Luise Hakasi - Use kitchen scraps
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- Book:Use kitchen scraps
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- Publisher:BookRix
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- Year:2017
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Use kitchen scraps: summary, description and annotation
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This situation certainly sounds familiar to you: Noodle leftovers in the fridge, the half-full pack of tomato sauce which is no longer needed, the chocolate eggs are piled up. Doesnt it hurt you sometimes (or often ?!) to throw away fresh green vegetable leaves or stalks and fruit peels, full of vitamins, because there is no further use for it? Lets change to an almost 100% use of leftovers.
Cooking with leftovers is fun and diversified, it is quick and easy, saves a lot of money and waste. Bring new variations into your kitchen! No more residues, no more throwing away!! Ill show you delicious recipe ideas for leftover food.
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BookRix GmbH & Co. KG
80331 Munich
This situation certainly sounds familiar to you: Noodle leftovers in the fridge, the half-full pack of tomato sauce which is no longer needed, the chocolate eggs are piled up. Doesn`t it hurt you sometimes (or often ?!) throw away fresh green vegetable leaves or stalks and fruit peels, full of vitamins, because there is no further use for it? Let`s change to an almost 100% use of leftovers.
Cooking with leftovers is fun and diversified, it is quick and easy, saves a lot of money and waste. Bring new variations into your kitchen! No more residues, no more throwing away!! I'll show you delicious recipe ideas for leftover food.
Sad but true: According to a study by the University of Stuttgart/Germany every citizen throws away nearly 82 kilos food each year. The WWF study "The big throw away speaks of 18.4 million tons of wasted food per year. That`s 313 kilo edible (!) food per second ... of which 40 to 60% came from private households, the rest of production, catering (including restaurants, canteens, schools, etc.) and much of it was avoidable, so the unanimous study results. The whole thing starts with the purchase. We often buy carelessly or in too large quantities.
Saving money, well, who does not have to do this nowadays?! Trying not to waste money has nothing to do with greed, but simply with saving and also with environmental awareness. This should include possibly complete recycling, organic cleaning agents, second-hand shopping / selling, saving energy and cycling for example.
However, those measures can begin with the daily diet, in the garden, where fruit and vegetables could be grown almost 100% bio. Organic waste belongs on the local compost unless peels etc. cannot be used otherwise. Buy as little industrialized food as possible and use food leftover as much as possible. How? I am going to show you in this e-book:
This situation certainly sounds familiar to you: Noodle leftovers in the fridge, the half-full pack of tomato sauce which is no longer needed, the chocolate eggs are piled up. Doesn`t it hurt you sometimes (or often ?!) throw away fresh green vegetable leaves or stalks and fruit peels, full of vitamins, because there is no further use for it? Let`s change to an almost 100% use of leftovers.
Cooking with leftovers is fun and diversified, it is quick and easy, saves a lot of money and waste. Bring new variations into your kitchen! No more residues, no more throwing away!! I'll show you delicious recipe ideas for kitchen scraps.
Did you know that some "kitchen waste" can be replanted and then continues to grow?
This applies, among others, to:
onions
spring onions
leek
garlic
fennel
potatoes
celery
cabbage
Romaine lettuce, lettuce (with root ball)
lemongrass
ginger
pineapple
Avocado (core)
These species can first be placed in a water glass to grow roots and then simply can be planted into a pot with potting soil, after which they will continue to grow (e.g. on the windowsill in the kitchen) and can be used further.
Peels and stalks
Potato peels: Scrub potatoes thoroughly before peeling, always with a brush under running water. The best would be of course a harvest from the own garden or organic potatoes without any chemicals. In this case you can make delicious potato chips with the peels. Just put them on a baking sheet with a little olive oil and the desired spices (salt, pepper, paprika, curry, herbs) and roast them at 200 degrees in the oven, 15 to 20 minutes.
Apple peels: The same applies here. Also scrub apples well before peeling with a brush and water (preferably apples from the own garden or from organic farmers) and then make crispy apple chips from the peels. Fry them on a baking tray in the oven at 200 degrees, 15 to 20 minutes. Add some butter and cinnamon, if you like.
Citrus peel: Scrub citrus fruits carefully (lemons, limes, grapefruit, oranges, tangerines, etc.) before peeling with water. Put them into a porcelain pot or glass bowl (not metal), sprinkle thickly with sugar, leave them for several days, turning several times you just made candied fruit! Peels can also be transformed into dessert: 1/3 cup, 1/3 sugar, 1/3 water, boil for an hour and pour into preserving jars. Close airtight and let cool (Be sure to close the jars before, so that a vacuum forms under the cover).
Melon skin: Too bad that most consumers throw away kilos of skins of this sweet summer fruit. Usable is the white part which is located between the green skin and the red pulp. You can use it instead of cucumbers in salads, gazpacho and curries, also for making pickles.
Herb stalks: Put the stalks (stems) of all garden herbs (mint, lavender, parsley, lemon, coriander, basil, dill, etc.) in a bottle or jar with wide opening (place them loosely, do not stuff). Pour oil or vinegar to make herb oil or herb vinegar. Also great for pesto or herb salt. For herb salt you have to chop the herbs in a food processor and mix them with the same amount of salt. Tomato, celery and carrot may also be added.
The few remnants that are still remaining should be disposed on the compost in the garden, of course. Before, please do not fail to bless your garden residents with fruit peel, fruit rests, overripe fruits or seeds. They will thank you with eating insects and please you with their birdsongs.
Soft drinks: All sodas such as Coke have a high sugar content and therefore can be used for grilling. They can be cooked to a sweet and spicy barbecue sauce because the sugar will caramelize.
Cola: Excellent cleaner for toilets, clogged drains and rusty metals.
Red wine, white wine, sparkling wine: Fill rests in a jar, cover with gauze, keep it several months in a dark place. Vinegar is arising. Then close the jar and use for salad dressings. Wine residues left in a bottle can be used as a flycatcher.
Beer: Can be used for marinating, makes meat soft. Beer can bring even rusty pots and pans to a high gloss. Beer can also be used in dough, it makes the dough fluffy (such as yeast), wherein the alcohol flavor fades.
Coffee: Use leftovers for baking chocolate cake or brownies. With the addition of milk / cream, eggs and sugar you also can prepare ice cream. Coffee ground is a great garden fertilizer.
Bread: Make bread soup, toast topped with grated cheese, bread pudding, croutons
Buns: Allow to dry, cut into slices, and then roast golden brown on a baking tray with olive oil, garlic and herbs. Or let them dry completely and then grate to breadcrumbs.
Cheese: Grate and freeze or use for gratinating.
Herbs: Chop rests and put them into an ice cube tray for freezing. This way, you can also freeze lemon juice, tomato sauce and other sauces rests.
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