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Todd Wilbur - Low-Fat Top Secret Recipes

Here you can read online Todd Wilbur - Low-Fat Top Secret Recipes full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2000, publisher: Plume, genre: Home and family. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:

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Todd Wilbur Low-Fat Top Secret Recipes
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    Low-Fat Top Secret Recipes
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Low-Fat Top Secret Recipes: summary, description and annotation

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Amazon.com Review

Is there an audience for Todd Wilburs Low-Fat Top Secret Recipes, a collection of fat-reduced and make-it-yourself formulas for the likes of Screaming Yellow Zonkers? Judging from the success of Wilburs previous cookbooks, which also provide favorite food-product recipes, the answer is you bet. This book is for those times when a chocolatey Oreo or gooey Entenmanns cinnamon roll--made at home--is just what the doctor ordered. The 75 or so recipes are divided into two sections: Low-Fat Top Secret Recipe Clones, which provides formulas for duplicating already low-fat foods such as Nabisco Honey Maid Grahams and Gardenburgers, and Low-Fat Top Secret Recipes Conversions, recipes for reduced-fat renderings of normally fatty foods like Wendys Spicy Chicken Sandwich and McDonalds Egg McMuffin. These recipes reduce fat calories by half or more. The formulas produce food that is at least as credible as its ancestors and sometimes better. Readers should know, however, that many of the recipes require low-fat or ersatz food items, such as egg substitute, and that food coloring is sometimes called for. (Those Oreos require brown paste coloring to achieve their familiar hue.) Wilbur is fascinated by the ups and downs of the companies whose products he gives recipes for, and many of their head notes yield information such as, In 1996, Nabisco built up its growing line of Snackwells... with the introduction of low-fat snack bars.... This back-story is actually more interesting than not. With droll blueprint-style drawings of the foods, nutrition facts for each recipe, and various preparation tips, the book brings readers interested in reproducing their favorite store-bought foods very close to the real thing. --Arthur Boehm

Product Description

Dozens of fabulous, new, fat-conscious recipes are presented by the master of top-secret kitchen concoctions. These easy-to-follow recipes, along with Wilburs patented blueprint illustrations, are guaranteed to produce healthier homemade treats that taste identical to the real thing, such as Nabisco( Reduced-Fat Oreo( Cookies or Entenmanns( Light Low-Fat Cinnamon Rolls.

Low-Fat Top Secret Recipes — read online for free the complete book (whole text) full work

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TRADEMARKS
Applebees and Low-Fat & Fabulous are registered trademarks of Applebees International, Inc.

Bennigans is a registered trademark of Metromedia Co.

California Pizza Kitchen is a registered trademark of California Pizza Kitchen, Inc.

Carls Jr., Charbroiled Santa Fe Chicken Sandwich, and Ranch Crispy Chicken Sandwich are registered trademarks of Carl Karcher Enterprises, Inc.

Chevys and Fresh Mex are registered trademarks of Chevys, Inc.

Chilis is a registered trademark of Brinker International.

Entenmanns and Entenmanns Light are registered trademarks of Entenmanns, Inc.

Gardenburger is a registered trademark of Gardenburger, Inc.

Girl Scout Cookies is a registered trademark of Girl Scouts U.S.A.

Healthy Choice is a registered trademark of ConAgra, Inc.

Keebler and Pecan Sandies are registered trademarks of Keebler Company.

KFC is a registered trademark of Kentucky Fried Chicken Corporation.

Koo Koo Roo and Original Skinless Flame-Broiled Chicken are registered trademarks of Koo Koo Roo, Inc.

Little Debbie and Oatmeal Lights are registered trademarks of McKee Foods Corporation.

McDonalds, Egg McMuffin, and Arch Deluxe are registered trademarks of McDonalds Corporation.

Nabisco, Honey Maid Grahams, Oreo, SnackWells, Apple Raisin Snack Bars, and Banana Snack Bars are registered trademarks of Nabisco, Inc.

Olive Garden is a registered trademark of Darden Restaurants, Inc.

Otis Spunkmeyer is a registered trademark of Otis Spunkmeyer, Inc.

Outback Steakhouse, Walkabout Soup, and Alice Springs Chicken are registered trademarks of Outback Steakhouse, Inc.

Panda Express is a registered trademark of Panda Management Company, Inc.

Planters, Fiddle Faddle, and Screaming Yellow Zonkers are registered trademarks of Planters, Inc.

Rainforest Cafe, Reggae Beat Seasoning, Rumble in the Jungle Turkey Pita, and Chicken Quartet are registered trademarks of Rainforest Cafe, Inc.

