Alana OClaire - The Thrifty Chef - Use Your Leftovers to Save Time, Save Money and Save the Planet

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CONTENTS ................................................................................................................................ 2

INTRODUCTION ........................................................................................................................ 6

CHICKEN ................................................................................................................................... 7

S IMPLE R OAST C HICKEN ................................................................................................................... 9

30 M INUTE R OAST C HICKEN ........................................................................................................... 11

B ALSAMIC R OAST C HICKEN ............................................................................................................. 12

M OROCCAN S TYLE R OAST C HICKEN .................................................................................................. 13

CHICKEN LEFTOVERS ............................................................................................................... 15

C REAMY C HICKEN P ESTO P ASTA ...................................................................................................... 15

C HICKEN C ON C HILI ....................................................................................................................... 16

P ENNE WITH CHICKEN , PEAS AND ROCKET .......................................................................................... 17

C HICKEN AND A VOCADO M ELTS ...................................................................................................... 18

C HICKEN P ASTA S ALAD .................................................................................................................. 19

C HICKEN F ETTUCCINI ..................................................................................................................... 20

QUICK BITES............................................................................................................................ 21

C HICKEN WRAPS ........................................................................................................................... 21

C HICKEN CHILI PIZZA ...................................................................................................................... 21

P ESTO AND CHICKEN GNOCCHI ......................................................................................................... 22

T ERIYAKI RICE PAPER ROLLS ............................................................................................................. 22

C HICKEN NACHOS .......................................................................................................................... 23

P ECAN CHICKEN OPEN SANDWICH ..................................................................................................... 23

C HICKEN C AESAR SALAD ................................................................................................................. 24

C HICKEN PASTA SALAD ................................................................................................................... 24

C HICKEN AND AVOCADO SANDWICH ................................................................................................. 25

C HICKEN FRIED RICE ....................................................................................................................... 25

I TALIAN - STYLE TOASTED SANDWICH .................................................................................................. 26

C HICKEN AND ZUCCHINI SOUP .......................................................................................................... 26

I NGREDIENTS ................................................................................................................................ 26

LAMB ...................................................................................................................................... 27

R OAST LAMB WITH LEMON AND ROSEMARY ....................................................................................... 29

S PICY MARINATED ROAST LAMB ....................................................................................................... 30

LEFTOVER LAMB ..................................................................................................................... 32

L EFTOVER LAMB AND VEGGIE PIE ...................................................................................................... 33

L EFTOVER LAMB FRITTERS ............................................................................................................... 34

L AMB C ASSEROLE WITH VEGETABLES ................................................................................................ 35

S HEPHERD ' S P IE ........................................................................................................................... 36

L AMB P ITA P OCKETS ...................................................................................................................... 37

L AMB P ASTIES .............................................................................................................................. 38

B AKED LAMB WITH CHEESE CRUST .................................................................................................... 39

I TALIAN SAUTE OF LAMB ................................................................................................................. 40

B AKED L AMB ............................................................................................................................... 41

C ORIANDER MEAT BALLS WITH YOGHURT ........................................................................................... 42

L AMB WITH BLACK PEPPERCORNS ..................................................................................................... 44

L AMB C RUMBLE ........................................................................................................................... 45

M IDDLE E ASTERN L AMB S ALAD ....................................................................................................... 46

L AMB , SPINACH AND AVOCADO SALAD .............................................................................................. 47

BEEF ........................................................................................................................................ 48