Wendy McCallum - The Real Food Solution

Whats different this time? Why will my program work for you when your other best efforts havent led to lasting change? Because this time, you can actually do it, just like the hundreds of other real moms who have already used my approach to permanently lose weight, increase their energy and build better family food habits.

My program sets you up for success. It doesnt involve unpleasant deprivation, strange ingredients, weird flavours, superhuman kitchen skills or even fancy equipment. Its based on the time-tested truth that nothing too extreme or complicated ever works for very long. Lets face it: were all leading really busy lives and need a straightforward, simple approach that will work for the whole family and keep us sane. No mom wants (or should have) to put more than one healthy meal on the table at a time. Whos got the time for that?

Most of the moms I meet and work with have two parallel food goals: to achieve and maintain a healthy weight and to get their whole family consistently eating better, less-processed food. Moms are frustrated by a diet industry that is often impractical and extreme, advocating a quick-fix approach. My program gives you everything you need to get yourself to a healthy body weight or maintain it if you are already there without eating different food from the rest of your family and without counting points, carbs or calories. If youre like most women of our generation, you grew up with a mother who was always on a diet. Its critical that we break that cycle for our children, and thats just another benefit of my approach: nobody even needs to know youre trying to lose weight. Youll sell the changes to your family for the really important reasons healthy food matters increased energy, immunity and wellness. Youll role model healthy eating and use my tested, effective (and fun!) strategies to get your spouse and kids on board and involved. And youll feel amazing about the benefits your whole family is enjoying.

When I say this program gives you everything you need, I mean everything , including:

• six weeks of flexible meal plans,
• grocery lists and shopping tips,
• loads of varied, simple scrumptious recipes,
• healthy fast food meal choices,
• effective ideas for picky eaters,
• strategies for talking to your kids about real food and getting them involved,
• school lunch solutions,
• time-saving kitchen tips,
• solutions for keeping it (mostly) real while travelling and
• the simple truths and guidelines you need for lifelong maintenance and balance.

Youll cook my delicious, simple and healthy real food family meals, and by quietly paying attention to your personal serving sizes and hunger cues, the extra weight will steadily melt away. Perhaps more importantly, as youre getting there you will see amazing side benefits: youll feel your energy levels steadily rise until they become reliable and consistent on a daily basis, and you might just notice that you are getting sick less often and recovering faster from those colds and flus than you used to. Youll also develop a lifelong set of planning, cooking and eating habits that will set the basis for a permanently new normal at your family table and that your children will take with them when they leave the nest. Youll embrace balance when it comes to food and shed any family-food-based mom guilt that you previously might have felt.

Sounds pretty great, doesnt it? It is, I promise you, and you can absolutely do this!