Seven Seas is a registered trademark of Kraft Foods, Inc.
Sonic Drive-In is a registered trademark of Sonic Drive-In Restaurants, Inc.

Taco Bell and Beef Burrito Supreme are registered trademarks of Taco Bell Corp.

T.G.I. Fridays is a registered trademark of T.G.I. Fridays, Inc.

Tootsie Roll is a registered trademark of Tootsie Roll Industries.

Wendys, Chicken Caesar Fresh Stuffed Pita, and Classic Greek Fresh Stuffed Pita are registered trademarks of Wendys International.
APPLEBEES LOW-FAT ASIAN CHICKEN SALAD My new diet plan is called the Chopsti - photo 1
APPLEBEES LOW-FAT ASIAN CHICKEN SALAD My new diet plan is called the - photo 2
APPLEBEES LOW-FAT ASIAN CHICKEN SALAD
My new diet plan is called the Chopsticks Diet It requires that you use only - photo 3
My new diet plan is called the Chopsticks Diet. It requires that you use only chopsticks to eat everything: spaghetti, peas, hamburgers, cookies, ice cream, saladswhatever. As the food slips off the chopsticks, the pounds slip off of you. Its especially effective if youve never used chopsticks before. For those who can use them well, youve got to switch to the other hand. If youre Asian, youre only allowed to use one.
As the seasons change, so does the menu at this popular, casual, restaurant chain. Youll find this item in the Low-Fat and Fabulous column of the menu during the summer months where its been a favorite since 1997. As with any salad, the waistline violator is the traditionally fat-filled dressing that is drizzled in gobs over the top of very healthy greens (a tablespoon of dressing usually contains around ten to twelve grams of fat). So if we can just figure out a cool way to make the dressing fat-free, were well on our way to making a huge saladfour of them to be exactwith only twelve grams of fat on each plate. Most of those grams come from the chicken breast, and the crunchy chow mein noodles pick up the rest.
Just be sure to plan ahead when you make this one. The chicken should marinate for a few hours if you want it to taste like the original. Hope youre hungry.
I cup teriyaki marinade
4 skinless chicken breast fillets
FAT-FREE ASIAN DRESSING
2 cups water
cup granulated sugar
3 tablespoons dry pectin
1 tablespoon white vinegar
teaspoon soy sauce
I teaspoon salt
teaspoon garlic powder
teaspoon ground black
pepper
teaspoon paprika

8 cups chopped romaine lettuce
8 cups chopped iceberg lettuce
3 cups shredded red cabbage
3 cups shredded green cabbage
2 cups shredded carrots
I cup chopped green onion
1cups crispy chow mein
noodles
1. Combine teriyaki marinade and chicken breasts in a medium bowl or resealable plastic bag. Marinate chicken for 3 to 4 hours.
2. Prepare the dressing by combining all of the ingredients in a small saucepan over medium heat. Bring mixture to a rolling boil while stirring often with a whisk, then remove the pan from the heat to cool. When the dressing has cooled, pour it into a covered container and chill.
3. When chicken breasts have marinated, preheat barbecue grill to high heat. Grill chicken for 3 to 4 minutes per side or until done.
4. Combine the romaine and iceberg lettuce, red and green cabbage, and I cup of shredded carrots in a large bowl with the dressing. Toss well.
5. Divide the tossed greens among four plates. Sprinkle cup of green onions over each salad, followed by cup of crispy chow mein noodles.
6. When the chicken breasts are done, slice each one, widthwise, into bite-size pieces. Sprinkle the sliced chicken breasts over each salad.
7. Place a -cup pile of shredded carrots in the center of each salad.
SERVES 4 AS AN ENTRE.
Nutrition Facts
Low-Fat Top Secret Recipes - image 4
Low-Fat Top Secret Recipes - image 5
APPLEBEES LOW-FAT & FABULOUS BROWNIE SUNDAE
The Applebees chain is now the worlds largest casual dining restaurant with - photo 6
The Applebees chain is now the worlds largest casual dining restaurant, with over one thousand units in seven countries and forty-eight states. In less than four years, the chain has doubled in size. Thats great if youre a restaurant chain, but put enough fat-filled desserts in your belly, and youll double in size, too.
Thats why were happy to see items like this one on the menu. It tastes like a decadent, guilty pleasure, but it actually contains only four grams of fat per serving. This is possible because the brownie pie is made in a special way using a combination of low-fat and fat-free chocolates, some egg whites, and just a bit of shortening. Grab yourself some fat-free frozen yogurt, and share this one with eight hungry friends.
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