In Stay Off My Operating Table , Dr. Ovadia shows you how to get your metabolic health right and, in turn, get everything else right. Your weight, your blood sugar, your blood pressure, your cholesterol and triglycerides, your energy, everything. I recommend this book to anyone who is sick of being lied to by self-styled fitness gurus and professional dieticians who dont know the first thing about being fit or healthy.

Vinnie Tortorich

Author, Fitness Confidential

This is a comprehensive book on metabolic healtha book that covers all aspects of good health and addresses common myths which have contributed to ill health not only in the United States but also globally. The often-complicated science is explained in an accessible language that would appeal to all. Its the perfect book to gift to a hesitant friend or a confused family member. My extended family members are going to receive a copy each!

Nayiri Mississian

Managing Director, ntsprofessionaltranslations.com
Nutrition Researcher & Coach, lowcarbandfasting.com

If only I had read this as a young doctor! Instead, I wasted years using lifelong medication instead of lifestyle medicine, particularly a real food, low-carb diet as advocated in these pages. I spent years blindly following the myths debunked in this book. Since seeing the light I have helped over one hundred patients achieve drug free Type 2 diabetes remission. Dont wait, read it now!

Dr. David Unwin, FRCGP, RCGP

National Champion for Collaborative Care and Support Planning in Obesity & Diabetes,
2016 NHS Innovator of the Year

Dr. Ovadias brave message is one that needs to be shouted from ORs everywhere: Many surgeries are completely preventable, and in order to stay off the operating table, we need to take responsibility for our own health, diets, and lifestyle by proactively addressing the root causes of disease. Spoiler alert: It all starts with eating real, whole food. Dr. Ovadia gives us the framework for how to improve our metabolic health, with flexible plans for different dietary preferences. This book will leave you empowered to take your metabolic health into your own hands so you can live your most vibrant, empowered, and healthy life.

Casey Means, MD

Co-Founder and Chief Medical Officer of Levels

In a time where our world grapples with a health matter where morbidity relates to metabolic syndrome and insulin resistance, it is clear we as a people have both ignored warnings for decades and are in need of true and honest leadership from the medical profession. With the release of Stay Off My Operating Table , Dr. Ovadia has supplied our world a tour-de-force blueprint for both the average citizen and the medical professional to understand the role of metabolic syndrome and how to right the storm and nurture a legacy of health in their family as well as across the globe. Thank you, Dr. Ovadia. I strongly encourage all to read Stay Off My Operating Table .

John K. Davies

JKD Asset Management

To my amazing wife Shelly whose support and inspiration has allowed me to aim - photo 3
To my amazing wife Shelly whose support and inspiration has allowed me to aim - photo 4

To my amazing wife, Shelly, whose support and inspiration has allowed me to aim for the stars, and to my daughters, Eva and Layla, who provide the why for me to give them a better world.

Contents Foreword by JACK MURPHY I met Dr Philip Ovadia when he joined - photo 5

Contents

Foreword by JACK MURPHY I met Dr Philip Ovadia when he joined the Liminal - photo 6

Foreword

by JACK MURPHY

I met Dr. Philip Ovadia when he joined the Liminal Order, my all-mens professional network. He came with a big ideastarting a telehealth practice to help people become metabolically healthier. In his practice as a heart surgeon, he saw firsthand the dangers of unhealthy lifestyles, particularly food choices. Dr. Ovadia told me he wanted to keep people out of his operating room by giving them the resources they need to be healthy now, instead of after undergoing surgery.

Thats how I knew Dr. Ovadia was the real deal. What kind of surgeon wants to limit his customers? Honest ones, thats who. The good kind. I had recently had negative experiences with orthopedic surgeons who had all wanted to put me under the knife right away. In reality, physical therapy was the answer. So when I heard Dr. Ovadia was a man of health and integrity, I immediately wanted to support him. Today, many Liminal Order members are Dr. Ovadias private clients, myself included. I recommend his telehealth services without reservation. But if youd like a preview of what the good doctor is all about, read Stay Off My Operating Table .

This book gives you the knowledge and tools to become healthier, happier, and even wealthier. People who are metabolically healthy feel great, look great, live longer, and have more productive lives than those who dont. Metabolic health puts you in a special category of people who take control and elevate yourself to a new level. Dr. Ovadias advice can take inches off your waist and put years on your life. Who doesnt want that? I know I do.

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